Kaia Fit Chico

1.6 mi

My daughter and I tried out the 9am class at South Chico Fit Body Boot Camp, this morning. We left…read moreexhausted and sweaty, but feeling great! The workout area is carpeted and a bit bouncy. Everyone worked out in their socks and they don't allow outside shoes on the mat. It was clean and the air smelled good inside. They start out with a warm up and we transitioned through 5 different circuits. A trainer/ coach demonstrated moves to follow, with ropes, weighted balls, dumbells, and pull up handles (I'm not sure what they are called). I signed us up for the 21 days for $21 deal they are having.

Elevate: Strength, Endurance and Flexibility

(10 reviews)

0.8 mi

I am 34 years old and in the best shape of my life thanks to Elevate!! I've always been athletic…read moreand enjoy chalenging myself with different ways to workout. Throughout the years I've tried everything from weight training to cycling to yoga and several types of martial arts. I can say that very few workout hit your body so completely like a good session of kettlebell training at Elevate. In one short hour you will get a great workout and walk away fully satisfied. Sure, you will be sore the next day...but no pain, no gain..right? The owner of Elevate and also head trainer Brent is superb at what he does. Whether you are an absolute beginner or a seasoned athelete, he always give you suggestions and tips that cater to your specific needs. And since classes are typically small (from 6-10 people), you will get plenty of attention and help when you need it. I will not go into details of what we do in class. Emma's reviews already covered that pretty throughly. What's more important is that IT WORKS! For the past 6 months I've been with Elevate, I've gained lean muscle mass, lost fatty weight, and developed core strength (and when your core is strong, EVERYTHING ELSE is strong). I now live a very busy lifestyle and going to Elevate 2-3 times a week for just about an hour each time has been doing wonders to my body. Our workout regimen change on a regular basis to keep it challenging and fun. I look forward to each class and I'm very excited to what it can do to my body in the near future.

I like to mountain bike but find the uphill sections wipe me out. I've been lifting weights for a…read morefew years but needed some help with my cardio. I've been attending two morning classes a week with Brent, the owner, and have already seen an improvement in my biking. Each class is different so I don't get bored and enjoy the kettle bells more than I expected. We use TRX, kettle bells, the spin bikes and do some yoga. Each time Brent makes sure my form is correct so I don't hurt myself. I enjoy the classes at Elevate and find it way easier to work out than trying to self motivate at the gym. The monthly fee is great compared to other studios in town so it makes it easier to take care of my health.

Group Classes

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Freestyle Fitness

(19 reviews)

0.7 mi

Seriously the best gym I've ever been to! I love the family like style vibe, the owner is very…read moregenerous and awesome, and I feel comfortable with the people that go! I go almost everyday with my sisters to attend kickboxing, cardio stile fitness (which I have never felt so good ever in my life) I just recently came out of college soccer and because of Jake, I didn't loose my fitness. In fact I am better then I was before! Highly recommend !

I've gone to this gym for last 2 years & Jake, the owner, is super motivating and has always helped…read moreme reach my fitness goals. In January the goal I set was weight loss and I have lost 27 pounds & feel in the best shape of my life. The atmosphere of Freestyle Fitness is unlike any other gym I've been to before. There is plenty of class variety (including mma/striking, strength training, grappling, etc.), small classes, and very inclusive. He trains for functionality & health, and will be sure to push you along the way. I couldn't give any higher of a recommendation to Freestyle Fitness & Jake!

Group environment for when you need motivation!

All smiles!

Street style!

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Fusion Health and Fitness

4.7

(12 reviews)

3.4 mi

REVIEWS ARE FALSE! Owner will waive a $10 fob fee if you leave a positive review. There is NOT a…read morevariety of equipment, only free weights. There is no staff and the owner failed to make our first two appointments, so I couldn't get in. After finally receiving my fob it wouldn't work half the time and there was nobody to let me in. Owner doesn't answer phone or return texts in timely manner. I completely wasted my time with this lousy gym. Don't waste yours.

Called in a spoke with Daniel, very friendly, private gym! I am from out of town and appreciate…read morehaving a space to train

135 w 8th ave

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Transformation programs

Orangetheory Fitness

(38 reviews)

4.3 mi

Amazing gym. Highly recommend. Been here over 7 years. The workouts are intense but doable.read more

Took my first ever Orangetheory class today and had a great time!! Came in early so they could…read moreexplain how things work and Kaitlyn was a great instructor. The music was upbeat and perfect for the activities we did- rowing, treadmill and weights! All body workout for sure and love that you can see the stats. Upside: they have great month to month options Downside: you have to buy a heart rate monitor if you want to see the stats on screen, they're pricey at $120ish (but you can split into 3). Also, they have very limited options for evening classes.

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MM Fitness

24.3 mi

Excellent workout and better than I expected. Workout changes each day so no boring routines…read more Small groups setting so easy to get your workout done without feeling over-crowded. Prices are definitely reasonable. They may not reply to your emails or text messages but stop by to sign up.

From the owner: MM Fitness specializes in fat loss and body recomposition. Body recomposition means fat loss and…read moremuscle gain at the same time. We provide high quality training sessions in a group format, custom dietary plans for each client, and very affordable pricing. We bring so much value to the client that it is nearly impossible to not see fantastic results and lose the weight you need to lose. The only thing we need from you is effort. We have everything else covered!

LiveFit Boot Camp

93.8 mi

I've been a member of LiveFit Boot Camp for over 15 months. I've tried gyms, diets, work out…read moregroups etc. in the past and nothing has been successful until I discovered LiveFit. The instructor pushes you to your limit and never let you quit. When you feel you can't go on another second he/she pushes you even further. I've increased my endurance, I've strengthened my core, I've lost 25 lbs and dropped 2 sizes :). I've made lots of friends and I couldn't imagine my life without them at 5:30 am every morning. LiveFit has changed my life, I feel great, my husband says I look great and my clothes finally fit they way they should... Thank you Jeff Sears!!! Thank you LiveFit!!! And thank you Laura for making me accountable every morning. LiveFit Boot Camp Rocks.

From the owner: We REALLY do care about your success. Just ask one of our current LiveFit Boot Campers. They will…read moretell you the stories of how we make sure they stay on track in our fitness boot camps and come to class even when they want to be lazy. When new clients join our fitness boot camps, they come to us thinking they are strictly coming for the daily workout routine. Little do they know that they are joining a family. This is a community of people with the same goals and aspirations. You become an important member of our fitness boot camps family. People will want to know why you didn't show up to our fitness boot camps one day. They want to see you succeed almost more than you do! Trust me, if you miss class they are going to let you know about it!

Planet Fitness

3.0

(31 reviews)

1.9 mi

My experience here has been top notch. The staff is helpful and friendly. The machines are great…read more They got some new ones in, and I'm definitely using them. I have the basic package, so it's totally affordable, and I know I get my money's worth. 10/10 would recommend if you want a good gym that doesn't break the bank.

This gym is pretty basic. It has all the componenets needed for a work out with zero frills. There…read moreis a reason its so cheap, as far as the monthly fees are concerned. They don't have a separate room like most gyms have for you to go in and work out semi-private workout, they do not offer any classes and the bathrooms feel dirty. Not dirty as in, trash all over the place but dirty as in it needs to be disinfected. It would be a plus if at least one channel on the 10 TV's was for females. Its always sports, news and what looked like cop shows. Some reality , comedy or trash tv would have been great on at LEAST ONE tv, there was never anything remotely interesting (to me) on any of them and sometimes I like to zone out on a show while I'm doing cardio. It seems the rules are a little inconsistent, and are based on who's working. The third time I went to work out, I was told it's mandatory that they take my photo however the friend that I work out with was never asked to take her photo. I didn't want to take a photo on that particular day and was told that I had to if I wanted to work out. Each time we've gone back, they have never once asked her or made it clear that it's "mandatory that she has a photo on file" making me feel singled out, which I'm not cool with. As far as I know, they already had a copy of my drivers license from when I signed up so why did they need an additional photo of me? It gave me the ick so... that was the last month of membership. Parking was kind of a joke as well, depending on time of day but, most of the time I would sit around and wait for someone to leave that was parked near the front because I was weirded out parking too far away from the door (if I went to the gym solo and it was dark). About the operating hours: It would also be nice if they were 24 hours, which I believe they were previously but have since changed and are now inconveniently only open until 10 on Friday and 7 on Saturday. It seems that they would keep their open hours a lot later especially on the weekends. You get what you pay for or, in this case what you dont pay for, its CHEAP for a reason.

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Chico Sports Club

3.1

(114 reviews)

3.9 mi

You can tell everything you need to know about a business by how it responds to negative reviews…read more And the way in which Chico Sports Club made false statements about me without knowing who I am, questioned my email handle as if I don't have a right to privacy, and then demanded that I had no right to say they were disrespectful, tells you everything you need to know about the character of this business. Poor character. Bad manners. Rude people. Bullies. Chico Sports Club is a poorly-owned and poorly-managed gym. Not sure why Chico Sports club cares what my email handle is. Also no threats were made, no intimidation, so that is a defamatory statement by Chico Sports Club, and they are subject to a lawsuit over making false statements in response to a review. And I have every right to say a business is disrespectful if they are disrespectful. That's called freedom of speech, and as a veteran of the Armed Forces, I will use my 1st Amendment Right to call out disrespectful businesses. Don't ever give these people a cent. They are unsound. My review was well-written and objective. Chico Sports Club's response was unhinged, insulting, and defensive of their bad behavior. The front desk staff and personal trainers are the only reason why this place is still in business. It certainly isn't because it is being run by a competent owner or managers. Every time I went, at least one machine I wanted to use was out of use, often times for long periods. Days, sometimes a week or more. Sometimes weeks. The steam room had issues on a few occasions. The banister in the exercise pool was broken for a long period of time. The main lap pool is shared with various groups, so the few lanes that are available, are being rented out to outside groups every day for several hours a day. They leave one or two lanes for the members I think. But that's not a lot when you have regular gym members using the pool and outside groups splitting about six lanes. The pool itself is in terrible condition. I don't think it's ever been redone. I often found things like bandaids, large bugs of various kinds, cement chips from the pool bottom. Etc. And, if you pushback against Chico Sports Club raising member prices and fees, they cancel your membership and blacklist you. Doesn't matter if you're a disabled veteran. Another 1st Class business in Chico. Chico Sports Club is disrespectful to disabled veterans.

Working out here and working here has become a place I look forward to coming to. The management…read moreand members have become like family to me. I recommend this place to my friends and family because the facilities, equipment, classes and atmosphere create a welcoming place to belong.

It's Monday, but before a holiday - that means it's time to get a great workout in before the celebration commences!

Did you know Even if you have achy joints or bad knees, etc. we have machines that can accommodate you!

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CONSISTENCY. That's what you need to - Build Muscle Get into a routine See results Be your best self

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D. R.

552

14 years ago

I love Kaia Fit! Having participated in a number of Crossfit style gyms, I love that Kaia F.I.T Chico focuses on you being your best self and always working towards your personal goals, rather than it feeling like a competition at the workout (even though I still make it my goal to kick butt.) The trainer's are awesome. Laura, Celeste, and Amanda care about every woman who walks in the door and do their best to help you reach your personal goals and individualize workouts for you. Having been in a car accident and having to miss a number of classes, I really loved the fact that they continued to check up on me and make sure I was doing alright while I was out of commission. Daily and weekly emails are always great inspiration for keeping up on my goals. I'll agree that the gym gets a bit cold and a bit warm depending on seasonality (I've noticed this about most Crossfit style gyms), however, this is not your average workout. It forces you to work harder, keep up your heart rate and really push yourself past your limit, past where you are comfortable, and really see results. If that's not your thing, then I say stick to the elliptical. Temperature aside Kaia Fit offers a number of great features, from having different workouts everyday, running teams to train for races, nutritional guides to help you lose weight, detox, and get healthy the right way, to VIP Seminars to help you find your best self and ready to take on the world. I'm training for a half marathon and I don't think I would have the confidence to take it on without the ladies at Kaia F.I.T. It's great to have a group of awesome ladies who are all in it together and become more like family everyday. read more

Kaitlyn M.

14 years ago

I seriously love Kaia FIT. I was a water polo player for 10 years and have run a full marathon and several half marathons. I was looking for something new and exciting to bring into my life because let's face it: contiuous running and swimming can get a little boring. I joined Kaia FIT in October of 2012 and have loved every minute of it. It is perfect for the person looking for something new every class. You never do the same work out twice. The coaches are phenomenal and genuinely care about the progess of every single woman. They challenge you to be the best that you can be. Per the review by Susan S., if she was cold, she definitely was not working hard enough. Laura the owner gets there around four in the morning or earlier to make sure that the building is warm enough for the 5:30 am class. If that's not dedication, I don't know what is. I always wear several layers, and they are shed within 5 to 10 minutes of starting the class. It is the perfect temperature for working out. If it was warmer we would all be more sluggish and it would be uncomfortable. In a nutshell, Kaia FIT is simply amazing. I have lost 16 pounds and have learned a lot about myself. It is a great community of women helping each other reach their goals. It is not just a gym you go to where you know only a few people or no one at all. It has that team aspect I was looking for and miss from my water polo career. You are held accountable for attending class and to me that makes a big difference in your motivation and your performance. Being a part of Kaia FIT is something I am very grateful for; it is something that is truly priceless. read more

Wendy P.

14 years ago

When I lost my trainer at ThriveFitness last summer I was devastated. I was hooked on the cross-fit style of exercise. Then along came Kaia FIT Chico and I was saved. Kaia is not just about exercise. It is about lifestyle changes: Exercise, nutrition, and mental well-being. The owner and trainers at Kaia are wonderful. They learn everyone's name right away and genuinely care about how everyone is progressing. I have attended many gyms and other fitness programs in Chico and nowhere else comes close. One reviewer mentioned the sparseness of the gym and the lack of showers. Anyone who as ever been to a cross-fit/open style gym knows that is what they are all about. That is the whole point of it: minimal equipment and your body as its best resistance. These workouts kick butt, regardless of what may look like a lack of gear. What they use (or don't use) is more effective than anything else I have ever tried - and I have tried everything. I would also like to mention that Kaia is cleaner than any other similar gym I have ever seen. I started on January 1st and I love it. The atmosphere is non-threatening and extremely supportive. I look forward to many workouts with this amazing group of women. Rock on, Kaia girls! read more

Keeley A.

140

13 years ago

Love Kaia. So positive and fun. I really like the overall approach to working out and eating right to be healthy not skinny. I don't have the anxiety and dread that I used to have with workout classes I've done in the past. Since joining a few months ago I have finally begun to get into shape after years of "maybe I should get into shape" talk. I think it's a great place for all women, especially those hesitant to join a gym. Perfect balance of lots of personalized attention without someone breathing down your neck and making you feel uncomfortable or inadequate. I love that the women in my classes are at different fitness levels but we all work our butts off at a level that is right for each person. The coaches are FABULOUS they are the reason we don't need fancy equipment or frills. Totally worth the money, you are investing in your health and well, as a result your life. read more

T J.

134

14 years ago

I have been at this gym since August 2012- and I absolutely love it! The trainers and owner (Laura) are all very nice, and skilled in what they do. They truly seem to care about each and every Kaia member and their fitness goals. I have been to other gyms in Chico, and bootcamp/Crossfit type workouts and this is the one where I have actually seen results-- not just on myself but all the lovely Kaia ladies. This is NOT your average gym- no frills here- when I go to Kaia- I know that it will be 60 minutes of HARD WORK! So if your looking for a cushy gym, spa type facility, where you do more socializing than actual sweating- then this is not the place for you! My motto is NO EXCUSES! JUST RESULTS!!! I absolutely love it here!!! read more

Ginny B.

14 years ago

I love Kaia Fit Chico! This is an excellent program. It's a new and different workout every time so I never get bored and my body does not get used to the routine. I really love that it incorporates so many different disciplines: crossfit-like training, yoga, sports training and stuff I never dreamed of! Laura, the owner, is awesome and wonderful as are Celeste and the other coaches. The girls-only concept keeps it comfortable in the gym and focused on what it takes for women to get in shape. All exercise is scaled for every fitness level so no one is left behind and the most fit are guaranteed an amazing workout. Lots of motivation and fun Saturday adventures too! read more

Terri G.

8 years ago

Joined Kaia Fit a little over two years ago and love it! I'm turning 58 this year and am in better shape than some 30 year olds. My arm "wings" don't flap any more and I can do push-ups, pull ups, sit ups, everything. The owner and coaches are fantastic and encouraging you to meet YOUR goals not theirs. The members are equally fantastic. It doesn't matter your age, shape, or fitness level they are there with high fives and smiles. The work outs are challenging and I have not done the same workout in the time I've been a member. If anyone is looking for a women's fitness program this is the one that will give you the tools to become a better you. read more

Catherine M.

14 years ago

I think Kaia F.I.T. is truly an asset to Chico. Coming from previously working out in gyms where men oogle at you and make you feel uncomfortable, the warm and inviting atmosphere of Kaia is truly refreshing! It is also awesome how they offer each exercise with three different fitness levels. How cool is that?? I find to be among other women all focusing on the same goal of becoming fit and healthy truly inspiring. It also helps bring out my competitive nature, which is nice ;) I would say don't knock Kaia until you try it. And, not to be rude, but if you are a sissy and can't stand the hot or cold, maybe Kaia just isn't for you... read more

Liz M.

14 years ago

I have been at Kaia since September 2012 and I LOVE IT! It is fantastic and so are the coaches! The atmosphere is encouraging and welcoming. I feel great about doing MY best. The coaches - the excellent Laura, Celeste, and Amanda - know me and when I can push a little harder. That is the best part of Kaia. It is personal. I know my goals, my coach knows my goals, and we will all get there together. Seriously... I have never been able to do a push-up, but guess who can now? This woman! Thank you Kaia FIT! read more

Susie S.

8 years ago

I can't say enough great things about Kaia Fit Chico! The coaches are wonderful! They help you modify to a level or activity that works for you, the women in class are awesome and supportive too. Class is different everyday which keeps things interesting! There are classes for cross training, running, dance, weight lifting, barre, TRX, yoga.... something for everyone! I highly recommend Kaia! I went from not doing anything for 30 years to going to at least five classes a week and living every minute! read more

Maria W.

13 years ago

I started Kaia in march 2013 it was the best thing i have ever done.. i started on a 5 week core session not knowing if i would contuine to go after my 5 weeks was done.. i have since signed up for the VIP monthly pass.. I am so glad i have stuck with it . It is changing my life one workout at a time... All the coaches are amazing and do there best to help you reach your goals..... thank you Kaia Fit !!! read more

Tina C.

13 years ago

I've been struggling with a fitness program because I would get bored with the same exercises and I didn't like going to the gym because I felt uninspired and distracted. In Kaia FIT I'm motivated and constantly challenged with new exercises. The coaches do a great job at encouraging everyone to work at their own level, yet pushing you to do as much as you can. I highly recommend this program! read more

Susan P.

8 years ago

There is so much I love about Kaia Fit. Kaia Fit Chico is a place where women feel empowered to push themselves physically while connecting with wonderful women and amazing coaches! Joining Kaia was the best decision I could have made. A special shout out to Laura (Kaia Chico's owner) for fostering such a caring, encouraging environment for women while kicking our butts with fabulous workouts!! read more

Katie B.

14 years ago

I love Kaia F.I.T. The atmosphere is incredible and the workouts continuously challenge my body. The coaches are supportive and always available to answer any questions and support you throughout any hurdles you might be facing. Workouts always change so I'm not worried about getting bored. The programs they offer are for all fitness levels. I recommend coming in and trying it out! read more

Celeste H.

14 years ago

I love Kaia FIT! This program a changed the way I look at fitness and health. I love working out with all of the women in Chico and seeing the health improvements made on all skill levels! I have never seen more changes in my body in such a short period of time! I think every women, no matter their fitness level,athlete or non athlete, should try Kaia FIT! read more

Cara E.

12 years ago

Kaia is amazing! I've been coming since Jan 2013 and I have no intention of stopping. The workouts are challenging and motivating. Or is that the coaches? Actually it's both :) Plus it being all women makes it comfortable and fun. Come to Kaia. I have tried everything under the sun and Kaia is the best I've found. read more

Kylee S.

5 years ago

Best gym in town! It is so refreshing to have a gym that is supportive, encouraging and empowering. The coaches are knowledgeable and nice. The other clients are encouraging. KaiaFIT really makes an environment that breeds a positive, woman focused tribe. It's great for all ages, body types, and athletic ability. read more

Karen M.

8 years ago

I've been going to Kaia for almost two years now. I'm fitter and have more energy than when I was in my 20s. The owner and the coaches are warm, dedicated, and engaging. The workouts are always different and motivating and they explain every exercise for a variety of fitness levels! read more

Joretta P.

8 years ago

I joined KAIA Fit Chico three years ago, the coaches are knowledgeable in fitness, nutrition and healthy life choices. KAIA challenges me daily to continue my healthy choices. The best hour of the day for ME! From fitness to running to dance, try it! read more

Cheryl O.

8 years ago

I have been working out at Kaia Fit Chico for two years and I love it! The coaches are awesome and the workouts are designed so that any fitness level can participate and succeed. If you are looking for a new place to work out, come try Kaia read more

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Kaia Fit Chico - healthtrainers - Updated August 2026

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**This review is based solely on the BJJ class and my observations about the facility for their…read morenight classes** I was in Chico for a week due to work. I had messaged this gym on my interest in doing a drop in for a day or two. I received a response back with no issues. The place was easy to find and had parking around the perimeter. I walked in and was greeted by Jason (the owner) and Valerie. They were both very welcoming and all smiles. After the waiver, Jason took me on a quick tour of the facility. The upstairs was like a recreational room with a TV and a couch, with some locker rooms. I noticed it was very clean and well kept. You can over look the gym from upstairs. Downstairs, after passing a hall way with more locker rooms, you arrived at the main training room. One giant room to fit a boxing ring, a large area of mats (where we did our BJJ class), and a workout room of free weights and a large rig for pull-ups and squats. Brandon is their black belt instructor and he was very welcoming and enthusiastic when he teaches and talks. Great energy even though he taught a Muay Thai class just prior to BJJ class. A standard BJJ class on warm ups, followed up with instruction and positional rolling, with live rolling. I did noticed that Brandon goes around the class as he assist and watches his students drill the move of the day. I had no issues with rolling with any of his students or him. Everyone had great attitudes. *Observations of the gym* I did noticed there were times that Valerie would walk around to clean equipment or windows. This shows that they care for the gym and members. I'm not sure if they have showers. This gym does have a nice 'family' vibe to it, but I did not see any kids or know the policy of having kids around. Overall, great place to visit or to become a member.

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