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    StandAlone MMA & BJJ

    4.6 (10 reviews)
    Closed 9:00 am - 12:00 pm, 4:00 PM - 10:00 PM

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    Review Highlights - StandAlone MMA & BJJ

    Great energy even though he taught a Muay Thai class just prior to BJJ class.

    Mentioned in 2 reviews

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    Niavaroni's Kickboxing and Boxing

    Niavaroni's Kickboxing and Boxing

    4.5
    (11 reviews)
    74.2 mi

    Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

    A year ago, I would have rated it 5 stars. Now? It's just OK…read more Let me expand. I'm here for the kickboxing-- or, Muay Thai. Ezra was a fantastic instructor. Every week we would improve or learn. Now that he is gone, it just isn't the same. Now, the gym is focused primarily on boxing. There is very little new instruction in the way of kickboxing, and I don't think I've seen clinching (a large part of Muay Thai) even mentioned since. The sessions are very formulaic, and have very little variation anymore. Some calisthenic warm up, a round of shadow boxing, some running drills, a little bag work, then no/light contact basic punch drills with a partner. Then the same ab routines and maybe some jump rope. In general, the above isn't really a problem if it was just a cardio burn class offered at the local gym - but this is a dedicated boxing/kickboxing gym that commands a price 2-3x higher than your average gym membership. One thing that does give them a distinct advantage is the hourly class schedule. They run a lot of classes!

    Photos
    Niavaroni's Kickboxing's very own Jeff weighing in for his first amateur fight at age 50. His family has been training with us for years.
    Niavaroni's Kickboxing's very own Jeff weighing in for his first amateur fight at age 50. His family has been training with us for years.
    Making the everyday working professional a fighter
    Making the everyday working professional a fighter
    Good sportsmanship

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    Good sportsmanship
    Sweet Fitness Kickboxing

    Sweet Fitness Kickboxing

    4.6
    (27 reviews)
    1.6 mi

    I absolutely love SFK and would recommend it to anyone looking to try something new, wanting to get…read moreinto kickboxing, or who has fitness goals that they want to accomplish. I joined about a year and a half ago, and I was hesitant because I already have a gym I go to regularly. I am not one to blow money on gyms and not attend, so I knew this would be commitment for me, and I already have a lot of others! (Hiking, backpacking, my other gym, etc.) I decided to just try it out and really wanted to attend classes with a coach so that that I could be pushed more/in different ways than I push myself in the gym. I have not looked back or regretted that decision for even half of a second. The ability to go to as many classes as you'd like each month makes the memberships ABSOLUTELY worth it. I usually go 3-4 times a week which would mean I pay about $5-$10 per class with my membership. That's a great deal! I love the coaches, feel like I have become part of a neat community, and think they have done a wonderful job throughout all the changes of 2020/COVID. They have taken extra cleaning measures, lowered capacity, and even closed for several months when we were first navigating through COVID and waiting for more research to be done. Thank you SFK! (I'm very curious whether my review will show up on their page... seems like the only review that is being taken into account is the only negative review they've received. Not cool, Yelp.)

    As a cross fitter and MMA practitioner, I've been to plenty of gyms across the country. Having…read moredropping-in during a work trip, I'd say their equipment, coaching, and community, place them in the top tier of gyms I've experienced. If you're on the fence about whether to join, it's an easy decision. You and your fitness are worth it, and so is Sweet Fitness - give it a shot, you won't regret it.

    Photos
    My sister and I at the end of our workout
    My sister and I at the end of our workout
    A welcome brochure
    A welcome brochure
    Welcome brochure

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    Welcome brochure

    StandAlone MMA & BJJ - kickboxing - Updated August 2026

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