Gosh, I don't even know where to start! I went to Micha after being on an acne medication for six…read moreyears that was seriously compromising my health and causing an array of issues that began to cripple me from chronic fatigue and intense brain fog to feeling mentally / physically / spiritually / and emotionally depleted. I initially went to him to help me get off the acne medication and go offset the side effects, as I had previously tried to get off it and my face was worse than it had ever been - but what I left with was more than I could have ever asked for. In just ONE MONTH I have gotten off the acne medication, had ZERO flare ups or acne (my face actually looks better than it did on the medication, I have my energy back, my bloodwork was phenomenal, I feel and look better than I have in years, and I am motivated and joyful again. Micha is gifted by God in this industry and not only meets you where you're at physically, but also helps you to challenge and be empowered in the places emotionally that need healing as well. I feel like a new person and I truly couldn't be more grateful to Micha for his protocol, help, friendship, and encouragement. He sincerely wants to help people be as physically healthy, nourished, and happy as they can be. Eternally grateful!!

The instructor will challenge people who are even in elite physical condition, but there are people…read morefrom every range at this gym. Complete beginners to advanced. I've been coming here for 2 months and I love the personal feel. If you stick to the diet and follow the training plan, you will see results fast. One of the guys in my class lost 12% body fat in he first 6 weeks. Finally, it's veteran friendly and I love my classmates.

Just don't ever try to cancel, because they will find every excuse to make sure it doesn't happen…read moretimely. It makes no difference if you're away at college and have been there multiple times to cancel, they will find ways to keep charging you.

To start, the employees are very friendly and helpful. They are very gimmicky with their sales and…read more"this is only good for today and the price goes up" type things- but I guess that's to be expected. I frequently use this Hotworx location as it's closer to me, and with small kids I have to go at the last minute. If I have time to plan ahead- GO TO THE ONE ON 144 & CENTER. South 168th is just entirely too busy and the clientele (not all, but a lot) leave something to be desired. At this location, people will just jump in mid session even if they aren't signed up. As someone with severe social anxiety, I actively seek out sessions that I can be alone in. I've also witnessed more often than not people not wiping down their equipment after use, which is GROSS. There are a lot of "higher class" people I would imagine that go here, being on a golf course. However, they being in that entitlement that goes with that. They're more important and can do what they want. Guess what? I'm paying the same price for the membership, so I have just as many rights to comfort as you do. Anyway, I've been here since the beginning of Summer. I'll be cancelling soon, unfortunately. I really enjoy it as a concept I just had another option outside of this one that wasn't a 15 minute drive. The 144th one is great. Bigger lockers that actually fit your yoga mat, updated equipment, I've NEVER had anyone jump in on my session there, and it's quieter and you're able to get in at your desired times.

This is a great facility. My son broke his ankle wrestling and had 14 screws and a plate put in…read more After all the surgeries and casts we put him in 25 physical therapy sessions at another Hospital. After all that he still wasn't ready so we were referred here. Large, bright, clean and modern facilities. Great therapists who take their time and also work in conjunction with the schools trainers. Great variety of equipment. Convenient West O location. I wish i had known about this place months ago.

I have been an Adult Fitness Member member of ATC for almost 3 years. The coaches and staff are…read moreamazing. Prior to starting at ATC the longest I had ever attempted a workout program was a week if that. To say I was a beginner would be an understatement. With this said I was extremely nervous about going to a place with "athlete" in the title since I was the farthest thing from an athlete. However, my nerves were put to rest almost immediately after walking in the door. My first interaction was with Danielle who was so nice and helped get me set up. Adam, the Head Performance Coach, has worked with me since day 1. He is relentless in his efforts to assist clients reach their fitness goals. Awesome staff, awesome workouts - something for everyone no matter what your fitness level or goals!

I was a member of Life Time Omaha on and off for over 16 years. It used to feel like a safe,…read morewelcoming environment where I could confidently bring my children and focus on my health. Unfortunately, my experience changed due to a situation involving a spin instructor that deeply impacted my personal life. This situation made the gym feel uncomfortable and no longer like the safe space it once was for me and my family. What has been most disappointing is how everything was handled. I did not feel that my concerns were taken seriously, and ultimately I was the one who had to leave and cancel my membership after many years. I understand that personal situations can be complex, but when they affect members' comfort and trust, I believe they should be handled with greater care and accountability. Because of this experience, I would encourage others to carefully consider what kind of environment they're looking for when choosing a gym.

If you want a gym that has it all- become a member at Life Time. They offer a wide variety of…read moreclasses from yoga to heavy weight and cardio led by encouraging and knowledgeable instructors. If you are more of a person who likes to plan their own workout, they have a massive variety of machines and free weights that ensures you are able to get a great workout in without having to wait a long time for a machine! They also have an amazing indoor and outdoor pool. The outdoor pool is a DREAM in the summer- I could literally spend all day here. They have an outdoor and an indoor cafe that has high quality ingredients and food, truly making it so you could spend your whole day here. On top of the workout classes, expansive gym, pools that make you feel like you are no longer in Omaha- but somewhere more tropical they also have a great workspace if you are looking to make a meeting right after a workout. They have a clean, well maintained locker room that allows you to shower and get ready for your day here as well. Life Time is truly like my second home. Perfect day: yoga, steam room and sauna, cafe for a protein packed smoothie, get comfortable in their work space and get power through some projects, pool with a book and a slushie, shower off and go home. Could not be a more perfect day.

Amazing went great there very fun. The kids had a great time. I actually brought the whole family.read more

I'm a big fan! This YMCA has a well designed and efficient layout for your exercise needs. Plenty…read moreof group workout space, basketball / pickleball courts, an airy free weight / machine room with indoor track and a pool with 4 dedicated lap lanes. The vibe is professional and pleasant - looking forward to being a return guest in the very near future!

This gym is the most simple yet sexiest gyms I've been to in a really long time. It has everything…read moreyou need to strengthen every part of your body as well as a couple of machines to work in a bit of cardio. The other fantastic part about this gym, the staff and trainers are super friendly and laid back. There is an absolute sense of purpose here. There's a warm feeling, as though the trainers are here for you to succeed, to push you forward to reach your goals. I know that is probably how most gyms claim to be, but honestly I've never felt that until stepping into this little hidden gem recently. I felt comfortable working on bench presses and working muscles I hadn't worked in years. I had fun and though I could not lift as much, that doesn't matter to them. To them, what matters is me, what I can do, what success looks like for me, and where I am at now and where I could be later. I love that! It's not that they just say this, I can tell they believe this and do what they can to ensure it emanates through the classes they hold, the training sessions, and the atmosphere in the gym. Exercise has always been in my life but it had been years since I actually had a direction for my workouts. I met up with one of their trainers, Jason, and I was able to use an In Body Scan machine. This machine is amazing, it measures your body fat percentage, how many calories you need to just be awake, as well as your skeletal muscle mass among many other things. Jason explained every detail to me in a professional and friendly way. I never felt stupid despite my ignorance. As we began talking about the numbers he asked me what I was looking for and what I wanted to achieve knowing this information. I had a hard time sticking down a specific number or goal but as we talked more about what I wanted and how I could achieve it we settled on a couple of goals and a manageable time frame to achieve them. Another great thing about this gym? They also have classes you can sign up for, BMFC fit class, power lifting and boxing, as well as personal training sessions. If you're not ready for that yet, you can even set up a plan to use the gym at a pretty reasonable price too. If you have ever felt intimidated at other gyms, or you wanted to talk through your goals, nutrition, or exercises in a comfortable and open environment, Body Masters Fit Club is the perfect fit. I wish I had found this place sooner, but now that I have I'm excited to see where I will be a year from now. Perhaps, I'll even be able to climb up that rope they have and touch the ceiling!

I have never been a gym member before and Body Masters Fit Club was very welcoming. Easy to talk…read moreto, easy to get started and they really were able to find the right plan for me and what I needed. They have a flexible schedule which is what this mom of 4 really needed and I can tell after a month that I'm stronger than I've been in a long time! Great staff, friendly people and everything I needed to improve my strength.

The jury's still out on how much long term help the Stretch Zone is going to do for my postures…read moreissues. I only go twice a week at this point-- easing my way in. They have half hour and hour long sessions that can be tailored to each client. Strangely, I feel taller when I leave there, maybe due to stretching the vertebra, maybe it's in my head. It is relaxing and the staff make sure it's not painful. I have had three different practitioners and they all provide consistency in the stretches. Maybe after a month I'll see real progress.

Amazing staff and AMAZING STRETCH!!! I am not a super athletic person, and I didn't understand the…read moreconcept of this business until I went in for a stretch-- I left feeling better than I have in a VERY long time!! After that experience, it took me less than 1 second to sign up for a membership and now I tell everyone I know about it!!

Our daughter has been taking classes here for about 4 months and ever since she started I've been…read moreso impressed by the instruction and ease of taking her to class. I love that we can easily schedule different days of the week and make up classes to ensure she isn't missing any instruction. The class is easy to jump into if you're new, or at a higher experience level. The owners are delightful and fantastic with kids meeting each at their own level. I've ever tried some of the adult offerings like the morning exercise class and self defense. Overall very pleased!

Fabulous self-defense class today! I have much greater confidence in my ability to survive an…read moreattack, especially if I am on the ground. It's amazing how much you can learn in two short hours! Thank you for offering this class at such an incredibly low price!

As a retired military veteran, I have never felt obligated to post a negative review about…read moreanything, until now. I have been a member at Crossfit Kinesis for more than three years. Everything was great until recently when I became injured. I was then exposed to a side of the owners, Kyle Kasperbauer and Nissa Cohen, that I had never seen before during my time as a client at CFK. After visiting my Doctor about foot and ankle pain, I was instructed not to participate in Crossfit for at least two months as my Achilles needed down time to heal. As the contract states, if a member develops an injury, he or she is allowed to place the membership on "Hold". I contacted Kyle and Nissa via Facebook Messenger to discuss my membership options while healing. I have saved all written and electronic correspondence. Kyle messaged me back via Facebook Messenger and stated, "In regards to your membership, please email info@crosffitkinesis.com. Nissa and I no longer handle membership holds or changes." This was an immediate red flag to me. For an owner to state, they are not involved with membership holds or changes is frankly, inconceivable. But, per their instruction I followed their process. I emailed info@crosffitkinesis.com on Jan 30, 2019 and received no response. I emailed again on Feb 1st with no response. I then contacted Kyle and Nissa via Facebook Messenger on Feb 5th stating that I did not receive a response from info@crossfitkinesis.com. I received NO RESPONE from Kyle or Nissa. It was clear to me, they were purposefully ignoring my questions to prevent me from placing my membership on hold. I drove to Crossfit Kinesis to address my concerns with Kyle and Nissa on Feb 11th, a full 12 days after my initial message to them. Nissa was present at the gym, but not available to talk. I was able to talk to Kyle privately. I explained to Kyle my disappointment with him and Nissa and their process. As a business owner myself, this is not how I do business and it's not how I expected to be treated as a paying member. Kyle was defensive but did apologize and assured me that whomever this "mystery person" is that has been assigned to monitor the info@crossfitkinesis.com would be dealt with. His response was comical and somewhat incoherent. It is painfully obvious that he is fully aware of what is going on and he and Nissa are hiding behind the info@crossfitkinesis.com to ensure they do not lose the residual income. My understanding is that several current and ex-Kinesis members have experienced the same treatment when dealing with injuries, membership holds or leaving Crossfit Kinesis. I would encourage all of you to take a stand and not tolerate poor treatment from a business who does not appreciate their clientele. Kyle and Nissa preach of community and bible verses. They walk that path as long is it does not affect their bottom dollar. Shame on both of them. Arrogance and ego, along with a lack in the understanding of what it truly means to be part of a community, are Kyle and Nissa's downfall. Do what's right for your community, clients and members regardless of how it impacts you financially. #Dissapointed Armondo Canales

CrossFit Kinesis has coaches who are second to none. They know how to effectively scale workouts…read moreto a person's ability so that everyone has the best workout experience possible. All while keeping your safety in mind. The community of athletes is very supportive and we cheer each other on and many have become very close friends. CrossFit Kinesis is the second CrossFit gym I've been a member of and I've been a member for 3 years and enjoy showing up every day to challenge myself with a great workout.