1. K and B Therapy

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    Sherman Oaks, CA

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    K and B Therapy

    5.0 (12 reviews)
    Closed • 8:00 am - 8:00 pm

    Services - K and B Therapy

    Couples therapy

    Individual therapy

    Life coach

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    Journeys To Heal

    Journeys To Heal

    (199 reviews)

    I am a born skeptic. I'm cynical. Hypnotherapy sounded like exactly the kind of thing I would roll…read moremy eyes at. But I was in a rough spot. Work wasn't where I wanted it to be, I was trying to figure out my relationship, and I generally felt like I needed to get out of my own way. So I took a leap and went to see Kristine, while still being pretty convinced that hypnotherapy wasn't a real thing and certainly wasn't going to work on me. I did 4 initial sessions with her and something changed. Not because she waved a magic wand or suddenly turned me into a different person. She gave me tools. She helped change my outlook. She gave me confidence, a mantra I could actually use, and a way to keep myself in check when my brain wanted to go in 15 different directions. She helped me understand what actually needed my attention and what didn't. She also opened me up to manifestation and the law of attraction, 2 things I probably would have made fun of not that long ago. And then, shortly after our sessions, work picked up immensely. Other opportunities started showing up. Things in my personal life started becoming clearer. Call it manifestation, call it mindset, call it getting out of your own way. I don't really care what you call it. Something worked. I'm not going to tell anyone that hypnotherapy is magic or that you walk out of Kristine's office and suddenly your entire life changes. You have to be open to it. You have to do some work yourself. And most importantly, you have to believe that the things you want are actually possible for you. Kristine helps light the path. She gives you the tools and perspective to do something with it yourself. A huge thank you to Kristine for her kindness, patience and for helping me realize that a lot of what I was looking for was stuff I already knew deep down was mine to receive. I just needed a little help getting out of my own way.

    Kristine is amazing. She saw my son who was experiencing anxiety. He displayed anger and…read morefrustration with his life. I saw the difference in him almost immediately. He was in better moods, happier, and less frustrated. Most importantly, he was able to verbalize his frustrations and has been more intentional about his thinking and overall is in a better mental state. He said he feels the difference in his outlook in life also.

    Gretchen Hydo International - Apl.de.ap touring the Vision Center providing generous support to CHLA.

    Gretchen Hydo International

    (36 reviews)

    Sherman Oaks

    Gretchen is brilliant. Before deciding to work with her I reached out to a few career coaches. It…read morewas very clear they were in it for themselves and were going to help me "their way." When I found Gretchen it was CLEAR she knew was she was doing, could identify areas I was struggling (that I wasn't completely oblivious to), and was going to be there for me in the ways I needed. She helped me... 1) Launch a business 2) Focus on my writing goals 3) Organize and prioritize my tasks 4) Help me detach myself from commitments that were big time wasters 5) Realize my own worth so I stopped undercutting myself with my own customers Even after our sessions were completed, she still checks in on me. Gretchen isn't just a life/career coach, she's an invested friend. Do not hesitate to use her services. Couldn't be happier.

    A couple of months ago, I came to a point where I was burnt out at my current job, but I was…read moreconfused about what direction I needed to go in and what careers I should be pursuing. I didn't want to go into another job and feel burnt out again. I knew that I needed help, so I started looking around Yelp and found Gretchen. There are a bunch of coaches out there. But Gretchen was different. In comparison to the others, she gets to know you, your situation, and your goals. Others, on the other hand, their first reply is how much they charge. While I was on my complimentary phone call with Gretchen, a ladybug landed on my arm. When a ladybug lands on you, it's considered good luck. I took that as a sign from the universe. To trust that this was what I needed. To let Gretchen help me with the areas of my life, I wanted to change. With her help, I figured out that where I was currently working didn't align with my passions and values. She helped me find the right career path and created a plan from where I was to where I wanted to go. My career path was that I was meant to be a writer. Being a writer was staring me in the face the whole time, but I wouldn't have ever been able to see it or accept it if it wasn't for the work I had done with Gretchen. She not only helped with my career, but she's helped me in other aspects of my life. She helped me realize that what I lacked in my life was confidence in myself. I didn't believe in myself and didn't do anything with certainty. Gretchen gave me the tools and techniques to build my confidence and to change my mindset. Now, I am excited about the new year coming and of all the goals that I am going to accomplish. My life is entirely different now, and it's all thanks to Gretchen and the work we've done together. I can honestly say that hiring Gretchen as my coach was the best investment I made for myself. She literally is the best. There is a reason she's a Master Certified Coach. If you're unhappy with your career, life, or confused about what steps you need to take, hire Gretchen. My review isn't a ladybug landing on you, but if you're looking for a sign, this is it. Invest in yourself and trust Gretchen to help you. You will not regret it.

    Tamika Lewis, LCSW - Speaking at the Girl Up Leadership Summit 2018

    Tamika Lewis, LCSW

    (20 reviews)

    Sherman Oaks

    Tamika and her colleagues are AMAZING!! I highly recommend this place. I come from an extremely…read moredysfunctional family. In life, I choose calm over chaos and distance over disrespect and I only surround myself with people who are good for my mental health, heart , and soul. You do not always have to forgive and you don't always have to forget! Sometimes, once the bridge has been burned ... there's no fixing it. As long as you know what's best for you , nothing or nobody can make you feel bad especially when they play victim. I've distanced myself from all of this and I pick and choose who I want in my life. I can't control who will try to come back into my life after years of damage and with them bringing in negative energy so what I do is I will walk away! That's the best. No words , no need to explain A THING, but to just move forward by walking away and it will place them in their place . Some people aren't good and unfortunately will find a way to try to connect with you when they see you as an opportunity for them to benefit from. And when they expect for to you to vibe with them a certain way they expect and expectations aren't met, YOU ARE now the WEIRDEST, YOU ARE now A HORRIBLE PERSON, YOU THINK YOURE BETTER than them. This is called gaslighting and playing victim. I don't play this. Above are examples of what this place has helped me go through with my personal issues . Don't hesitate coming here to speak with Tamika.

    5 stars does not cut it for this amazing woman's work…read more I found Tamika by sheer luck. I say this because it is EXTREMELY hard to find a decent therapist/life coach/social worker (you name it), let alone an incredible one since they're almost mythical or non-existent like unicorns. After meeting with constant terrible therapists who clearly did not care for my well-being (more so for his or her paycheck), I somehow was blessed with landing a session with Tamika. After my first session I felt so surprised. I had finally found the unicorn that I was searching for my whole life! I am currently enrolled in a Marriage and Family therapy program, so I wanted someone to truly help me find my path and purpose as well as heal me so that I can be an effective therapist myself. Well, Tamika did that and much more. Tamika helped me heal in ways that I cannot even fully put into words. Tamika guided me to find my soul and my passions in life. Tamika also helped me IMMENSELY as an up and coming therapist. She validated my concerns and reignited my soul again. I truly feel as though I am a changed woman and that I am stronger than ever and I felt this change in me within the first 2-3 sessions. Tamika helped me grow as an independent woman, improved my love life, guided me in the career and other ventures, validated me, and made me feel safe. It's amazing what a great healer with amazing guidance and coaching in all aspects of life can do for someone...and Tamika is the epitome of it all. I promise you, you're in more than good hands with Tamika. You're in spectacular hands with her

    K and B Therapy - c_and_mh - Updated October 2026

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