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Kara Green Coaching

5.0 (2 reviews)
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Wise Heart Coaching & Hypnosis - Riley and me in Lake Oswego

Wise Heart Coaching & Hypnosis

(8 reviews)

Southwest Portland

I first came to Judith in late 2018. I had an incredibly intense fear of dying and of the eternity…read morethat supposedly comes after death. My mind couldn't handle the idea of eternity and I would just panic when I thought about it. I thought Past Life Regression would help so I reached out to Judith for hypnosis. At the time, Judith did not do PLR, so instead we focused on my family issues (I had many) and my fear of dying and it all helped me so much. I was able to make some big decisions in my life, set some boundaries that needed to be set, and I was able to take on some responsibilities with a more open mind. Then in the spring of 2021 I got an email from Judith that she was now offering Past Life Regression and I was so excited. I made an appointment immediately and went through the PLR process for the first time last week. It was amazing! Judith was so compassionate and present for the entire thing. Even if I said something that sounded so odd to me, I could hear that she was smiling when she talked and she just accepted everything as it happened in my PLR session and that made me fully accept it all, too. And the crazy thing is that I saw this whole other life that my soul had and I felt SO connected to it. Even a week later, it still brings tears to my eyes. I smile when I think about her and her family and the love she felt and the souls she knew in that life. It brings such comfort to me now as I face hard things in this life. It was so beautiful and such a wonderful experience and Judith was the perfect person to help me with this. I cannot recommend Judith enough. She is an amazing human being and helped me so much.

What can I say about Judith? Words seem too limited to describe her. She is one of the best human…read morebeings I have ever met! After many failed attempts to try and quit smoking I went to Judith. I was not sure I even believed hypnosis would work, but I had nothing to lose. I found her to be open, kind, supportive, non-judgmental, caring and very knowledgeable. I am now a NON-SMOKER and I have no doubt I will be for life! I am also losing weight and feeling better about myself than I have in, well ever! Judith is a wonderful listener and teacher. I did 5 (hypnosis) sessions with her and I can honestly say it was money WELL spent! I was hesitant to spend money on myself (single mom guilt) but I am a better mother and person for having done it. It feels good knowing I invested in myself and my health! Thank you, Judith!!

Andrea Firpo, Psychic Cheerleader - Andrea Firpo, Psychic Cheerleader

Andrea Firpo, Psychic Cheerleader

(9 reviews)

Multnomah Village, Southwest Portland

It is so difficult to love others when you don't love yourself! You end up feeling inauthentic, and…read moreoften times you don't feel heard or understood. I've tried individual psychotherapy many times, talked to my family, husband and friends. I've immersed myself in strict diets and exercise to help manage my feelings. I was extremely reactive in my life, and I didn't know how to make it stop. I was so ready for a big change but I didn't know how to do it alone. I was also ready to believe and trust that there was someone out there who could really help me. That's when I met Andrea. I really like her energy. You could say, I'm almost envious of it! In working together, I have collected innumerable tools that I can use to show up and choose differently with any emotional triggering I'm experiencing. I now realize when I am emotionally triggered. I recognize different forms of trauma, and how we trauma bond, and that alone has changed my life. I have also learned more effective methods of communication. Through scheduling an Advanced Intensive, I have a deeper understanding of my needs and how to fulfill them, as well as how my specific childhood trauma manifests. I have built awareness surrounding my attachment style and now have a game plan for when my core issues are triggered. The work I've done with Andrea in the last six months has been transformative. The self-love and self-care I've gleaned consistently reinforces all that is good, and my quality and enjoyment of life continues to grow and expand. I have really enjoyed the time spent and greatly appreciate the clarity, insights, and self knowledge I've acquired.

My experience with Andrea as a mentor and reiki teacher was fun, eye-opening and healing. She was…read morealways checking in and available when I needed her through out the process. It was very clear that she was invested in my healing and growth just as much I was. Andrea's intuitive coaching abilities are gentle with a mix of necessary tough love. Which would usually end in laughter at a "a ha" moment of an old pattern that just became so obviously clear. I would highly recommend Andrea if you are ready to dive deep and do the healing work you've been putting off. With the comfortable and open environment she provides combined with her skills and techniques, working with Andrea is a recipe for success, healing and growth. Thank you Andrea, I am so happy to have had the pleasure of working with you and now call you a friend!

Chris Hayes Coaching

Chris Hayes Coaching

(7 reviews)

Southwest Portland

Investing in coaching from Chris Hayes is one of the best decisions I have made in my career. The…read more3.5 years I have worked with Chris have been by far the most productive, stimulating and fun stretch of my career. Not coincidentally, this run of good form on the career front while working with Chris has contributed to my personal life outside of work being more balanced and satisfying. I signed up for career coaching with Chris at a point in my career where I realized that I needed to own my own professional development as opposed to assuming my current or future manager(s) would have the skill set, interest and available time to make sure I was hitting my professional goals. Chris consistently creates a comfortable and fun space in our meetings that has allowed me to take an honest approach to my professional development and our monthly meetings are always rewarding and useful. In our meetings we strategize around my current goals, dig into problems I'm dealing with at work and flesh out the specific things I'm doing so I can confidently articulate my value. We also laugh a lot! I am grateful to have a coach and champion like Chris to help make sure I successfully navigate all the twists and turns, highs and low's of my professional journey. If you are curious about whether or not to explore career coaching, I highly recommend doing yourself a favor and booking an appointment with Chris. You won't regret it.

In 2013, I was hired by my dream technology company. I started there in an HR capacity after…read moreworking in several different roles that focused on mediation, consulting, and HR. After a year I moved into an IT based role within the company, despite knowing little about fundamentals in IT but wanted to challenge myself to learn something new. My manager at the time, had been working with Hayes and recommended him to me as a way to accelerate my growth. At the time I was dealing with some intense imposter syndrome, being a female POC in a male dominated technology space, and knew that I needed some sort of guidance to get me through it. I felt like a fish out of water and decided to take the leap to meet with Hayes. I was skeptical about what a coach could offer me, mainly because I had never experienced anything close to professional coaching before. Immediately upon meeting Hayes for drinks to get to know each other I felt at ease. Over my nearly three years in working with Hayes I have found him to be my most enthusiastic champion, a staunch feminist, creative problem solver, and an empathetic listener. Throughout our time working together I have been promoted twice, expanded my scope of work, moved into a managerial position, and have embraced challenge after challenge with relative ease. I would recommend anyone seek Hayes out if you have the means to do so no matter where you are in your career or what industry you are in.

Kara Green Coaching - c_and_mh - Updated October 2026

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