I was in a tremendous amount of pain. My lower back and right calf started hurting about a week…read moreago. After just one 60 minute massage treatment from Kim and I felt some relief. Then the next day I woke up and the pain was 90% gone!! Kim is a miracle worker. She is a seasoned massage therapist and healer. I look forward to working with Kim again the next time I am in Lewes.

Another thing that I have had trouble finding in Sussex County since moving here 4 years ago…read more.. a great, strong, knowledge massage therapist. Well, I have found her and she is awesome! Kim is no fluff! She is all about the massage and hitting the areas that need attention. She will tell you what she is doing, tell you where the areas of concern are and how to maintain your situation. Kim hits spots I never knew were connected and found relief I didn't know was possible. She has been doing this fo a long time and her knowledge is evident!! Kim is now my go to therapist!!!

While Rise is a great gym, maintenance has been an issue since day one of the new ownership. Having…read morea stationary bike out of order for a month is one thing but now the situation is far worse. The heater motor burned out on Tuesday and NO repairs have been made and there is no information available regarding status. It is COLD in the gym. And with next week's forecast showing highs in the 20s, this is not sustainable. An indoor business like this should have HVAC issues resolved same day or, worse case, next day. We're on Day 4 and no workers anywhere. I plan to ask for a refund for any days where it is too cold to use the gym.

I have been a member for over 2 years. Today , a tread mill I was on was malfunctioning …read more Speed out of the blue dropped by 20 %. Running/jogging at 5.5 all of a sudden drops to 4 without notice. I had to grab on the side bars to avoid falling . I brought it to the attention of the front desk. They said they would email maintenance. A half hour latter I was surprised to see no warning sign on the tread mill.. Inquired as to why I was told they were waiting on the maintenance guy. I informed them that it was a safety issue and I didn't want to see anybody getting hurt. I had already warned another member of the issue. Their message seems to be let sleeping dogs lie. When safety is not a priority time to move on. Ignorance is bliss

Had such an amazing time visiting a couple of the studios. Pilates is definitely a great exercise…read moreas it gets every single part of your body and even part you didn't know you had. I would definitely recommend for anybody to come here and get a good solid workout.

Right Balance is amazing! I'll never leave! The price is on point for a "boutique" gym in this…read morearea. It's very busy but they are about to open a 5th location which will take some pressure off the other locations (but I can always get my four days in each week). The instructors are FABULOUS and the owner is very hands on.They have morning, evening and weekend classes to fit anyone's schedule. I strongly suggest you take the intro class they offer if you're new to Pilates. You won't be disappointed. 10/10 Highly Recommend

I just moved from Boston and needed a studio that provided me with a practice I didn't even know I…read moreneeded. This was perfect. Andrea is patient and informative. Her knowledge of the body is incredible. She makes you feel safe and comfortable. You learn why you need to have strong muscles to perform everyday functions. This is the studio for wellness and so much more. I cannot wait to continue my practice and take more classes and get stronger with this studio

The Yoga Studio in Rehoboth is one of the most beautiful, well-equipped and comfortable facilities…read moreI have taken class in. I am a long-time fan of Andrea Kennedy as a teacher, first with yoga and now with the amazing Melt Method. I've practiced yoga, (although not faithfully, I must admit) since the 1970s with a variety of teachers. Andrea is the very best of them. She knows bodies, and she is a healer. In recent years she has been offering classes in The Melt Method and has rocked my soul and body. A means of working with the fascia that connects every part of the body, Melt is better than Acetaminophen for what ails. The restorative aspect for your body is proven with a before and after assessment in each session. It feels great and it is a practice I actually stick with. Andrea and her online classes are a lifesaver for me. Being in the studio with her is the cherry on top.

Meagual the manager is the most ignorant person! I called to express my concern about the classes…read morethat have been canceled numerous times instead of trying to discuss the situation he tell me I'm not a human and hat I don't have compassion when someone has surgery! Hahah that's not the way to handle this they cancel classes all the time! Not worth the time or the money!

classes are packed, and requests for more sessions fall on deaf ears. save your time and money,…read moreyou'll be happier elsewhere.

Very knowledgeable instructors. Warm friendly environment!!…read more Definitely recommend for any locals or even just the vacationer looking to stop in and try something new.

From the owner: We are a full apparatus Pilates studio that has served the Rehoboth/Lewes community since 1993 and…read morewe also have locations in Dover DE, and Mendenhall PA. We offer a wide range of services including the following: Private one-on-one Pilates Full Apparatus studio, Group Reformer Classes, Small Apparatus group Pilates Classes, Mat Classes, MELT Technique for fascia release and re-hydration, Graston, Muscle Activation Technique Weight Loss, Rehabilitation/Reconditioning, Sports Specific Training, Exclusive Trainers of Gyrokinesis, Gyrotonic, Il-Khara Resistance Stretching, Yamuna Body Rolling, Life Coach and Wellness Coaching Special population training i.e. brain injury/stroke, diabetes, Parkinson's, ALS Our hours are very flexible as we operate by appointment only. To contact us please call our main number (302) 698-5201 or email us at foreverfitfoundation@gmail.com

This gym is a gem - it's actually one of the highlights of my trip whenever I am passing through…read morethe Rehoboth / Dewey beach area. First of all - the gym is a private members only gym. If you are a member - you get 24x7 access with a key code. When you get in there - you get access to all the old school, tried and true tools to get in shape. You have our kettlebells, squat racks, rowers, ski-ergs, airdyne machines of death, benches, etc. Also - since the gym is private it is never busy - usually its just you and yourself. Sometimes Paul will be there with another client. The owner / head trainer is Paul - he is awesome. Reach out to him and schedule a 1 on 1 with him. He is worth it.

We came here towards the end of December and got some good lifts in!! Their gym remains in a good…read morelocation. They have dumbbells up to 100 lbs along with a squat rack. They also have some nice back machines to use too. And it was great seeing Adam and Bruce again!

We had a great time visiting the Body Shop Gym while on vacation. Michelle (at the front desk) was…read morevery friendly and accommodating.