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    Kenisis

    5.0 (8 reviews)
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    Personal training

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    New U Fitness & Nutrition - less than 2 months! lost a few lbs & inches... but more importantly I just FEEL better!

    New U Fitness & Nutrition

    5.0(74 reviews)
    3.4 km

    I came across New U Fitness since I was ready to start my fitness journey. I reached out and went…read moreahead and signed up for the 6am group training. I have only been weight training for 2 months and I have lost 11 pounds. In my first 3 weeks I was already feeling better, she was able to share a meal plan. That helped guide me on how to fuel my body to gain muscle and lose fat. I pay attention to what I fuel my body with, so now I feel full in my meals. I do modify ingredients that I enjoy eating to create healthy eating habits I'm a mom of 4 and have way more energy! I look forward to each training session because I know it will be a challenge but also, seeing the other women push through the workouts encourages myself to push through as well. Miros is very knowledgeable, professional, understanding & attentive to your goals. Beyond Grateful to have found her!!!

    I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

    Photos
    New U Fitness & Nutrition - 3 month consistent progress

    3 month consistent progress

    New U Fitness & Nutrition - Client Johanna's incredible transformation

    Client Johanna's incredible transformation

    New U Fitness & Nutrition - Client Johanna's incredible transformation

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    Client Johanna's incredible transformation

    Tony Tran Fitness - Deadlift with exceptional form

    Tony Tran Fitness

    4.8(33 reviews)
    5.7 km

    Tony is hands down the best personal trainer I've ever worked with. I am so impressed with his deep…read moreknowledge and ability to design great workouts. After recovering from a back and neck injury, he helped me become stronger and more agile. He even improved my cardio endurance. As an athlete himself and a highly skilled trainer, he truly understands human movement and what it takes to obtain goals. I love learning new exercises and being challenged beyond what I think I could do. I appreciate his attention to form, making sure I was getting the most out of the exercises safely. Workouts with Tony are intense, but he keeps them engaging and fun. My husband was so impressed that he joined me, and together Tony has gotten us into the best shape of our lives. I highly recommend Tony to anyone looking for real, lasting results!

    I started with Tony and his team for a knee injury and they helped to rehabilitate it by showing me…read morelots of exercises to help strengthen it. Every team member has their own strength and knowledge, so I'm walking away taking that with me. One thing about Tony as an owner and top trainer is that he doesn't half ass anything & will go the extra mile to make sure you're happy. I brought some feedback to him and he openly welcomed and encouraged it, which was really refreshing! The only downside I would say is that the gym itself is pretty small, but they definitely make use of every space. If you're looking for a place where the owner has a well-rounded mindset, and you're ready to be challenged in the best way, this is it! Bonus: they have an in body scanner to track your progress!

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    Before - Feb 2020

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    Neutral Cervical Alignment.

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    1 Body Strength & Conditioning

    1 Body Strength & Conditioning

    5.0(69 reviews)
    9.0 km

    I've been training at 1 Body for about 7 months and only have positive things to say about the gym…read moreand trainers. You feel like family when you come in. I'm always greeted by smiling faces that make me feel welcome. The gym has a variety of equipment and weights so workouts stay fresh and motivating. The music is fun and keeps me going. I train with OJ (the owner) but I've done a few sessions with other trainers and they have all been great. The trainers listen and meet you where you're at and give you that extra push when needed. I've seen results and feel stronger than when I started. I see all fitness levels at the gym so they will meet you where you're at.

    So I've been interested in personal training and they are located next to my favorite Boba shop. I…read morehaven't been feeling good about myself lately. I've gained about 20 pounds and I haven't been able to take it off and not because I've been trying, but I haven't been motivated to try. So I knew it was time to make a change. I walked in there and met Krystina (I think that's how you spell her name.) She was really friendly and motivating, and we made an appointment for a consultation for the next day (yesterday.) I already knew that if I felt rushed or pushed or if it felt sales-y, then I wasn't going to do it. But she was so nice there was like not only zero pressure it was like minus hundred pressure lol. She seemed like she was mainly interested in getting to know me and find out what my needs were. Struggled through the work that we did together, but she was super motivating and spotted me when I needed it. I will be starting with her next month and I can't wait. I know that this is going to be a transformational journey and I don't mean physically.

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    1 Body Strength & Conditioning - Store Front

    Store Front

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    Kenisis - healthtrainers - Updated October 2026

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