My son had the opportunity to attend Jiujitsu summer camp at this gym. It was the best jiujitsu…read moretraining you could get in a week. My son learned, practiced and drilled new movements every day. He got to meet a lot of kids his age around 10 years old who were as experienced if not more experienced than him. Best of all the camp was taught by the black belt Professor Diego himself. Diego is a genuine person. He played around and joked with the kids but he was also very stern and tough during lessons. The kids loved him. My son trains at another gym but Diego has welcomed us with open arms.

Home of 4 time world champ Diego Bispo. This gym is like no…read moreother! The training is absolute savagery. BJJ or Muay Thai there's world class training on all aspects. Harvey Grasse is a absolute genius when it comes to MMA. DBA is home to many current and former Spartyka Champs and also has a stable of professional fighters. If your considering fighting, fitness or just looking for friendly environment to challenge your mental fortitude then DBA is your place Call and schedule your free trial today. Also come check out open mat on Sunday and technical sparring on Wednesday night! Hey Hey DBA

A phenomenal Gracie experience! Everyone is warm and very welcoming! Facilities are modern and…read moresuper clean. Staff is quick to greet with a smile - It's a perfect place to take classes or train, regardless of your gender or skill level. Highly recommend!!

I was refered to the place by a good friend of mine , and Linxx did not disappoint. Place is clean,…read moretheir method of teaching is great, and they are very accommodating.

This was a great experience my first time with sport fighting! The atmosphere was really open and…read moreencouraging, classes were always challenging but I learned something new every time I went and felt good about practicing it on my own. Unfortunately I was only in town for a couple months but I got to attend one of their annual barbecues which was a blast. I mainly did BJJ and Muay Thai here and I would highly recommend it for anyone in the area and all skill levels!

If you are looking for a technique focused training program look no further…read more I have been a member of Grindstone Athletics since they opened in January of 2018, I have been training Muay Thai for over 4 years. The advances that I have been able to make due to the constant critique and attention to detail from my coaches Tom & Chase are unbelievable. I make mistakes daily, but the key is they are teaching me how to fix my mistakes one step at a time. Slowly molding me into a stronger, better version of myself. I have also gained another family in Grindstone, the friendships forged in the gym are meaningful and lasting. It is undeniable when you step onto the mat with these two that they love what they do and they love teaching and helping others learn their art. Under the watchful eye of coach Tom I will be venturing into his weight training program starting tomorrow, I couldn't be more excited but surprisingly not nervous at all because I know he has my best interest in mind. If you are looking for a clean, centralized, laid back gym; it doesn't matter if you are a beginner, a pro fighter or someone looking to bulk up or slim down, Grindstone Athletics is where you can reach your FULL potential if you are willing to give them your potential!

Fabulous Tang Soo Do (Korean martial art ~ karate) and Brazilian Jui Jitsu training center with…read moreindividual, couples and family memberships that grant access to programs/classes for all experience/ages. In addition to yoga and female self defense classes, they're the only certified Gracie Jui Jitsu gym around; there are even photos of the owners/instructors with Grand Master Rorion taken in the gym. They run unlimited membership trial specials ranging from 10-14 days at no cost, including a uniform! Our son has been enrolled in "Gracie Bulleyproof" since Oct 2017 and he loves it; though he's small for his age, we like that Gracie has structured rules of engagement, first focusing on avoiding altercations then preparing him how to diffuse situations and defend himself as a last resort. The non-striking aspect was key, especially since he's likely to "practice" on his younger boy-so-littler brother. All of his instructors really care about the kids and take time to teach/demonstrate on their levels of understanding and experience. Our son's favorite is Bernardo, who just happens to be from Brazil! The gym does a great job of making you feel like a member of a family while also valuing you as a paying customer. Going out of town for a long period of time? They've allowed us to freeze our membership without ridicule! It's a worthwhile investment and experience that I personally wish I would have undertaken sooner.

Awesome, awesome place to train. Let's get the boring stuff out of the way: the facilities are…read moregreat. They have a spacious training room mainly for the karate classes that has brand new padding that makes falling feel like landing on pillows (ok, so not THAT soft). There is also a secondary training room that is used for the Gracie Jiu-jitsu with even softer padding. In addition to all this, there is even a mini gym with elliptical machines and weights (free and machines). Now, the reason this place is really great: the people! The owner, Bill Odom, is open and friendly and I think knows every student by name. The instructors are knowledgeable and makes learning fun for both kids and adults. Norfolk Karate Academy is also very family friendly. There are entire families who train here and everyone is very welcoming. There is usually some event every month such as parents' date night (drop the kiddies off), a potluck, or seminars taught by experts such as Felix Valencia or Javier Vasquez. A must try for those looking to keep training or to learn something new.

I love this gym! All 3 of my sons go here. Coach Jorge is the perfect coach. The right balance of…read moretough but not mean. We plan to stay for a while, he's stuck with us. Highly recommend no matter skill level. He works with the struggling and kids going to championships.

We have been members of Grappler's Garage for almost a year. It is a small little community of…read morejiujitsu fighters, grapplers and wrestlers. Folks from every gym come to practice, attend class, rent space for private sessions or come to just roll for open mat. The owners and coaches are really just trying to offer a welcoming space for wrestlers, jiujitsu fighters and grapplers. The owners and coaches are black belts and/or well experienced. It's really cool to drop in and meet up with people from all over the Hampton Roads. Highly recommend checking them out, dropping in or even getting a membership.

Was in town and wanted to train. The front desk receptionist was very polite and helpful and even…read moregot a Gi for me to use. Class was well structured and techniques thoroughly explained. Thank you Gustavo Machado BJJ. Would highly recommend.

Took some great photos for today's seminar and really like the atmosphere!…read more Great space for kids and adults and front desk attendee was cool!

this is a great school. I travel for work and have trained in many different schools. I was in…read moreNorfolk for several months and they have solid instruction and a great environment. the kids program looked well ran and attended. as a visiting blackbelt I was treated very well. VBJJ is a well established school with a bench of solid upper belts to learn from and train with. The owners credentials are rock solid, and he is very friendly. There are a lot of military and LEO that train here. If you are seeking a safe place to learn top flight jiu Jitsu with a welcoming environment, this is it.

I took my daughter to attend a Jiu Jitsu class here to improve her self confidence and to learn…read moreself defense. After class she was very shaken up saying she didn't like the professor. She was very harsh and denigrated our family beliefs. I can't recommend this venue.

Outstanding. We love this place. Our kids get lots of one…read moreon one instruction. They get challenged. They learn respect, integrity, humility, perseverance....along with jujitsu & Muay Thai. Kru Wassei is an excellent teacher who is constantly coaching. It is clear that he wants his students to learn and excel. He commands respect, and his assistant coaches share these traits. Highest recommendation!!

As a 47 almost 48-year-old with no martial arts experience I was a bit apprehensive about starting…read moremy journey. After a bit of research, it was suggested to train in Muay Thai at my age, after further research, and visiting and speaking with head instructor Wahsei I made the decision to train at Eastern Academy of Mixed Martial Arts. I have been only training, for a little over a month and I am really glad I started Muay Thai and chose to train here. Head instructor Wahsei is extremely patient no matter what your skill level is. He is extremely knowledgeable in a multitude of martial arts and spends a lot of his own resources to attend further trainings and seminars in order to improve upon his own training and teachings. A great example of this, is when I had some issues getting my foot work correct during a drill. Instead of trying to keep the drill up and causing frustration for myself, he switched to two different drills that covered the same exact principle but was easier for more to conceptualize. The students in the classes are very patient as well and are very welcoming. You can easily tell they are well trained, disciplined, and follow the golden rule. If they see you struggle with a concept or drill, they will stop and help you within the moment to get you back up to speed. They understand they were beginners once as well and are always willing to help you. Not a lot of people have that mentality. The facility is well equipped, extremely clean, and always being updated. I have really enjoyed my time here so far. I am starting to feel better about myself and have been getting into a routine for a healthier lifestyle. If you are thinking about a martial art, whatever skill level you are, do not wait (I wish had not) and stop by or contact Head Instructor Wahsei.