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    Knee Deep Adventures

    4.6 (7 reviews)
    Open 8:00 am - 6:00 pm

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    Cliffs of the Neuse State Park

    Cliffs of the Neuse State Park

    4.4(43 reviews)
    61.4 km

    Cliffs of the Neuse State Park is located in Seven Springs, NC. The park is named for the 90-foot…read morecliffs that overlook the Neuse River. I first stopped at the Visitor Center. I like visiting these as they are like a little museum in each state park. This visitor center was very interactive and had bright colors with the storyboards. I like that they covered the local ecology, the history of the river and also how we can help make better choices to keep the water safe. In the lobby, there are some taxidermies; you will see a black bear, an owl, a fox and a bobcat that lived in the area. When the fault formed, the water created the cliffs. The cliffs are unique in the layers formed. The white and yellow layers of sand and gravel are remnants of ancient beaches. The Atlantic Ocean once covered the area. Then the dark gray and black layers were made of clay likely deposited by ancient marshes. Between these layers are marine life, seashells, shale, and gravel. These got left behind as the sea levels rose and fell. These formations are 90 feet high and 200 feet underground. Native Americans gathered here, the Tuscarora and Saponi tribes. The river acted as a transportation route and a source of food. They used canoes to go from the coast to the inland forest. The high ground served as a lookout point, allowing them to see anyone approaching. They hunted deer and turkey. The museum has stone tools and other artifacts that were found in the area. During the Civil War, in the Battle of Whitehall (now Seven Springs), the Union soldiers used the higher ground to fight the Confederates. The Confederates were building an ironclad ship (the CSS Neuse). They thought being upriver would keep them safe from the Union ships. They had hoped to retake New Bern with it. The ship survived the battle with only minor damage and was moved to Kinston to have an engine and heavy iron armor added. (The ship can be seen at the CSS Interpretive Museum in Kinston, NC) I liked the phones available for a glimpse into the past from people who were part of the park, and the viewer glasses. The building is air-conditioned, and restrooms are available. There is a small gift shop too. The staff were friendly as they were expecting campers. There is an Overlook for a beautiful view. It is just steps away from the parking lot. The view was stunning. The signs make it easy to find from the visitor center. There are some trails to follow as well if you want to explore more.

    The name caught my eye, and despite this being far away from the mountainous part of the state…read morethere are indeed cliffs. The river was at flood stage due to heavy rains throughout the region when I visited, but there was no danger of getting wet at the top of the cliffs. You can pretty much drive right up to where the views are, and this being a NC state park, you can simply motor on in without paying a fee, which is not the case in neighboring states like SC and VA. Trails take one from the cliffs down to the riverside in fairly short order, and there were plenty of interesting sights to see in the short time I spent there, another on my list of sights seen in a fascinatingly diverse state.

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    Cliffs of the Neuse State Park
    Cliffs of the Neuse State Park
    Cliffs of the Neuse State Park

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    Battle Park

    Battle Park

    4.9(10 reviews)
    64.1 km

    A delightful rest stop to take a break on a roadtrip down I-95 from Richmond to Wilmington, NC…read more This is well-worth the short detour on US-64 east if you have dogs or young kids in tow. Battle Park is easy to find in the heart of Rocky Mount near the waterfall and mills. Parking can be found in a small lot on the northbound side of the river. Restrooms are very clean with lot of pine trees and a nice mix of paved trails and dirt paths with a view of the river. Great for a quick 20-30 minute stop to stretch your legs and enjoy fresh air with your dog before resuming a long drive on I-95 to your final destination. I think some stores and restaurants are available in the mill area if you need to take a longer break. I'm so glad we decided to visit Rocky Mount, NC even if it was just for a 30 minute pit stop to stretch the legs with our dog!

    This was an awesome park to visit today for Disc Golf. It is a mostly wooded 18-hole course with…read moresome open baskets. Pars are mostly 3 with some 4 and one 5. Baskets range from 300-800(!!) feet. The terrain is awesome, and being there today made me forget I was in eastern NC (I guess hence the name Rocky Mount...) The course design isn't intuitive but using the UDisc app helps. Along with disc golf are also mountain biking trails and walking trails. I also saw people fishing and signs about using a boat ramp. It felt nice and shaded today even in 80-something degree weather. Cant wait to come back again in the fall!

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    Battle Park
    Battle Park - Beautiful mix of rocks and pine trees!

    Beautiful mix of rocks and pine trees!

    Battle Park - On the river's edge - it was swollen due to the recent rains.

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    On the river's edge - it was swollen due to the recent rains.

    Knee Deep Adventures - paddleboarding - Updated May 2026

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