Great equipment, great clientele, great ambience to get motivated for health and fitness. I have…read morebeen working out for 50 years and this is my favorite place to be. The pool is alot of fun, sauna is steam and hits all bells and whistles, go early! Great staff, always very helpful. Kids and young adults are respectful.

Booked a birthday party last weekend (Jan 19 2025) unfortunately didn't get a chance to make it to…read morethe pool due to someone pooping in it, so both kids were frustrated and upset so went and waited in the party area while the kids played at the indoor playground I kept checking in to see if it was ready and asked them to please let me know when the pool was ready, but when it came to the end of my booking I saw that the pool was open (i don't know how long it was open for) but no one came to let us know that the pool was open so we left without two upset kids without a chance to swim (what we came for)

Results don't lie! I just finished the 6-week challenge and had fantastic results:…read more- Lost 12.8lbs of fat - Reduced body fat by 5.4% - Learned how to challenge myself by lifting heavier weights than I thought possible! The staff are incredibly positive and encouraging (special shout-outs to Melinda and Josh!). The 30-minute training sessions are intense but they actually fly by with the trainers keeping you pumped up and focused the entire time - all you have to do is show up and move your body! Sessions always start on time and the gym atmosphere is great. I joined 360 Fitness because I felt generally flabby, lazy and out of shape. Although I already had a good amount of knowledge in sports and nutrition, I really needed some outside accountability to get me going. The 6-week challenge was really the kick-start I needed to re-gain my confidence and 'fitness momentum'. In just this short time I've seen a major change in how my body feels and moves, and I am so much more motivated than before to keep working toward my goals. 5 stars, A+, this place is great!

It started innocently enough.... My friend said "I'm thinking of joining a 6 week fitness…read morechallenge... and I need you to talk me out of it". Once I got the information from her... I couldn't do that. I decided we would join together! I'm so glad we did. We went together to meet with Rich for an info session. He showed us around the facility and explained a bit about how they work. He got to know us and understand our motivations for being there. We signed up for their 6 week metabolic makeover challenge and got to work. The gym has good hours and their app made scheduling a breeze. The trainers make you feel welcome and don't get annoyed if you don't know how to do something, or need a little extra guidance. I highly recommend this gym!

I came for a trial class and while I am still too self conscious to join, there was a wonderful…read morestaff named Aneesha who made me feel very welcome and comfortable. This was a good experience for me.

This is my favourite OT location. I love that there's lots…read moreof space in both the cardio and floor areas, and have never been in a situation where there was insufficient stations or machines. The classes tend to be less busy here, there is always lots of parking, and it's quick to hit the freeway back to Edmonton. It's also the home base for my favourite instructor Lisa, who is always positive and motivating, and really pays attention to peoples' form and offers feedback and modifications. She's absolutely the best! Becky is another great professional instructor. I like the staff in this location generally. One complaint I have is that a few months back, I noticed the class time slots were cut over the weekend - I wish there were classes past 1330h. I also think the floors and walls could be washed more regularly. I hate stretching out on walls covered with sweaty dirt marks from previous patrons, and getting coated in flooring chunks when doing floor work/stretches. The shower areas could be more clean too. Love the workout, been going for about 8 months now, and I have yet to be bored. I'm more of an outdoorsy sports person than a gym rat, so the fact I keep coming back is a real credit to the OT model.

This trainer does not understand what her contracts entitle her to. She signs her clients onto…read morefixed term contracts and then expects her clients to give her 30 days notice when the fixed term contract ended, which is not how fixed term contracts work. She's also not professional in her communications with her clients. Find someone else as a trainer unless you want your mental health destroyed.

From the owner: We live in a world that is constantly changing with circumstances outside our control. As a coach I…read moreempower clients to invest their time & energy into the variables we can control. Taking a natural Holistic approach to balance, strengthen & heal the Mind & Body by Temple

I went through 3 back surgeries and Melissa at the Bridgw Sherwood park has a ton of knowledge and…read morea lot of experience and for be back on track in now time. What an excellent place to go to get rehabilitated

From the owner: We are a leader in Physiotherapy, Chiropractic, Sports Therapy and Performance Training. We've got…read moreyou covered! Whether you're looking to get back to sport or want to maintain an active lifestyle, our team of therapists, trainers and specialists work together with you to help achieve your goals.

After a rough two years of not taking care of myself, I had a wake-up call when I failed the…read morefitness test for my dream job. I had gained a significant amount of weight, lost my love for the gym and had absolutely no motivation. Life was kicking my butt, and I was letting it. After some pushing and encouragement from my family, I decided to chat with the fitness manager at my local Goodlife to sign up for personal training. I was very skeptical. Scratch that, I was extremely skeptical of agreeing to work with a personal trainer. With the combination of bad experiences with personal trainers/coaches and injuries I wasn't looking forward to going through the process of vetting a personal trainer. Then I was introduced to Nathan. The first session I remember walking in thinking I don't know, maybe I should just cut my losses. I went in not expecting much. Oh boy was I wrong. Within in a few minutes I felt heard and understood. I gave him my goals and we workshopped together what would work and what might prove difficult for me. I have a handful of injuries that can make training a bit of a challenge for me. There are movements I need to avoid or be quite cautious with. Nathan is responsive and proactive to ensure I do not reinjure or injure myself. He's quick to grab the weight if I ever need a hand and is always willing to re-explain anything. I appreciate being told exactly WHY a movement is good for me versus just do this because it's good for me. I would personally recommend Nathan for pretty much anyone because he is knowledgeable, passionate about helping his clients and is great at making his sessions enjoyable. He has made going to the gym fun again, I feel like a little kid excited to go to the jungle gym every time I see that it's time for a session. Never thought I'd love going to the gym again. With his guidance I feel like I can personal accomplish all my goals I have set and even more.

Very nice and clean gym. Nice Staff and overall good environment. The hot yoga studio here is one…read moreof the best in the city compared to other goodlifes. My only complaint is how hard it is to get cellphone service especially since the "wifi" is only for audio.

This studio is awesome! The care for every child that walks through the door is outstanding!…read more Overall organization, communication, price, and instruction is the best i have experienced not to mention the Owner/Director DreaLee is professional and top in the industry!

I LOVED the adult Full Body Fit class it was a great workout and the instructor was very good…read more(Megan I believe)! I enjoyed myself and would definitely consider coming again. I like the idea of a passcard idea that I can pick and choose when I can or want to come. There was another lady in the class who I knew, she also spoke highly of her experience at the studio, so that's always a good sign. I refer anyone to come and try a class, in particular a former dancer I think would really enjoy being in a studio again... But all skill levels could enjoy! Thanks so much for letting me try the studio! It was an awesome experience I'll be back!