I moved to Burlington to transition out of one of the more gray moments in my life. I needed a change, so I drove myself into town, apartment searched and wrangled my family to move all my stuff. I quickly realized that my happiness depended on more than just a location change. Over the next couple of months I began to be part of some really incredible events and Krissy was at the center of each of them. I tuned into her webcast and completed her #kitcharicleanse, which at first I was skeptical of, I finished being a solid believer and shared the recipe with three friends, I felt truly amazing and communicated with Krissy about that daily. I've been to a few of her #yogafoodies nights in her home that have been a tremendous source of positive energy. As soon as you walk in you're immediately blown away by the delicious, healthy, creative food lining the counters, the incredibly powerful women that keep walking through the door and the instant love you feel that exudes from Krissy. And the best part of it, she wants to share all of it with you, every single little morsel, and it's so genuine. I also was part of my first #womenscircle that Krissy helped lead. I just have to say, being in a sacred circle with over 20 amazing women was one of the most powerful moments of my life. Krissy's honest vulnerability and openness to share about her own life combined with her knowledge of women's health and spirituality create a space that is welcoming, safe, nurturing and healing for all women. Just being around her makes me light up, she is a shining light and I feel so thankful for her in my life. read more

I cannot say enough positive things about Krissy. I have only been working with Krissy for about 6 weeks and my entire perspective on my life has shifted. I have struggled with my weight/body image/relationship with food, etc. since puberty. I realized (through working with Krissy) that I had given up hope in ever finding peace in those areas. In just six weeks I now believe it is possible to have it all: to have an amazing life---and a body to match--without feeling deprived or mentally tortured. Krissy's approach is smart and she is such a superb professional. The comfort level I feel with Krissy was instantaneous which has enabled me to explore great depths of myself in a short period of time. Krissy is so devoted to her clients. In talking with Krissy I feel supported, cared for, and special--which is beginning to translate to how I treat myself. I have broken fear barriers and tried new things that I have been crippled by fear to do in the past. I feel full of optimism, hope, love, and light after my sessions with Krissy. She knows her stuff. Not only because she is so well-studied, but because she has lived the struggle herself. Krissy is an artist at holding space for me; she is able to hold a positive image of myself, without any judgment. I am a professional counselor and have seen counselors/therapists myself. I have never found work on myself to be this gratifying, enjoyable, and FUN. If you're even remotely curious you owe it to yourself to do a SPARK session ASAP--best thing that has happened in my life in years. read more

I met Krissy Ruddy at a City Market kitchari cleanse class. I really loved her style and immediately signed up for the Spark call. Krissy is the real deal. She has helped me build a strong foundation for losing weight and getting moving like no other program has (trust me I've tried them all). I've learned so much about myself these past 12 weeks through her ability to guide me and keep me on track. She is full of joy and you can't help but catch her energy. She is witty and resourceful. Our weekly calls had a framework but she could shift gears to whatever I needed that week without losing focus. She listened to me and was able to provide so much inspiration for my journey to be the best I can be. I went from no exercise, to working out 20 min on treadmill a few times per week to 30-40 minutes 5 times per week! I've also lost 15 lbs. It was amazing to see that I had met all my goals from what we listed in our first session. I'm eating better and it's now rubbing off onto my family. I feel awesome, confident and ready for phase two of my journey. Check her out, you won't regret it! read more

I met Krissy in Jan, 2014. I started working with her in the spring of '14 to lose weight. I lost weight - AND got a whole new perspective on my life. She is supportive and wonderful and will tailor your program to fit you and your life. Any time I "messed up" she was there to help me through it and when it was time to celebrate - no one does that better than Krissy! She's not for everyone though - she's not for you if you want an exact formula to follow, if you want a rigid plan, if you want a grueling exercise plan or if you're afraid to take a long look in the mirror. However - if you want to totally transform your body, your life and your mindset - Sign up with Krissy now. She promises an amazing life and body to match and she delivers! read more

Krissy kicked off a huge transformation for me with some health challenges I've been struggling with for years. I started by doing her kitchari cleanse and immediately knew that she was onto something for me and my health. During and after the cleanse, she offered me targeted, specific advice for my unique health situation. As a result, I finally started to feel better.... more than I had in several years! A few small changes that Krissy recommended for me have had more impact than countless doctors and other "experts." She has some innate wisdom and real experience. I'm so grateful for her ideas, wisdom, and caring approach. I wouldn't be "on the mend" as I am now if it hadn't been for her!! Thank you so much, Krissy!! xo read more

Krissy IS as good as it gets! Not only have I seen physical improvement since working with Krissy, but also a mental transformation. Her program, rich in support, knowledge and consistency, helped me to view (and make!) choices around food in an entirely new light! I have never felt so clear headed and happy and would recommend this program to anyone who has been wanting to make a change but hasn't had the right tools. Krissy has them and it was very clear in our first session that she was passionate about sharing them and helping me on this journey. Thank you, Krissy! read more

Krissy is incredible. I was able to consolidate my hopes and intentions for the year of 2015 and become clear about what my work really is - color, being and having enough, pure joy and love in my life, activity and adventure. And by the end of a beautiful visualization exercise in my free 30 minutes SPARK session, I came to a place of "I AM" and it has carried through my world since. This woman was made for this kind of work; anyone looking for a little guidance in their lives - seek her out. :) Love you, Krissy! read more

Krissy has such a warm presence and always holds loving space for me. She is passionate and knowledgeable when it comes to women's health and I am always mesmerized when I listen to her speak. I really admire her spiritual and healing nature. She really cares about and connects with her clients on a deep level and also has provides transformational and inspiring insights and tools to help you reach your desired goals and visions. She is a fantastic health coach and I would recommend her to anybody! read more

My work with Krissy has been a true delight. I love how she deftly wove together the practical and the sacred as we mapped my journey of self-love, acceptance and transformation. Each call has been an awesome combination of laughter, actionable education, and mind expanding ideas. I never felt pressure from her to change; only invitation. Her support has been invaluable and steadfast. I am so grateful to have found Krissy Ruddy! read more

Spending just 20 minutes with Krissy was enough to spark something in me (now I know why we call it a Spark Session)! I was able to see and feel myself as a beautiful, strong, and empowered woman and I've started my journey to embody that vision. I have lost some weight and I'm overall happier. I've started to make some steps toward goals and I'm striving to life to the fullest. Thank you, Krissy! read more