I learned about Peddar Fitness when they expanded their studio. They were offering free group…read moreclasses in early March and special deals on personal training packages. I tried out the specially designed H.I.I.T. classes and was very impressed. The trainers are all excellent and professional. A special shout out to Joe Gallagher and Erika Sawyer who got me started in the classes, and Jeff Peddar who set me up with nutrition advice and a daily workout plan for when I have to travel. If you're serious about getting fit, (not just marking time at the back of a crowded Zumba class once a week), and need a supportive and encouraging team during your journey, these guys will deliver in spades.

I wish I could give this place zero stars…read more Came up too Mass. for a wedding and decided I wanted to try out yoga while up there- found this place and bought the 2 for 1 class pack online. Booked a class online and the next day when I showed up- the studio was closed. No one picked up the phone and the class mysteriously "disappeared" from the schedule online - as if I never booked it. I thought I was loosing my mind! tried calling multiple times- NO ANSWER My gf tried booking the class for us the next day -- SAME THING HAPPENED! Class disappeared from the schedule and no one picked up ( we called both locations ) I had to dispute the charge with my credit card company- because no one was able to answer my questions or even pick up the phone! disgusting business practice- shame on you people. This is a sham place and should be closed down. Vile.

This studio teaches the Baptiste brand of yoga, in additional to barre and and spin. Baptiste is…read morenice for a hot, sweaty vinyasa that's not so hot nor so brutal as Bikram. The yoga instructors are pretty good -- especially Ellen, who's one of those rare teachers who both gives detailed physical cues and tracks the moment-to-moment psychological experience of the poses with relatable insights.

Katie is the best yoga teacher. Ever. I have done yoga off and on for around 30 years and have been…read moreto all the yoga studios in the Valley. I have never met a yoga instructor so intuitive, so committed, who knows how to engage her students exactly where they are at in their practice. In her " Yoga for Stiff People" class, everything that I had learned previously, fell into place because she took the time to start with the foundations of yoga. Her first class focused on the feet and by the end of 6 weeks, we had systematically worked our way up to the neck and head. She demonstrated good and bad techniques, breaking down each movement into its components so that we not only got the position correct but we understood how simple, easy to remember adjustments helped us maintain body memory. Each week Katie reviewed what we had learned from the week before and her warm, engaging style was an invitation to think about form and posture in very practical ways. Previously, I never quite knew if my foot placement, or hip placement or if my weight was distributed quite right. Katie changed all that with her practical, hands-on instructions - and she had time to come around to all of us in her class to give us one-on-one help. Quite unexpectedly, I found myself working at home on short routines that she had shown us. I was also thinking of getting shoulder surgery after years of injections and P.T. - but not any more. When our 6 wks ended, I jumped at the chance to work one-on-one with Katie at a deeply discounted rate and it's the best decision I've ever made. I've worked with personal trainers in the past, and I had a daily running practice. In addition I worked out diligently in the gym but ironically it has been Katie who has taught me to really connect with my body and teach me ways to deal with chronic injuries that previously I simply pushed through. Bum knee? Painful shoulder? Neck? Challenging back pain? Do yourself a favor and work with Katie. She changed my life.

I have been taking private yoga classes with Katie Shults/Build Yoga for about 8 months and could…read morenot be happier! Katie offers a program of Private Yoga for the well being of the whole person, providing a therapeutic vehicle for truly taking care of yourself. She tailors her teaching to meet you where you are and helps you move forward at your own pace, with enthusiasm and humor ,and without judgment, whether for a single session or a cumulative series of private sessions. Katie is a strong advocate for learning proper alignment to avoid injuries and to build core strength. You set your own the pace, learn to build a foundation from the ground up. It's so important to have the right foundation. The great thing about her private instruction is she is there just for you, without distraction of other students, with lots of hands on to start you off on the right path. Private yoga classes can help you ride the wave of events in your life, helping you to be in touch with your needs and moods, and learning how to feel grounded. How to open your heart. How to protect yourself. How to stretch and breathe and how to keep your chin up, look straight ahead and feel balanced in your life. My first private classes with Katie were for a shoulder impingement. I had practiced yoga for several years in and around the Valley and had ignored a repetitive shoulder injury for too long a time. Katie offered me a series of private therapeutic yoga sessions. I was initially a bit nervous and uncertain as to what to expect from my new private yoga experience. From the moment I met Katie for our first session, she immediately put me at ease. The results of a series of 3 sessions were amazing -- by the last session I had almost no residual shoulder pain and was stronger than ever before, less prone to re-injuring my shoulders and back. I have continued my private yoga study with Katie on a longer term basis to work on building core and upper body strength. Katie's steady hand offers a purposeful and reassuring touch, as she assists in adjusting aspects of my alignment and positioning while clearly explaining the purpose of each pose and adjustment. She custom tailors each pose for me, talks me through the hard parts to distract from the discomfort, and continuously introduces new poses every session, integrating breathwork, relaxation and self-care into the mix. Cumulative progress happens much quicker in private sessions than within a group setting. A private instructor helps you gain confidence and progress safely. Instead of being overwhelmed by information and awkwardness, I find myself being eased into knowledge and understanding. During each session, somewhere along the way I lose all track of time and by the end of the session feel different, like I have accomplished something great. I am calmer and more relaxed. Katie knows exactly how hard to push and really understands a client's limit. I cannot imagine any yoga teacher, personal trainer, physical therapist or coach that could do a better job at catering to a client's personal needs and goals than Katie Shults. Yoga is a means to real personal improvement over time. It's a gradual, steady, natural way to feel better in and about yourself. I've discovered that between sessions, bits of guidance that Katie has given me will spring to mind...suddenly there I am on the street corner waiting at a stop light, focusing on breathing deeply, relaxing my shoulders, changing my posture and along with it, my attitude. All thanks to Katie. Group yoga classes are great, but a private teacher deepens your practice in surprising ways. It's like the benefits a student receives from a tutor versus classroom learning. Whether new to yoga, needing rehabilitation from an injury, or just wanting to take your practice deeper, one-on-one or private group yoga instruction with Katie Shults/Build Yoga can help get you there. Occasionally I also attend Katie's group classes. Her group sessions are phenomenal...creative, insightful, hard work and fun. Private or group classes, Katie's pretty wonderful. Do yourself a favor, consider calling Katie/Build Yoga and make an appointment now!

Jocelyn is a fantastic yogi to practice with. Her vinyasa classes leave me invigorated and she's…read morebeen a huge help for me breaking down poses after class. I fully credit Jocelyn with helping me work through my mental barriers on inversions - a gift I am eternally grateful for! I have loved taking classes with her and will be working her vinyasa class into my schedule when The Local Yoga Joint opens on March 1st.

Great service and good conversation. The best places to visit are the ones where you feel like you…read morebelong.

I can't go here anymore. While I think they give a decent…read morecut, there is no style. I've been here 4 times and every time I leave here feeling frumpy and old. The style is super boring. I want serious layers, ask for them and then they start 2 inches from the bottom. My layered haircut came out looking cut straight across. I had to go home and restyle my hair and cut some of it myself. I applaud these two ladies for making their salon and business dreams into reality but I would definitely pay more for a really good and thoughtful style. I need edgy cuts with good styling at the end. The owners have great style but don't pass it on to the clients. Plus the name really bugs. What are we transitioning into? Are we embracing gender fluidity or are we just getting old? It makes no sense.

We loved elements hot tub spa. The first time we went we spent 90 min in the room with the hot tub…read moreand the steam shower. We ordered sparkling cider and chocolate and we had a great time. It was very clean, as some one with a suppressed immune system I worry about but it was very clean. We went back a month later for another soak and a couples massage for my boyfriend's birthday and had a great time. Again very clean and my boyfriend said it was one of the best massages he has had in a long time. I would definitely recommend!

Honestly....this review comes a year after us having gone to Elements and I STILL reminisce about…read morehow much of an amazingly relaxing and enjoyable experience this was! My boyfriend and I decided to come here on our anniversary last year. With how taxing both of our jobs are on ourselves, we opted for the hot tub session, specifically the Water Room. Upon walking in, we were greeted by the staff who were both extremely friendly and polite. They showed us to the spa room, gave us the instructions (shower prior to getting into the hot tub, how to work the shower/steam room, how to work the tub) and let us be for our hour time. Because it was our anniversary, we also requested the sparkling cider and rose petals...I'm so glad we did. It really was the most perfect time and so relaxing. They flash/dim the lights momentarily when you have about ten minutes left, which is a nice touch as we had put our phones away to be in the moment. We absolutely want to go back and plan to go many times moving forward. Thank you Elements for the amazing time!

Hakim is an amazing massage therapist, healer and human. Very professional. It's very helpful for…read morehomebound people like myself that he is able to come to your house with his massage table to do in-home visits. He is very calm, and has a nice manner. I always feel much better after bodywork with him. I highly recommend Hakim/ Amherst Massage Therapy- 10 out of 10 massage!

Both Bella and Hakim bring a quiet calm presence to their work. They are each skillful and…read moreintuitive, bringing forth what your body needs and meeting that need deeply and generously. The massage space is lovely and soothing as well.

Health coaching: All…read moremy life I have had a problem with body weight and self image. I routinely ate too much of the wrong foods. I was unable to get a firm handle on what I could do to stop my lifelong spiral into obesity. Over the years my weight has gone steadily up. I've suffered from hypertension, colitis, high blood pressure, and the general fatigue that comes from carrying around 30-40 extra pounds. I knew I needed help. I turned to Health Coach and Mind/Body nutritionist Christie Rosen. Christie really knows what kinds of food make the human body run most efficiently. She put me on an organic diet that has worked wonders for me. I'm never hungry. I've lost a great deal of weight. I feel terrific. My blood pressure is super low. My colitis has vanished. I have all the pep in the world. Christie is an extremely pleasant and non-judgmental young woman, and very knowledgeable in her field. I would highly recommend Christie Rosen to anybody with a weight problem or to anybody who simply wants to get a handle of good nutrition. She has definitely turned my life around. Yoga Instruction: I have taken many yoga classes over the years and always came away disappointed. The classes were either boring, physically undemanding, painful, or on rare occasions potentially injurious to my body. Since my wife and so many of my friends raved about the wondrous benefits of yoga, I decided to give it one more try. Lucky for me I took a class taught by Christie Rosen. Christie was the first instructor I ever had who really taught me how to do yoga properly in a way that would let me fully experience its many benefits. Her exercises are mentally soothing as well as being physically invigorating. I come away from her classes knowing that I've had a thorough workout yet I never feel tortured or stressed. She intersperses new postures with old so her classes never get tedious or boring. She gives each of her students personal attention, varying postures and exercises based on individual flexibility and skill levels. Christie has a thorough knowledge of yoga and its underlying physiology. She is a wonderfully talented and extremely personable young woman. She has a people-oriented teaching style coupled with a relaxing demeanor and calming personality. Thanks to Christie, my overall physical condition has improved dramatically. Since starting her classes I bend lower, stretch further, balance better, and stand taller. Christie's yoga class has become the focal point of my weekly exercise routine. I will do anything to avoid missing it. I cannot praise Christie highly enough. Gary K. Wolf Creator of Roger Rabbit http://www.garywolf.com/

Christie is one of the best yoga teachers in Boston. She is a great instructor for all levels and…read moreabilities. She will take the time to answer any questions after class. I could not recommend her any higher. Namaste.