I have really enjoyed training here for the past two months. 1-on-1 training sessions with Rick have been incredibly rewarding. He is pushing me past my perceived lifting limits in an encouraging way. Rick is a stickler for good form and will spend lots of time ensuring you are lifting safely and correctly. I feel like he has my best results in mind each time we've trained together. He's hyper focused on his clients throughout the entire sessions. The pricing structure of the gym is clear, convenient and about 30-40% less than what you will find in West Hollywood (trust me, I've shopped around). There's no 'hard-sell' and after one session you will be sold. Kekoa is an incredible value. You truly feel you are training with a world-class expert who uses what I believe are tried-and-true (read: old school) methods, there are no trendy exercises (that I've seen). Since you are working out alone you can grunt, grit and grimace as much as you want. I think Rick wears your grunts as a badge of honor. This gym is not fancy, lots of metal plates and has everything you need. Also, the music is great. Old school hip hop, classic rock, and beat-heavy reggaeton are all rotated. The workouts are tough with very short breaks in between. You will have your ass handed to you each and every time. But why would you not want that? All the while Rick is celebrating your accomplishments and encouraging you to take it even further. I hope to be training here for a while. read more

Kekoa Training - That post workout pump in full-effect. In 2 months I've already seen significant improvement in my physique. - Trainers Near Me - Los Angeles, California

Gary (the owner of Kekoa Training) comes with a wealth of knowledge. His facility is clean and well equipped. Plenty of street parking after 6 and it's FREE! I was looking for a small gym as the previous gym I was going to went out of business, thanks COVID . Gary offers 1:1 sessions (very important due to COVID regulations) and I have been learning so much. This is the place to learn form and get in tune with your body. He will teach you everything you need to know to eventually branch out on your own. I will keep y'all posted as this is week #3 for me. He will ask you to wear a mask, he's also all about his clients safety and well being. He radiates positivity in all his sessions. read more

I've been training with Gary C. at Kekoa Training for a little over a month now, and the most important thing I can say is that I've seen major results, no questions about it. One of the things I like most about working out at Kekoa, is that Gary caters very specific advice to me and my goals; not just work out advice, but advice on nutrition, supplements, and anything else I might be curious about. And currently, training sessions are completely private, which means no competing for space or equipment like at typical gyms. It was very easy to get in touch with Gary, and work out a schedule that fit my current availability. And to top it all off, I would absolutely say that the pricing is super reasonable considering all that you get in return! read more

Gary is a top notch trainer who knows just how to push you without putting you at risk for injuries. I've been training with him for 3 months and I've already seen a big difference in my physique. Professional, affordable and productive. read more

I've been working out with Gary since September, and it's definitely been a good experience. The workouts are great and challenging; I'm starting to see good results. Outside of working out he helped me improve my diet. Great place!!! read more

Awesome gym!!! Barely into finishing my second week and already seeing results! Great great great trainer, Rick "the Spaniard" is training me. Long time friend and great trainer! Not just saying that, mean it. Hes extremely knowledgeable in this field, since hes always been into fitness. Rates are great! Gym is outstanding!!! Not having to wait for peasants or fools playing on cell phones, people trying to hook up, or just clowns sitting on machines. You get one on one workout sessions and the work gets done!! All your needs are met here. If it be weight loss, muscle gain, MMA training, all are met here! Definitely continuing my training here! read more

Kekoa Training - Gotta eat right and healthy with strong meal preps, nutrition and strong workouts with Rick, perfect combination!!! - Trainers Near Me - Los Angeles, California

Gary is extremely knowledgeable when it comes to weight training. He is patient and takes injuries into account when designing your training program. The gym is clean, well equipped and provides everything you need for a comprehensive workout. I highly recommend Gary and his facility! read more

Training here for the past 4 months is of the best decisions I've ever made in my life. Great prices and quick results. 1 on 1 training, no Crossfit style group hug bullshit, no waiting for machines. Come here if you want the best workout of your life. We've been keeping track of what sort of weights I'm using, and it's more than doubled in just the time we've been training. Losing fat is cool but I've never been able to say I'm twice as strong as I was. Rick is clearly the star, but all the trainers i've met have been so cool. You can't go wrong. Coming here is easily the highlight of my week. If you're reading these reviews you'll understand why the schedule is filling up so quick. The gym is also super accessible to the metro Red/Purple line. Go! read more

My only regret is that I didn't start training here sooner. In one month I've added a full inch to my chest, an inch to my shoulders, and a half-inch to my arms. The rates are very reasonable, and I feel that I'm getting tremendous value. I look forward to every session, and always leave feeling like I could basically go kick the whole world in half. Gary & Rick have a tremendous level of knowledge, expertise, and enthusiasm for fitness. They designed a program perfectly tailored to my goals. My workouts are personalized, and always varied to keep things fresh and "keep the body guessing." I can tell that a lot of thought goes into planning each session to get maximum results out of the hour. It's been a huge relief to put myself in the hands of professionals; to know that all I have to do is show up and put in the work- and of course eat well, and sleep well. The guys discuss proper diet approaches and stress the importance of rest and recovery between sessions. There's no talk of shortcuts or gimmicky "body hacks," which I appreciate, just time-tested principles and solid fundamentals. There's also great focus on safety, proper technique, and "listening to your body" in order to avoid injury or aggravation of historical problem areas you might have. If you're putting in time at the gym but not getting the results you want - or if you just want to do something for yourself that will make a real positive impact on your life - do yourself a solid and sign up for some sessions at Kekoa Training. To sum it up I'll say this: signing up for personal training at Kekoa is easily one of the best decisions I've ever made, period. read more

I've been training with Rick 2 months so far, and it was great. Rick is very responsible and motivating. I could feel much more energy while I am training with him. Although, muscle gaining is very hard, I could see my growth little by little by putting my hard work and listening instructions to an experienced coach like Rick. read more

Kekoa Training - 3 month before and after - Trainers Near Me - Los Angeles, California

I have been training for the past month with Gary. Gary took the time to ask questions so that he understood my goals related to getting back into strength training, even though I regularly exercise. As I head into my second month of training with Gary, I can say that he follows a plan that includes tough but sensible progressions. This style of training makes it obvious when you are besting your personal bests. Gary is also very mindful of remaining injury free, consistently asking if you feel any pain in your knees, hips, etc. and constantly reminding you to hydrate in between sets. I'm looking forward to continuing to train with Gary because what I learn at Kekoa, I can take back with me and add into my own training plans. read more

I've been training with Gary for 2 month and it was awesome !!! His a good trainer ! He teaches me how to eat how to exercise and a lot of motivation!!! I really like Kekoa Training;) !!! Thank You!!! read more

Awesome place to get a private tailor made workout and guidance according to your goals in fitness. You pretty much get a whole gym workout just for youelrself at very fair pricess. I definitely recommend anyone and all the experience. Ask for Gary or Rick. They will take care of you. read more

Totally private! Progressive results! With great prices for training ulike the commercial gyms out there! read more

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It's been 7 weeks since I started training here. Already lost 5% body fat percentage and feel much better than ever before. Rick is great trainer with more than 15 years personal training experience, and he knows what he is doing. If you want to be in great shape, this place is for you. 7, 5 . Rick 15 , . read more

I've been training with Rick for a bit over a month. I've never had a personal trainer before and decided to give Kekoa Training a shot after seeing all the good reviews on Yelp and it was one of the best decisions I've ever made! I used to workout but stopped for a year and a half since I got busy with my career so I have a bit of experience in the gym but Rick has definitely pushed my workouts to another level. It's only been 1.5 months in and I'm already getting gains that took me half a year to get in the past if not more. I've already picked up several pounds of muscle and my body fat percentage dropped too! There are huge benefits to working out at Kekoa Training over working out alone, 1. They're constantly pushing you to your limits. When I worked out alone I would sometimes get tired halfway through, feel like I've had a good workout, and head on home. Not at Kekoa, they do an amazing job at pacing you so you don't exhaust yourself early on while making sure to pack on the weight so you get stronger. 2. They emphasis perfect form, meaning you'll be injury free, lifting more, and hitting the exact muscle you want to hit. When you're working out by yourself, it's very easy to have bad form, even when you're in front of a mirror since it's hard to see what you're doing, especially when you're lifting heavy. These guys are experts and will keep a close eye on you to make sure every movement is spot on. 3. They know how to make you stronger and fit. There are tons of different body types out there so finding out what works for you is kind of tricky. It's tempting to go online, find a plan someone ripped is doing but when you do it, but end up with different results. They've seen it all over at Kekoa and know what works and doesn't work for clients similar to you and will work with you to design and polish out your nutrition and workouts for the best results. 4. Accountability. People often don't talk about this much since they don't want to seem lazy but it's really easy to have a rough day and when gym time comes around think that you should take a break. Sometimes that one break turns into days, those days turn into weeks, months, and even years. They're very understanding if something comes up or if you're not feeling so great that day but knowing that someone's gonna be there really pushes you to go. 5. Motivation. They say it takes a month to notice your body changing, two for friends and family, and three for the rest of the world. These guys notice right away and will definitely let you know! It's amazing how much this motivates you to keep going and it changes hitting the gym from a chore to something you look forward to. I'm very picky about everything I do and want the best of the best and Kekoa Training is definitely the best when it comes to getting fit and strong! Just give it a shot and you'll definitely see great results and get hooked! read more

Very great private gym nice environment and great trainers.Gary and Rick are awesome training your body to be in the shape you want. I'm training with Gary, he has a lot of experience. He teaches me how to eat and how to exercise. I like to work out with him and really love Kekoa gym. For those who want to change your life,I highly recommend this place. Ask for Gary or Rick they will take care of you and will change your life. read more

I started training with Rick about 4 and a half months ago saw some major result. I lost 40lbs and 13 percent of body fat. Highly recommend, guy knows what he's doing A to Z. I'm gonna stick with him until the end. Never looked or felt better in my life !!!!! read more

I started training with Rick since January and I'm so glad I did. I'm a beginner, but with Rick's help, I've seen a transformation in myself that I haven't seen since I was a teen, and my family and friends have seen the change as well. Rick doesn't go extreme with the exercises he has me do, because he knows what I can and what I cannot do. Going to the gym gas never been more fun read more

Rick is an incredible trainer! He's hugely motivational, listens to my needs, and works hard to help me meet my goals. I told him when we first met that I wanted to gain mass and get into strongman and powerlifting. He understood what I was going for and created a custom program designed to build mass and strength. Unlike many gyms and trainers in L.A. that want to force people into the flavor of the month, "crossfit" style cardio, I was happy to find Rick had the experience and versatility to make my dreams of powerlifting a reality. If you're serious about getting big and strong, give Rick a try! You won't regret it. read more

Coach Rick Rosallini is incredible! He is so caring and supportive with his clients! He really pushes me to do my best in a positive and upbeat way. He's not negative or like a drill sergeant, but he gets the job done!! I am training for my first NPC Bikini Competition and he is coaching me for it! I have never done anything like this before and he knows all the ins and outs and is walking me thru the process. I've had lots of Personal Trainers, but never one like him! He's one of a kind! The gym is really clean and well put together. They have equipment I've never seen before and fun things like battle ropes and tires. I would definitely recommend Rick and his personal training!!! read more

I have used Kekoa Training and I feel like it is really good. It is beneficial to me and I would feel like it would be the same to everybody in the area. The trainer is not like the one I had at 24 hour fitness and they tell me what each exercise is meant for and how it works and I feel like if you live in the area you should really try it. read more

What a great place to train with an amazing trainer...Rick is great at what he does and highly recommend a session with this guy. Really clean facility and none of the politics of a big corporate gym. Everyone seems happy with their role at the gym, very positive vibe. Go get results... read more

Been training at Kekoa for the last 3 months with the owner himself. The gym has far exceeded my expectations! I am finally getting the results I could not attain on my own. Gary knows his stuff and goes out of his way to get you there. read more

Great environment for people who wants to be challenged and have a good workout. Rick, Christian and Bunny are all knowledgeable personal trainers and attentive to your needs. I highly recommend this place. read more

I've been training with Rick for almost 2 months now .. And all I can say is I've never been more excited to go to the gym before ... Customizes everyone's workouts depending on the results they want and what their body can handle .. And always changes up the exercises so you never get bored .. Always pushes you to your limits, but never to the point where you don't want to come back .. Would recommend anyone who is trying to lose some weight and/or get stronger and leaner to see Rick.. He's awesome :)) read more

Great gym! Been training here for like 2 months and already lost 30lbs. Rick knows what he's doing and this gym is for you if you're trying to get in great shape. read more

I love this place. It is very well kept, clean and kind staffs. I am going to talk about my experience here. the staff, the clean and a specific person named Gary. He is the best trainer in LA. I can see how much time he spent and struggle for himself and his clients. believe me, you have to love this gym and trainers here. read more

My boyfriend and I have been training here since April, and it's been such an amazing experience from day 1. We first met Gary (the owner) for more information about the gym, and from the bat we could tell how much he enjoys and cares about what he does and the people he works with. From there, we've trained with Christian, Bunny, and Gary; all different styles that all get you great results! Right now we're training with Bunny and Gary every week, and their training styles definitely complement one another. We have yet to train with Rick (the manager), but I watch him with his other clients and you can tell he too knows his stuff! I can't recommend this place more; the gains speak for themselves! read more

As a solo lifter for the past 16 years, I didn't think I could benefit too much from personal training but decided to give it a try for something new. I worked with Rick and was absolutely blown away by the challenging workout and new techniques he showed me. He also spent a lot of our time together correcting my form and showing me different ways to target my muscles. The end result was an incredible workout that was much more effective than the mundane routines I have become used to using year after year by myself. I am now a big believer in personal training at Kekoa Training and am looking forward to learning more and getting great workouts in future sessions. read more

I have been training with Rick for about 9 weeks - 3 times a week. He always keeps the workouts fun, changes them up, keeps me in check and always makes sure I am leaving feeling like I just had the best workout of my life. On Saturdays I train and do kickboxing with him and I always feel like I must of burned 2,000 calories easily! He is a great trainer that really values the healthy way of life and incorporates that into his everyday life as well. He really is a great trainer and I couldn't imagine where I would be without him. In the last month I have dropped 4% body fat and about 7lbs lost. For me seeing those numbers dropping has given me even more motivation to get closer to my fitness and nutritional goals and Rick has been a great asset to my life! Thanks Rick! Let's keep it going! If you are thinking about joining you will know just how great he is and works with you in every aspect of your training and nutrition and keeps you accountable!!! read more

One of the best places to train in koreatown. The trainers know what they are doing and will help you achieve your goal. I come here to train for self defense and lift weights three times a week and after 1 month of training i've noticed a big difference in my physical performance overall. The price is affordable, and it will be hard to find a place that will get you the same, awesome, training and be cheap at the same time. read more

So six months ago I moved to Los Angeles from the Bay Area and was looking for a new trainer. Looked at a few training gyms throughout the westside and was not impressed by the packed shared facilities, setup or pricing. So glad I came across Kekoa Fitness! In the six months I've been going my strength and overall fitness has improved immensely! Rick is truly an expert and knows exactly how to design a workout regiment based on your needs. He's very detail oriented and makes sure you are using the right technique, unlike some other trainers I've had, which has made a huge difference. You can tell Rick, and Gary as well, really enjoy their work, care about their clients, and are truly happy when you make progress in your fitness goals. Rick is always positive and goes the extra mile to make sure you're also eating right and taking the right protein/nutritional supplements. He knows when you come in if haven't been eating correctly/following the nutritional plan haha. I actually look forward to going to workout! 90% of the time it's like having your own personal gym with just you and a trainer, unlike other facilities I've gone to or seen where you're sharing space and equipment with a ton of other people. It's very personalized. Honestly Kekoa Fitness is the best thing I've come across in LA so far. I highly recommend if you're looking to dedicate yourself to train and get in shape. Pricing, particularly if you do a package deal, is very good compared to other trainers' prices in LA as well. Kekoa is a gem and I will definitely be a longterm client! read more

I've been training with Rick twice a week for six weeks and already I can see results. My muscles are growing, fat is burning, and most importantly my strength capacity has easily doubled since I first came in! Rick is very supportive and knowledgeable about working out as well as nutrition, and he knows how to push my physical limits. Kekoa is not a big corporate gym and as such my experience has been much more personal, comfortable and rewarding. For once I actually look forward to sweating my ass off! read more

Gary and Rick are awsome at trainning your body to be the shape u want! They are always open for every questions that u want to ask ;) always check ur nutritions and advice for you. I love the fact that they are always at gym whenever u need extra workout and still care for you. Its been only one month but I see my shapes getting change. Its the right place to get train if you want to push ur workout limit!! Never get easy at working out always get body sore which is good!!love this place and go with them more to get my goal. this is the place to work out if you want right and fun trainning. I burn more calories cause I laugh so hard so many times XD read more

Great private gym.. Rick's great at what he does. If you're new to body building Rick will give you a great foundation to jumpstart your fitness lifestyle! read more