Tanya is amazing with all levels of fitness. She has an amazing balance of being able to push you…read moreto get the most out of your training without screaming at you or feeling like you accidentally signed up for iron man. My sessions are something I look forward to every week. Tanya not only shows an interest in my fitness goals she advises me on new goals based on the potential and growth she sees in me. As a result, I have experienced the unintended consequence of having more confidence in myself. Tanya truly cares about overall physical fitness. She has the knowledge about making proper food choices ("diet") and overall health that is a valuable pairing with the physical workouts she provides. Since February, I have gone down 2 clothing sizes. As an added bonus my courage, confidence, self awareness have increased.

Tanya is committed to your goals and customizes your nutrition and workouts to successread more

I started training with Kai after I had my baby and she was Amazing! She really listened to the…read moreareas I wanted to target and created great workouts that challenged me to hit my goals (she also made each workout fun). I always look forward to my workouts each week and have been thrilled with the results. I highly recommend Kai if you're looking for a trainer who is kind, communicative, passionate about helping you with your goals, and will push you to do your best!

Fitness By Kai workouts are always consistent! She creates challenging, fun routines that never…read morelack her professional training instruction. Kai is right there to share the correct training form and to remind you to breathe!!! (I forget sometimes) I recently signed up for virtual training sessions via FaceTime with Kai and she didn't miss a beat. She would tailor each workout for me and was very present and encouraging! I trained with FBK years ago to get in shape for my wedding and it was such a success that I had to come back, so thank goodness for the virtual training option! Looking forward to more virtual training sessions very soon! FBK is just the motivation I need to stay on track.

Christina was my trainer for 2 years in Austin, Tx. As a breast cancer survivor, and someone who…read morehad many chest and abdominal surgeries, and someone who is in her 50's. I was concerned about having a trainer who would be in tuned with the challenges I had. Christina was very communicative with me about my workouts and showed me that consistency brought about change. I looked forward to my morning workouts and didn't even realize how much stronger I was getting. As someone who has had chemo treatments and was osteopenic, within two years of strength training, my bone density improved so much that I was no longer in that range. I attribute that to my trainings with Christina. I would give Tejas Training 10 stars if I could!

I trained with Heidi a little under 2 months, and she was probably the best I could ask for. I…read morestumbled across her ad on Craigslist and reached out to her about training me. I got a response the next day, and we were able to set up a schedule and a goal. I would recommend taking it up 3 days a week because the results were pretty great. She worked with my schedule and even helped me with exercise and nutrition on the days I don't see her. Definitely follow the meal plan and commit to the cardio for quality training

I worked with Heidi through her online at home personal training and had a wonderful experience!…read more She set up weekly workouts and meal plans for me and checked in each step of the way. Heidi was very prompt in her responses and helpful in setting a workout to fit my needs and match with my available at home equipment. Heidi was fantastic to work with and very supportive. With my busy and variable work schedule, at home personal training with Heidi fit my needs perfectly! No matter your location, I highly recommend Heidi and the services of EzPz Fitness!

I absolutely love my F45 in Melissa! Coaches are SO helpful, they really do a good job at taking…read morecare of you and helping you with modifications and form. It is a little pricey, but again, you kinda just get hooked in the whole environment/culture, so that makes up for the price. This is a class only gym but my favorite thing is that it's times based, so every exercise is times instead of being based on repetition. Honestly this is my favorite thing because it allows everybody to go at their own pace and you don't feel like you are not as good as your neighbor because you couldn't get as many reps as they did. Honestly, you are so focused on your workout, no one is really paying attention to what the other person is doing. I'm very glad we were able to join F45!

Very thankful for this gym. Such a fun & motivating environment. It feels so good to be healthy and…read morestrong again thanks to F45!

Mina has such passion for what she does with her training. She helps me to understand and work…read moretowards bettering myself and my body. She works hard and wants her clients to feel great about themselves. I highly recommend coming to train with her in her beautiful studio. I trust her with everything she does, she's amazing! Thanks so much, Mina! Emma

This woman knows how to motivate someone to move. She is knowledgable and can work with people of…read moreall ages and all levels of fitness to maximize health and body strength. She makes workouts fun. One session will convince you to become a regular. Your body will thank you.

I have been working out 6-7 days a week including cardio and weight training for years but due to…read moremy frequent travel for my job, personal preferences in food as well as convenience I let myself down due to often poor or at least not ideal food choices and thus could never reach my ideal body composition. It was time for me to reset the clock and do things different. But I knew I needed help and Rachel got recommended to me and I met with her and felt comfortable that she would be the right person to help me on my journey. I worked with her on a 3 month program that was initially geared to make better food choices while on the road and get more knowledgeable on nutrition while she would hold me accountable. Due to Covid19 things changed and other challenges e.g. lack of physical activity came up. Nevertheless, the knowledge and tools as well as the continuous consulting Rachel provided guided me through this phase with weekly weight loss goals and sometimes a pep-talk if needed. Just by changing my macro nutrition content and the caloric intake I was able to shed over 25 lbs. in 3 month with basically no loss of muscle. Working with Rachel was great, she is very knowledgeable and attentive to clients' needs but what distinguishes her from many others coaches out there is that I felt she really cares about you as a human being and understands that even failure can be a success if the right conclusions are drawn from it. She was always patient and encouraging but at the same time was clear on the goal expectation. I can definitely recommend her. Doing this 3 month nutrition coaching was definitely one of the best choices I made.

I've been a Kaia for over 5 months and I Enjoy this place! Not just an ordinary place but a happy…read moreplace where ladies fellowship through workouts and it's a judgement free zone. The coaches are fully involved and are hands on their interactive connection to gym members is amazing Kaia rocks!

This is a super fun and inviting atmosphere! I've been to quite a few gyms/workout classes in the…read morearea and this one stands out the most. Super sweet coaches and great community. Love love loveeee this place!