Wonderful Pilates studio in the heart of downtown Madison. I have worked with Vanessa and Catie for…read morethe past 2 years. Amazing workout. Catie keeps each workout customized to your needs and works the muscles I did not know I had! Her approach to Pilates is very fresh, yet keeps traditional methods on the forefront. She really made me reach a potential I did not know I had! I recommend anyone needing a great work out, a good mood boost and just a magnificent Pilates stretch, don't wait to reach out to them!

Vanessa and Pilates Central are fantastic. The studio is beautiful and the instructors are…read moreknowledgeable. I have done classes and private sessions and both have been effective and fun.

I'm shocked that Main Street Yoga has not been reviewed yet, because this is the best yoga in…read moreMadison. There are very experienced teachers teaching Anusara and Hatha, as well as a few other options. The teachers are very knowledgeable about yoga and therapeutics, and are comfortable working with a wide variety of ages, abilities, and injuries. Some classes feature a broad mix of ages and experience levels, yet thanks to very experienced teachers, the classes include everyone from beginners to yoga teachers, and everyone seems to be getting a lot out of it. The room is beautiful, with a worn wood floor, a view of the capital and tons of natural light. My own favorite teacher is Amie Heeter, who teaches "Hatha Flow" and prenatal classes. Amie is working on a Para Yoga certification, which uses postures, breath, meditation and other approaches. When I moved here from the bay area, there were many studios and classes to choose from, and it was hard to find what I needed here. I was used to faster-paced styles, but I quickly realized that Para Yoga was making me stronger, more flexible, and focused than I had been before. Many of the people at this studio have been coming here for years, yet the community is very welcoming. These are people who love yoga and want others to enjoy it too. If you are looking for something different than hot yoga, hope you'll come and try this out. I look forward to these classes every week.

I was very happy with my class. I'm from out of town and was in Madison for a busy long weekend, so…read moremy second criteria for finding a class was schedule. My first was a class that wasn't hot or really strenuous, and the Friday class I went to (Sage all level with Kristin Sage) was just right for me. The class wasn't too big, maybe six other people. We started out with the instructor reading a poem, followed by a gentle warm up. For all that most of the people in the class were probably retired, there were some suggested variations that were very difficult. The class ran over by about twenty minutes. Whenever I practice under a new instructor, I struggle a little with the cues and tempo. I periodically struggled with this class, but the instructor was very good both at elaborating the cues and providing quiet corrections. I enjoyed that the class was not silent--the instructor kept up an almost constant stream of description and encouragement. The space was airy, with some plants in the corners. If the class had been silent, the construction next door might have been a little disruptive, but it just added a bit of spice to the balance postures. I hope to be able to make it back next time I am in town.

Love Blue Soul. They are celebrating one year this month - March 2016. Lots of specials this month…read moreincluding first class free. It is a small friendly studio with a variety of classes and instructors. Classes include all levels from beginners to more experienced yogis. Beautiful, calm environment too with lovely inlaid wood floors. Really nice!

It's All About You Yoga is all about you. It is very student centered yoga. Tatsiana customizes…read moreeach lesson to the class members request. She very knowledgeable.

Baraboo's best kept secret! If you are looking for a way to unwind, stretch, breathe, challenge…read moreyourself, and practice mindfulness this is the place for you. My husband and I took advantage of the $30 for 30 day offer and went everyday for a week. It was a very non-judgmental environment with participants of varying skill levels. Mats, yoga blankets, blocks, bolsters, and straps are available for no additional cost. I can't say enough about the joyful spirit of this studio and the care Tatsiana has for each of her clients. We felt welcomed, embraced, peaceful, and physically challenged. We had several classes with Tatsiana both beginner and intermediate classes and had an amazing experience. Beginner classes are a great way to deeply stretch in a safe and gentle way. Intermediate was the perfect higher speed sequences and longer poses. Aromatherapy is available in most classes as well - be sure to let the instructor know your preferences. We had class with Tatsiana and Astrid who vary in style but are both excellent and gave adjustments when needed - very appreciated. Give it a try - drop in is only $12! What are you waiting for? Be it physical or mental - your health is worth it.

Excellent yoga experience. Well trained teachers that make it a point to teach is a positive…read moreuplifting way. I visit here 3-5 times a week...its my sancuary

Previously, I experienced two massages at Twisted Grit. The most experience was as 15 minute Reiki…read more Brittany explained the history of Reiki and how the process would go. I've done energy work in the past and this experience was exactly what I was aiming for. Thank you for a great experience! Looking forward to doing it again!

So I admit it. I almost got a little weepy. This studio, these people, it's what you need that you…read moredidn't know you needed. There is no judgement about what you can or can't do. There is not a comparison culture. There is not a push to achieve something higher. What there is - a commitment to you - where you are in that moment. This weekend the instructor whispered thanks for being here as she handed out the cool towel at the end (such a bonus) and it almost made me cry. To thank someone for being in a space when then world seems to be revolving on expectations and shortcomings rather than thanks and acceptance brought out emotion in me. I truly encourage you no matter where you are in your life to try this studio. The options for trying are plentiful - no hard sell, no must sign up for life, nothing but how can we help and offer you a few moments of peace in this ever spiraling world.

I have been a client of Anne's for 15+ years. She always has a warm welcoming smile, caring and…read morekind person. She sits with you and listens to the issues you are having. she is very knowledged and will explain what she will do to help you feel better and relieve the pain. It is interesting how your mind and body connect and how working on one area will help another. One of my favorites is the cupping that she does along with acupuncture especially for my neck and shoulders. I leave in a good/better mood. The calendar is very easy to use to schedule an appointment. I am looking forward to my next appointment.

Anne, is an awesome Chinese medical Practioner, Healer and Yoga instuctor. Her heart drives her to…read moredo things that keep her grounded, like taking the time to really explain what she is doing and why. Some people who practice chinese medicine just put the needles into you and never really explain the why and the purpose, they tell you very little and stay very quiet, so you are left feeling like sort of like a blind mouse trying to chase your own health issues. You can feel around you but can't quite reach it and you are left feeling dependent. Anne's treatments empower you to be part of your own healing . You get the benefit of her years of Yoga experience and the wisdom from that practice. She is a friendly face in a mysterious profession.

Barrio Dance is the best! I have been dancing at this studio for around four years now, and it is…read moretruly a wonderful environment. All the instructors are kind and welcoming. They have multiple levels of classes, from beginner to advanced, so you can find something that you are comfortable with or that pushes you.

This studio is amazing. It is a second home for my kids. The teachers are top-notch, and the…read moreatmosphere is so welcoming and fun!