Love the community that CrossFit Spruce Grove brought together…read more I was a beginner when it came to fitness when I discovered this place and these guys were great! They met me where I'm at and helped me gain confidence. High recommend checking this place out. Trainers are great, community is amazing and workouts that will leave you sweaty but happy.

Great, enthusiastic, knowledgeable coaches. I recommend that you give this place a try. You won't…read moreregret it.

Chop Shop is a local-owned gem. I enjoy the quieter early morning workouts in the clean,…read morewell-maintained facility. The owner is very helpful and seems to be very passionate about fitness. Membership rates are very reasonable, especially when taking advantage of a couples rate and the auto-pay option. Equipment is clean and there's plenty of space and free weights available. There seems to be enough cardio equipment available for current crowds. I do wish, however, that there were some rowing machines! Highly recommend checking out this gym!

From the owner: Chop shop physiques has everything you need for your weight training and cardio routine, and much…read moremore. We have talked to a lot of people in the weight training community and ensured that we have more than enough of the things that you love to see. You'll never have to wait to use a dumbbell or a squat rack again. Trying to find a facility for off season sport specific training? Our strength and agility training section has just what you need to step up your game for next season. Prefer working out with a group? The facility has a group fitness section that offers a variety of classes all week long!

The staff are super friendly. They have a great selection of equipment. They are very active on…read moretheir Instagram so you always know staffed hours or if you want to see any updates on equipment. Compared to other gyms their pricing is very reasonable and of course the fact that they are 24/7 access is great. I will definitely recommend this gym to people. If your looking for a good gym in Spruce Grove, this one is for sure worth checking out.

No staff present for the 2 hours I was trying to workout. nobody answered the phone when I called 5…read moretimes. what am I doing wrong?

Alana is one of the realest proffessionals I have ever met. I feel like I am so lucky to have had…read moreher help me. Her hypnotherapy got rid of many fears and beliefs that were holding me back. I feel like I'm shedding old skin. I have nothing but good things to say. Wish I could put into words how awesome I think she is. She's so supportive, I almost feel like I owe her so much more than what I have. She's so genuine, everything she does is for your greater good, she says real things, and she's there for you. There are scammers in this world, but Alana is NOT one of them. Truly a really amazing person. I don't know how she does it. Absolutely magical. I highly recommend Alana.

I feel comfortable in my skin and in my body for the first time in my life. I didn't even realize…read morehow much emotional and physical pain I was in. Thank you Alana for Weight Mastery. I am almost at my ideal weight and everything has changed. Things are getting better and better. J.C., Grande Prairie, AB