Specialties
At Kick n Box, our goal is to be more than just another 24/7 pop-up, or franchised GloboGym seen on every street corner. We pride ourselves on our community feel and down to earth culture.
Our studio is a stand alone, facility built to promote optimum health, movement, and overall fitness. Our current classes:
Cardio Kickboxing and CrossCore are our foundational classes with 35 timeslots in our schedule. However, we also offer Yoga and Mobility classes once a week and are currently running a Ladies only strength and conditioning class. Our classes cater to all ages and levels of ability. They provide a workout that will push you to your limits and challenge you in a safe and controlled manner, not exceeding them!
We want to build a culture encouraging improvement of movement. Starting at a beginner's level where members learn and re-learn how to move effectively, powerfully, and skilfully (whether that be performing a roundhouse kick, a kettlebell swing, a pull-up, a burpee, or an uppercut punch).
Our multidisciplinary team will work together with you to ensure we cater to your strengths, and address any weaknesses or limitations you may have. The functional screening program we offer exclusively to members is an Adelaide first in this setting; and will ensure you reach your full potential.
History
Established in 1998.
Kick n Box was established in 1998. It was purely a gym specialising in cardio Kick Boxing. Throughout the last 15 years it has evolved to be what it is now although Cardio Kick Boxing is still at the core of what we do. Owners, Josh Richardson and Ryan Bonney took over the facility in April 2014 and, while maintaining the culture of Kick n Box, have added another dynamic to the facility by introducing various new classes and instructors to the gym. They have transformed Kick n Box from a Kick Boxing gym to a multi discipline health care facility which caters to everyone's needs.
Meet the Business Owner: Ryan B.
Ryan Bonney takes Mobility classes on Wednesday nights, he is also the in house Chiropractor and owner of Kick n Box. Outside of health and fitness .... actually, there isn't much else in Ryan's life but health and fitness. Ryan spends his spare time rock climbing, trekking and undertaking various other outrageous physical activities. He does enjoy a good food challenge Ryan studied Chiropractic Science at Macquarie University before going on to commence his career in Glasgow, Scotland for 2 years. He is currently studying a post graduate degree in Neurology at the Carrick institute and works at two other practices in Adelaide. I've known Ryan my whole life and a characteristic that stands out for me is his ability to motivate through sharing his vast knowledge of the human body and identifying what is holding you back, be it mentally or physically. If you take some time to speak with him, you won't regret it.