I love Kaia Fit! Having participated in a number of Crossfit style gyms, I love that Kaia F.I.T Chico focuses on you being your best self and always working towards your personal goals, rather than it feeling like a competition at the workout (even though I still make it my goal to kick butt.) The trainer's are awesome. Laura, Celeste, and Amanda care about every woman who walks in the door and do their best to help you reach your personal goals and individualize workouts for you. Having been in a car accident and having to miss a number of classes, I really loved the fact that they continued to check up on me and make sure I was doing alright while I was out of commission. Daily and weekly emails are always great inspiration for keeping up on my goals. I'll agree that the gym gets a bit cold and a bit warm depending on seasonality (I've noticed this about most Crossfit style gyms), however, this is not your average workout. It forces you to work harder, keep up your heart rate and really push yourself past your limit, past where you are comfortable, and really see results. If that's not your thing, then I say stick to the elliptical. Temperature aside Kaia Fit offers a number of great features, from having different workouts everyday, running teams to train for races, nutritional guides to help you lose weight, detox, and get healthy the right way, to VIP Seminars to help you find your best self and ready to take on the world. I'm training for a half marathon and I don't think I would have the confidence to take it on without the ladies at Kaia F.I.T. It's great to have a group of awesome ladies who are all in it together and become more like family everyday. read more

I seriously love Kaia FIT. I was a water polo player for 10 years and have run a full marathon and several half marathons. I was looking for something new and exciting to bring into my life because let's face it: contiuous running and swimming can get a little boring. I joined Kaia FIT in October of 2012 and have loved every minute of it. It is perfect for the person looking for something new every class. You never do the same work out twice. The coaches are phenomenal and genuinely care about the progess of every single woman. They challenge you to be the best that you can be. Per the review by Susan S., if she was cold, she definitely was not working hard enough. Laura the owner gets there around four in the morning or earlier to make sure that the building is warm enough for the 5:30 am class. If that's not dedication, I don't know what is. I always wear several layers, and they are shed within 5 to 10 minutes of starting the class. It is the perfect temperature for working out. If it was warmer we would all be more sluggish and it would be uncomfortable. In a nutshell, Kaia FIT is simply amazing. I have lost 16 pounds and have learned a lot about myself. It is a great community of women helping each other reach their goals. It is not just a gym you go to where you know only a few people or no one at all. It has that team aspect I was looking for and miss from my water polo career. You are held accountable for attending class and to me that makes a big difference in your motivation and your performance. Being a part of Kaia FIT is something I am very grateful for; it is something that is truly priceless. read more

When I lost my trainer at ThriveFitness last summer I was devastated. I was hooked on the cross-fit style of exercise. Then along came Kaia FIT Chico and I was saved. Kaia is not just about exercise. It is about lifestyle changes: Exercise, nutrition, and mental well-being. The owner and trainers at Kaia are wonderful. They learn everyone's name right away and genuinely care about how everyone is progressing. I have attended many gyms and other fitness programs in Chico and nowhere else comes close. One reviewer mentioned the sparseness of the gym and the lack of showers. Anyone who as ever been to a cross-fit/open style gym knows that is what they are all about. That is the whole point of it: minimal equipment and your body as its best resistance. These workouts kick butt, regardless of what may look like a lack of gear. What they use (or don't use) is more effective than anything else I have ever tried - and I have tried everything. I would also like to mention that Kaia is cleaner than any other similar gym I have ever seen. I started on January 1st and I love it. The atmosphere is non-threatening and extremely supportive. I look forward to many workouts with this amazing group of women. Rock on, Kaia girls! read more

Love Kaia. So positive and fun. I really like the overall approach to working out and eating right to be healthy not skinny. I don't have the anxiety and dread that I used to have with workout classes I've done in the past. Since joining a few months ago I have finally begun to get into shape after years of "maybe I should get into shape" talk. I think it's a great place for all women, especially those hesitant to join a gym. Perfect balance of lots of personalized attention without someone breathing down your neck and making you feel uncomfortable or inadequate. I love that the women in my classes are at different fitness levels but we all work our butts off at a level that is right for each person. The coaches are FABULOUS they are the reason we don't need fancy equipment or frills. Totally worth the money, you are investing in your health and well, as a result your life. read more

I have been at this gym since August 2012- and I absolutely love it! The trainers and owner (Laura) are all very nice, and skilled in what they do. They truly seem to care about each and every Kaia member and their fitness goals. I have been to other gyms in Chico, and bootcamp/Crossfit type workouts and this is the one where I have actually seen results-- not just on myself but all the lovely Kaia ladies. This is NOT your average gym- no frills here- when I go to Kaia- I know that it will be 60 minutes of HARD WORK! So if your looking for a cushy gym, spa type facility, where you do more socializing than actual sweating- then this is not the place for you! My motto is NO EXCUSES! JUST RESULTS!!! I absolutely love it here!!! read more

I love Kaia Fit Chico! This is an excellent program. It's a new and different workout every time so I never get bored and my body does not get used to the routine. I really love that it incorporates so many different disciplines: crossfit-like training, yoga, sports training and stuff I never dreamed of! Laura, the owner, is awesome and wonderful as are Celeste and the other coaches. The girls-only concept keeps it comfortable in the gym and focused on what it takes for women to get in shape. All exercise is scaled for every fitness level so no one is left behind and the most fit are guaranteed an amazing workout. Lots of motivation and fun Saturday adventures too! read more

Joined Kaia Fit a little over two years ago and love it! I'm turning 58 this year and am in better shape than some 30 year olds. My arm "wings" don't flap any more and I can do push-ups, pull ups, sit ups, everything. The owner and coaches are fantastic and encouraging you to meet YOUR goals not theirs. The members are equally fantastic. It doesn't matter your age, shape, or fitness level they are there with high fives and smiles. The work outs are challenging and I have not done the same workout in the time I've been a member. If anyone is looking for a women's fitness program this is the one that will give you the tools to become a better you. read more

I think Kaia F.I.T. is truly an asset to Chico. Coming from previously working out in gyms where men oogle at you and make you feel uncomfortable, the warm and inviting atmosphere of Kaia is truly refreshing! It is also awesome how they offer each exercise with three different fitness levels. How cool is that?? I find to be among other women all focusing on the same goal of becoming fit and healthy truly inspiring. It also helps bring out my competitive nature, which is nice ;) I would say don't knock Kaia until you try it. And, not to be rude, but if you are a sissy and can't stand the hot or cold, maybe Kaia just isn't for you... read more

I have been at Kaia since September 2012 and I LOVE IT! It is fantastic and so are the coaches! The atmosphere is encouraging and welcoming. I feel great about doing MY best. The coaches - the excellent Laura, Celeste, and Amanda - know me and when I can push a little harder. That is the best part of Kaia. It is personal. I know my goals, my coach knows my goals, and we will all get there together. Seriously... I have never been able to do a push-up, but guess who can now? This woman! Thank you Kaia FIT! read more

I can't say enough great things about Kaia Fit Chico! The coaches are wonderful! They help you modify to a level or activity that works for you, the women in class are awesome and supportive too. Class is different everyday which keeps things interesting! There are classes for cross training, running, dance, weight lifting, barre, TRX, yoga.... something for everyone! I highly recommend Kaia! I went from not doing anything for 30 years to going to at least five classes a week and living every minute! read more

I started Kaia in march 2013 it was the best thing i have ever done.. i started on a 5 week core session not knowing if i would contuine to go after my 5 weeks was done.. i have since signed up for the VIP monthly pass.. I am so glad i have stuck with it . It is changing my life one workout at a time... All the coaches are amazing and do there best to help you reach your goals..... thank you Kaia Fit !!! read more

I've been struggling with a fitness program because I would get bored with the same exercises and I didn't like going to the gym because I felt uninspired and distracted. In Kaia FIT I'm motivated and constantly challenged with new exercises. The coaches do a great job at encouraging everyone to work at their own level, yet pushing you to do as much as you can. I highly recommend this program! read more

There is so much I love about Kaia Fit. Kaia Fit Chico is a place where women feel empowered to push themselves physically while connecting with wonderful women and amazing coaches! Joining Kaia was the best decision I could have made. A special shout out to Laura (Kaia Chico's owner) for fostering such a caring, encouraging environment for women while kicking our butts with fabulous workouts!! read more

I love Kaia F.I.T. The atmosphere is incredible and the workouts continuously challenge my body. The coaches are supportive and always available to answer any questions and support you throughout any hurdles you might be facing. Workouts always change so I'm not worried about getting bored. The programs they offer are for all fitness levels. I recommend coming in and trying it out! read more

I love Kaia FIT! This program a changed the way I look at fitness and health. I love working out with all of the women in Chico and seeing the health improvements made on all skill levels! I have never seen more changes in my body in such a short period of time! I think every women, no matter their fitness level,athlete or non athlete, should try Kaia FIT! read more

Kaia is amazing! I've been coming since Jan 2013 and I have no intention of stopping. The workouts are challenging and motivating. Or is that the coaches? Actually it's both :) Plus it being all women makes it comfortable and fun. Come to Kaia. I have tried everything under the sun and Kaia is the best I've found. read more

Best gym in town! It is so refreshing to have a gym that is supportive, encouraging and empowering. The coaches are knowledgeable and nice. The other clients are encouraging. KaiaFIT really makes an environment that breeds a positive, woman focused tribe. It's great for all ages, body types, and athletic ability. read more

I've been going to Kaia for almost two years now. I'm fitter and have more energy than when I was in my 20s. The owner and the coaches are warm, dedicated, and engaging. The workouts are always different and motivating and they explain every exercise for a variety of fitness levels! read more

I joined KAIA Fit Chico three years ago, the coaches are knowledgeable in fitness, nutrition and healthy life choices. KAIA challenges me daily to continue my healthy choices. The best hour of the day for ME! From fitness to running to dance, try it! read more