The Yoga Co-op has some amazingly talented and knowledgeable teachers and offers classes at many…read morelevels--something for everyone. Classes are fairly small, so there is plenty of individual attention, and the studio is truly beautiful and serene, with a great supply of useful props to help students attain their ideal poses. Give it a try, and I'm sure you'll fall in love with it!

I recently travelled to Madison for a work meeting and had the opportunity to take four yoga…read moreclasses at the Yoga Co-op of Madison with three different teachers. This is an outstanding Iyengar Yoga studio. The instruction is expert, the classes are small, and the atmosphere is quite friendly. The studio is bright, clean, and attractive. There is a bathroom and a changing room. They have mats and props for students to use. This is a co-op so you pay the instructor directly (cash or check). There is a reduced fee for members of the co-op (anyone can join) and you can also get a ten class pass. If you haven't done Iyengar yoga before it would be good to take a level 1 class or a beginner's series. Also, you will probably be asked if you have any injuries or issues when you show up for class. Don't be put off by this; it is not meant to be intrusive! The teacher will modify postures specifically for whatever injures or limitations you might have to prevent any further injury and to help you recover. The instructors here helped me work on my handstand! I am looking forward to my next work trip to Madison so I can visit the studio again.

I absolutely love perennial. The yoga instructors have such special and individual practices, yet…read moreall of them offer something great. One of the best yoga studios in Madison!

I have been to this studio numerous times over the years. The teachers are really motivating and…read moreenergetic in their classes. I especially love the variety of classes offered throughout the week. I love Amy's kundalini class. It's a treat to have kundalini classes available in Fitchburg. Katie's gentle yoga class is usually very balanced and perfect anytime of the day. Keith and Sean offer some awesome vinyasa classes to work up a great sweat. If power yoga is your speed, there's quite a few options to choose from also. I can go on and on about all of the instructors and how great they are... You'll have to go and see for yourself! The views over the prairie are really amazing and peaceful. The outdoor trail behind the building is really nice to stroll along before or after class. It's really nice when they open the doors on nice weather days to hear the birds outside. They offer mats and props to use for their classes. I like that there's a cafe to grab something to eat/drink before or after class. It's a vegan cafe with lots of options to fill you up. Sometimes, the classes fill up and I've been turned away multiple times. They do have an online class registration app that's handy to use. I suggest doing so to get a space in class.

i have been practicing here for more than a decade but will be canceling my membership as the…read morequality of instruction and quantity of "hot" classes are no longer worth the huge increase in cost. Instructors are completely off script and very negative in extra chatter directed at people seeking a peace, positive practice. Too bad, used to be great.

Great place would recommend to anyone. aches and pains great for stretching and wonderful for…read moremeditation

I love a good yoga session when it's not for advanced yogis because, I'm still pretty new to the…read morepractice and have to adapt often. This space is absolutely lovely. The owner is just as warm and inviting as her studio is. There are a variety of classes to choose from including evening classes for those who aren't able to attend until after work. Benefits of the environment is there are plenty of focal points so as you balance you don't need to stare at a blank wall or uncomfortably in your instructor's eyes. There are bricks, straps and blankets you can borrow. There's ample floor space so you can have your mat just far enough to warrior without worrying about hitting your neighbor while shifting.

I have used iGO Fitness for their youth athletic programs and yoga- both youth and yoga for…read morebeginners. As a non-athletic mother of a middle-school athlete, I know that I needed to pay more attention to an area I often ignore: fitness but I was very intimidated. First, Cari and Cory made me feel SO comfortable and they weren't judgmental at all. (Embarrassment of my body kept me out of many yoga classes before). I took yoga for newbies. Even though I had actually taken 2 other yoga classes, this was the first time I actually UNDERSTOOD what I was doing. Cari was so patient and has a knack for describing the poses and breathing in non-Sanskrit terms! I enjoyed my experience so much I signed up for another class. My daughter has taken many classes from iGO Fitness. At first I wondered if the camp curriculum was too "loose", meaning I didn't recognize that they were doing lots of "drills". Then, when this was the only camp my daughter was EXCITED to go back to, I realized that Cory knew the secret sauce: kids have to have fun before they want to learn. Upon closer inspection, I can see how he hid the lessons inside games and activities. They thought they were playing when they were actually learning! Cari and Cory know how to work with kids and are great role models that you'd want your kids to look up to (no eating-disorder/steroid-using gym rats here!) If you want your young athlete to gain a competitive edge, they offer excellent development programs. They also offer general classes if you need to get your couch potato a little more active in the winter. (And definitely check out the yoga for yourself! Cari has classes for women and men!)

If you're looking for a personalized yoga experience, this is for you. Cari is a wonderful yoga…read moreteacher; she's very attuned to an individual's needs and abilities. The prices for classes are a steal and they usually have a deal on packages. I look forward to yoga all week and I leave feeling relaxed and rejuvenated!

I thought the chicken shawarma dish and mint lemonade were excellent(. (Took off one star because…read moremy friend I was sharing with thought it was "fine")

Mala is a beautiful warm and welcoming community. I hadn't been in a studio in years and was…read morenervous to begin. All nerves fell aside from the first class. Every teacher is unique and brings their beautiful soul to the mat.

If you have an iPad/iPhone and you haven't downloaded the Dragonfly Hot Yoga App, you need to do…read moreit...NOW. It is super user-friendly and beautifully designed. Want to make a recurring reservation? No Problem. Want to purchase another 20-class pass? Tap, tap, done. Forget the directions to your favorite yoga studio? BOOM. You got that too. The app allows you to see a full schedule of classes for both the Fitchburg/Middleton locations and keep track of the classes you have signed up for. You even have the option of adding the class to your personal calendar after you've signed up. All of this, right at your fingertips, literally. Since I downloaded the app, I haven't logged into Dragonfly's website from my laptop once! Pretty sweet, right? Bravo, Dragonfly, bravo! How I wish all yoga studios would do this for their dedicated yogis. Great job with the app development, Dragonfly! (:

Love multiple class options - have specials for new members. Can get a trial to make sure you like.read more

I was very excited to find a neighborhood spot to get regular massages. Unfortunately, after I…read morebought 6 sessions, Tanatnam missed two of my scheduled sessions. On 12/2, I texted to confirm an hour before and she said that time didn't work. We rescheduled to 12/6 and I texted her when I arrived. She responded that she had already gone home for the day. Unfortunately I have been experiencing significant neck pain and was really looking forward to getting some relief. I also rearranged my schedule to make these appointments work and both were cancelled with little or no notice. She is in the process of refunding my remaining sessions, but the experience has been a waste of time and energy. Wanted to post in case you are looking to give this place as a gift. You might be signing someone up for a big headache.

Great Thai massage. I enjoyed the experience and plan to return again next time I visit Madison.read more