Specialties
Tired of those nagging impulses that derail your day and drain your energy? Kat Pratt's one-on-one coaching and hypnotherapy help you break free, reclaim clarity, and build lasting resilience through personalized, compassionate strategies. Real breakthroughs for anyone ready to step into their power.
Request a Free 30-Min Clarity Call at katpratt.com
History
Established in 2021.
Kat Pratt Coaching LLC was founded in 2021 by Kat Pratt, a coach dedicated to empowering women through trauma-informed healing and emotional freedom. Her journey began in childhood, marked by a complex relationship with food and body image, influenced by her parents' struggles and early dieting at age 11. Cycles of restriction, overeating, and self-hatred persisted into adulthood, prompting her to seek change to break the pattern for her children.
Over nearly a decade, Kat immersed herself in holistic modalities, training in Emotional Freedom Technique (EFT/Tapping), hypnotherapy, Somatic Trauma Therapy, reiki, Bach Flower Remedies, and shadow work. Leveraging her neurodivergent traits, she developed custom techniques emphasizing radical self-acceptance over criticism. Recognizing neurodivergence's role in emotional and sensory challenges, Pratt's approach enables rapid healing, often resolving decades-long issues in just one or two sessions.
Meet the Business Owner: Kat P.
I'm Kat, a holistic coach for middle-aged women who feel stuck, unseen, or unworthy and help them reclaim their emotional freedom. I help them heal their deep wounds and build a life they’re truly excited to live. Using a unique blend of holistic methods, emotional processing, and shadow work, I guide my clients to uncover hidden motivations, release old pain, and step into their power.