I've been going here for two years. They're always awesome, always professional, and amazingly…read morefriendly. You can definitely go the way of "quiet relaxation" or "chatty bursts" during your massage, and they're good with either, readily adapting to your massage style. They'll also completely tailor your massage to what you're saying, but treat it holistically (eg. My neck was Death for a week before I wandered in; they worked not just my neck, but the rest of the interconnected muscles that were contributing to the stiff neck - all the way down to my lower back). Shawna is my go-to (she has amazing pressure, and enough strength to tackle even my knotted back muscles), but you're always free to go to other therapists if your usual isn't available for the day you need. I've also seen Dara, Rachel, and Kristen - all lovely ladies as well. The online booking system is super convenient as well, and you can book up to the day beforehand online. They also do direct billing for your coverage, which is lovely. Highly, highly recommend.

From the owner: Urban Healing Studio offers the community of Hamilton, Ontario, massage therapy, osteopathy, thai…read moremassage, indian head massage, reflexology, and reiki.

Dr. Mike's treatments have given me amazing results with chronic back pain as well as a recent…read moreshoulder injury. I felt better after even one treatment. He patiently explained what he was doing and why. He was also sensitive to asking for consent before touching parts of my body, and I was grateful for that.

I have been seeing Mike Peric and he is terrific. Very friendly and knowledgeable, he has…read morecertainly helped me..

I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates