Specialties
The focus of the Recovery Lounge is to provide the active individual with the tools to reduce muscle fatigue and injury. Proper dedication to body recovery will ensure a healthy body to endure the physical activity and requirements of specific sports. Our Body Recovery utilize medical grade, state of the art equipment including FDA Certified Red Light Therapy, NormaTec Compression Equipment, Far Infrared Sauna, Infrared BodyWrap Sauna, Venom Heat and Hyperice Cold Treatment and Full Body Vibration Plate. Body Recovery Members have access to all of these services. A specific recovery program will be tailored to the individual and guided by our Certified Sports Therapist, Karen Garrett. We cannot forget that healthy skin is the foundation of looking & feeling your absolute best. We are all unique, especially when it comes to our own skin. That's why KG Recovery Lounge Skincare offers a variety of treatments, products and solutions designed around your particular needs. Whether it's reshaping your body, becoming hair free or coming up with a customized skincare routine, our licensed Advanced Esthetician provides top notch service using cutting-edge technology, to help you look and feel like the best version of you. Indulge yourself with the highest level of Body Recovery and Skincare treatments available! We guarantee you will leave looking and feeling so much better then when you arrived. Meeting your overall goal is our mission, we are here to help!
Meet the Business Owner: Karen G.
I have well over 20-years experience as a personal trainer, competitive bodybuilder, and fitness coach with a background in dance. As an athlete, having experienced many injuries myself I knew it was important to be aware of our bodies and their limitations. I inspire to be more than just a trainer helping people reach their fitness goals. I want to help people look and feel their best while being pain-free! I furthered my education, studying at Mueller College of Holistic Health in San Diego, CA. There I received my license as a Holistic Health Practitioner in Integrated Bodywork choosing to specialize in preventive and post-injury therapy because I truly believe the best person to help someone in pain is the one who can relate. Whether your goal is achieved through the healing touch of massage, weight loss, muscle gain or overall well-being; I have dedicated my life to improving the quality of those around me through a holistic approach.