Before my knee replacement, at Kaiser, San Rafael, in October, 2024, I was a fit, active 77-year-old expecting a textbook recovery. It was initially. I was quickly able to walk and eager to go. I was getting physical therapy twice weekly. About a month after surgery, my progress towards bending and straightening my knee began to stall.
I was very happy and impressed with the level of care and support I was already receiving, but I was also frustrated and concerned that I wasn't moving/strengthening other parts of my body so I thought Tammara could also help me progress and also speed up my recovery for overall fitness.
From the beginning with Tammara Moore, Physical Therapist at Jyzen, I began to feel better physically and emotionally. After assessments, she gave me exercises to improve my overall movements, flexibility, strength, and, also, to help my knee recovery. Overtime she has encouraged me to shift out of the protective recovering mode to return to real-life, whole-body movements. She recognized my need and encouraged me to get more cardio upping my swimming and time on the bike. It was just what I was craving. Right away I began to feel better and move better. I continued to get excellent support from my Kaiser Physical Therapists. My progress was up and down with life events intervening. We talked about the role of diet and life stresses. Her patience, support, knowledge, the variety of techniques she has used with me is helping me begin to feel athletic again. When I was able to consistently apply all the recommendations and exercises, I began feeling better. I can feel my physical strength returning as I performed more challenging exercises using my whole body as well as specific challenging leg/hip/glute exercises. And I have begun to make progress towards my knee functioning goals.
Almost three months in, I'm still on my journey. I understood from the beginning it would be arduous recovery from knee replacement surgery, but I underestimated the toll on my overall fitness. Now I am active, exercising and returning to most normal activities. I have a way to go to gain full range-of-motion with my knee. I plan to continue working with Tammara to reach my goals. read more