I started training with Kai after I had my baby and she was Amazing! She really listened to the…read moreareas I wanted to target and created great workouts that challenged me to hit my goals (she also made each workout fun). I always look forward to my workouts each week and have been thrilled with the results. I highly recommend Kai if you're looking for a trainer who is kind, communicative, passionate about helping you with your goals, and will push you to do your best!

Fitness By Kai workouts are always consistent! She creates challenging, fun routines that never…read morelack her professional training instruction. Kai is right there to share the correct training form and to remind you to breathe!!! (I forget sometimes) I recently signed up for virtual training sessions via FaceTime with Kai and she didn't miss a beat. She would tailor each workout for me and was very present and encouraging! I trained with FBK years ago to get in shape for my wedding and it was such a success that I had to come back, so thank goodness for the virtual training option! Looking forward to more virtual training sessions very soon! FBK is just the motivation I need to stay on track.

Christina was my trainer for 2 years in Austin, Tx. As a breast cancer survivor, and someone who…read morehad many chest and abdominal surgeries, and someone who is in her 50's. I was concerned about having a trainer who would be in tuned with the challenges I had. Christina was very communicative with me about my workouts and showed me that consistency brought about change. I looked forward to my morning workouts and didn't even realize how much stronger I was getting. As someone who has had chemo treatments and was osteopenic, within two years of strength training, my bone density improved so much that I was no longer in that range. I attribute that to my trainings with Christina. I would give Tejas Training 10 stars if I could!

I absolutely love my F45 in Melissa! Coaches are SO helpful, they really do a good job at taking…read morecare of you and helping you with modifications and form. It is a little pricey, but again, you kinda just get hooked in the whole environment/culture, so that makes up for the price. This is a class only gym but my favorite thing is that it's times based, so every exercise is times instead of being based on repetition. Honestly this is my favorite thing because it allows everybody to go at their own pace and you don't feel like you are not as good as your neighbor because you couldn't get as many reps as they did. Honestly, you are so focused on your workout, no one is really paying attention to what the other person is doing. I'm very glad we were able to join F45!

Very thankful for this gym. Such a fun & motivating environment. It feels so good to be healthy and…read morestrong again thanks to F45!

Mina has such passion for what she does with her training. She helps me to understand and work…read moretowards bettering myself and my body. She works hard and wants her clients to feel great about themselves. I highly recommend coming to train with her in her beautiful studio. I trust her with everything she does, she's amazing! Thanks so much, Mina! Emma

This woman knows how to motivate someone to move. She is knowledgable and can work with people of…read moreall ages and all levels of fitness to maximize health and body strength. She makes workouts fun. One session will convince you to become a regular. Your body will thank you.

I have been working out 6-7 days a week including cardio and weight training for years but due to…read moremy frequent travel for my job, personal preferences in food as well as convenience I let myself down due to often poor or at least not ideal food choices and thus could never reach my ideal body composition. It was time for me to reset the clock and do things different. But I knew I needed help and Rachel got recommended to me and I met with her and felt comfortable that she would be the right person to help me on my journey. I worked with her on a 3 month program that was initially geared to make better food choices while on the road and get more knowledgeable on nutrition while she would hold me accountable. Due to Covid19 things changed and other challenges e.g. lack of physical activity came up. Nevertheless, the knowledge and tools as well as the continuous consulting Rachel provided guided me through this phase with weekly weight loss goals and sometimes a pep-talk if needed. Just by changing my macro nutrition content and the caloric intake I was able to shed over 25 lbs. in 3 month with basically no loss of muscle. Working with Rachel was great, she is very knowledgeable and attentive to clients' needs but what distinguishes her from many others coaches out there is that I felt she really cares about you as a human being and understands that even failure can be a success if the right conclusions are drawn from it. She was always patient and encouraging but at the same time was clear on the goal expectation. I can definitely recommend her. Doing this 3 month nutrition coaching was definitely one of the best choices I made.

We joined Fit Body Boot Camp at the encouragement of a friend, and we have never regretted it. My…read morehusband and I started coming here because we can workout at 5:30am and get home in time to get the kiddo to school on time and to work on time. We've really found our fit family here. We come multiple times a week, shoot for 6/week, and usually make it at least 3/week. They do some awesome challenges/competitions! Because my husband is competitive, it is a motivator for my husband. This last challenge, our daughter even noticed, and now she gets up and comes with us at 5:30am...AMAZING!!! This is the beginning of a healthier and happier lifestyle for us. We are super grateful for the support and encouragement here. What to expect? Each week the schedule changes, so it is always boot camp style, but arm day may be Monday one week and Thursday on another week. Usually there are a series of exercises and you rotate through the exercises. The duration/timing, number of exercises, or structure of the class changes from day to day. Because we come every day of the week, we've worked out with all of the coaches. We like them all. They have really different personalities and styles, but they are all encouraging and supportive. They will coach you to give 110%, but I have knee and back issues and they always provide a modification for me. Benefits over other gyms: Having actual sessions helps us for accountability and structure instead of just open gym time. We like the challenges/competitions probably the best because they keep us dedicated and determined to keep working out! It is different everyday and as much as we get stronger, it still stays difficult!!!

My sister in law work out at a fit body gym in Richardson and loved it. This location is closest…read moreto me. I'm in my 40s and have never really worked out. This gym holds me accountable and I love it. The coaches are knowledgeable and personable. They keep me honest and help me achieve my healthy lifestyle. I enjoy everyday having different workouts planned, never boring. I recommend this to any first-timer or veteran. Trainers give plenty of modifications to make it more doable. The classes have a mix of ages, mix of genders, mix of races and are all very sweet people. They have a 3D scanner that allows you to get detailed measurements of your entire body and apps to help with diet planning. I've been going to this gym for 4 months, abt 4 times a week and I feel great!

Livewire fitness is a group of boot camp, fitness and running camp options offered by Jennifer Reid…read moreat livewirefit.com. I actually found them via Carpenter Rec Center in Plano and have taken 20+ am boot camp sessions. The sessions are challenging and leave me feeling strong and energized. Nothing like doing burpies, spider crawls, step ups and lifting weights to get going in the morning. Don't get me wrong - you are not reading the review of a major fitness pro. I really don't like to exercise, but I recognize the benefits including the physical and mental advantages. I'm just a mom who wants to keep up with her kids; a fan of food and caloric concoctions; and one who is looking forward to shopping for smaller clothes. The reason for the 5star is that the group itself really focuses on all around fitness. They offer additional motivation via email and optional "challenges" that go into meal planning. Of late, there is a focus on holiday eating to help ward off those extra pounds we tend to get at the end of year.

This class rocks! Jennifer is great! The classes are challenging even after 9 months. She shifts…read moreher workouts on a regular basis which keeps it fresh and new. I started taking classes after a friend told me about this class. I wasn't sure I could commit to 5:30 in the morning. It is hard to get up but then I'm done with my workout for the day, nothing gets in the way and I feel great that I've done something for me. The class is really a good community where people encourage one another and help keep you accountable to your workouts. They notice when you miss and are concerned. Jennifer really goes above just running class. She has organized runs, helps monitor your food journals, and is really intrested and invested in helping you reach fitness goals. Jennifer also offers regular incentives in the form of contests which makes class fun too. Due to this class I started running. I've completed 2 half marathons and run with members from the running club on a regular basis. Something I NEVER would have seen myself doing befoer this class. I would highly recommend this class to others.

I've been a Kaia for over 5 months and I Enjoy this place! Not just an ordinary place but a happy…read moreplace where ladies fellowship through workouts and it's a judgement free zone. The coaches are fully involved and are hands on their interactive connection to gym members is amazing Kaia rocks!

This is a super fun and inviting atmosphere! I've been to quite a few gyms/workout classes in the…read morearea and this one stands out the most. Super sweet coaches and great community. Love love loveeee this place!