Amazing facility and equipment, well thought out. Every machine is well maintained and the place…read moreis literally spotless. I would go and say it's the best gym I've trained at. The owners were so welcoming and friendly. Love the pendulum squat machine! Keep up the good work.

It was paid for 2 months of membership. The first payment is July 8, the second is August 8. On…read moreAugust 9, I called to cancel the membership. Canceled. At the same time, they canceled my opportunity to visit club until September 8 . Although the payment was made!! and before September 8, I have the right to use the club

Juan Nel was my trainer for an 8-week kickstart to 2023. his depth of experience bringing mature…read moreathletes past their goals was clear. Even more importantly, the transformation on the inside, good habits instilled, long term strategy, improved approach to the gym, all of these even bigger than my rippling biceps. can't recommend Juan highly enough for anyone hoping to get the most out of their time working out.

The lovely Jay and Anne running Black Tusk Athletics cross ft gym definitely make this a place…read moreworth checking out. Our dear friend Lorraine invited us to try it out and we had essentially a private free session as it was our first time- your first time is free to try! A great benefit if you've never tried cross ft before or are just getting into it. They have a great diversity of workout gear including kettle bells, foam rollers, lacrosse balls, bands, rowers, assault bike, dowel training bar, rings, barbells, medicine balls, and a rig. Their focus is you- because you are the machine. I really liked how they shared their view on crossfit and helped get us situated with not only a standard tour but they shared their story of how they got started in cross fit themselves and how they want to continue to have great vitality and health for themselves. The vibe here was AWESOME! Really relaxed and friendly, and then Jay and Anne were stellar coaches during our workout. They were clear and gave fantastic instruction on form and lots of healthy encouragement. To get started on your crossfit journey they recommend coming to 5 basic courses to get you feeling confident in your form and getting to know your body. I think that's a super healthy way to get into it so you don't hurt yourself or get frustrated. Excited to get to know everyone better and heck this place out again!

The moment you walk into this Crossfit studio the feeling of intimidation dissipates. Ego is left…read moreat the door and you witness a community of athletes from every spectrum of the world encouraging one another through happy breathless pain. Anne and Jason are exceptional trainers. Their detailed instruction on form and movements are easy to understand and follow, thus making Crossfit a safe and effective workout (leaving you with confidence after each class). I highly recommend coming in and trying this Crossfit Studio, it has the best atmosphere, friendly & helpful trainers, and a wonderful community of people.

A great place to really get your sweat on! If you're looking…read morefor something different from regular gym memberships or more challenging workouts, might I suggest a CrossFit studio? With smaller class sizes, you can get more personalized attention/help from the instructors during classes, and make sure you are completing the exercises in correct form so as to prevent injury. They offer a range of memberships and classes/exercises not usually seen in other gyms/workout studios, like the multitude of arrangements and heights for bars, rings, and ropes. For those looking to try it out, I'd suggest the kickstart program - a 4 week program (12x one-hour sessions) that goes over every movement they offer and how to progress from whatever level you're starting at, which means ALL levels are welcome! A drop-in/punch pass is also a great place to start if you're wanting to check it out and get a feel for the space and instructors :) Remember to bring a water bottle and SMILE!!

One of the best crossfit gyms you will ever go to. If your in the area, drop in for an intense and…read morefriendly workout! The Coaches - Each and every coach, from the 4 owners to the new Level 1 coaches, are very knowledgeable. Whether it's your first time at a crossfit gym or your an elite competitor, they will give you tips on how to improve. EVERYONE gets some 1 on 1 instruction from a coach throughout the class (often there are 2 coaches). If you are struggling with something, they will put the extra time and effort into either give you new verbal cues, demonstrate a lift, show video clips, or researh new ideas - trust me, there's no movement you can't conquer! I have found that many coaches at other gyms either don't care about helping you improve and would rather chat with their buddies, or they just don't know how to help you.These coaches LOVE crossfit, and it shows. The Gym - The gym is bigger and better after they moved one door down - a larger space, new rig, extra weights, and new toys (ie axle bars, tires, atlas stones, punching bag, you name it). Plenty of space for the class, plus personal training, plus athletes doing their own workouts. Sometimes the workout is in the back parking lot, and there's a good running loop with minimal traffic. The Schedule - Armoury has the BEST schedule out of all crossfit gyms. They are pretty well open 6am-10pm, and are even open for a few hours (not just 1 or 2 classes like most gyms) on Saturday AND Sunday. The WODS - The workouts are programmed weekly by one of the coaches (regional competitor). There is always a new focus but the workouts are always unique. I have found that many gyms stick to the basics and it seems you're doing a similar wod every week, but Armoury is very good at throwing in new movements and pushing your limits! There is always a strength portion and a wod, plus extra credit if you must! And of course there are always tons of scaling options - technique comes first, and you only push yourself as hard as you want to. The Atmosphere - Everyone at the gym is very friendly, male and females, age ranges from late teens to senior. Come for a workout a couple times a week, or become a regular and get competitive - they've got the tools and resources to send people to regionals if you so desire!

Love the community that CrossFit Spruce Grove brought together…read more I was a beginner when it came to fitness when I discovered this place and these guys were great! They met me where I'm at and helped me gain confidence. High recommend checking this place out. Trainers are great, community is amazing and workouts that will leave you sweaty but happy.

Great, enthusiastic, knowledgeable coaches. I recommend that you give this place a try. You won't…read moreregret it.

This is the best place. Exceptional staff, always clean, great for all levels of climbers or if you…read morejust want to work out. Allows your furry friend. Attracts amazing people who are supportive of all levels of climbers. The routs get changed regularly and get climbed so they are duable. I can not say enough positives about all the staff and management. Exceptional

We are here today for a fun afternoon out and I'd have to say, the most fun afternoon I've had in a…read morelong time! I'm one who is severely afraid of heights and I had a blast!!! The set up of the faculty is awesome. We spent our afternoon "bouldering" and climbing the walls. The instructors are amazing! Highly knowledgeable, and they take the time to demonstrate and explain everything thoroughly. We will definitely be returning and I highly recommend this to everyone!

I joined Fit Body Boot Camp in the new year to conquer my Covid 30 snd kick it to the curb. I…read moreselected FBBC for the variety of class times they offered from 530am to 7pm. The 30 minute format is perfect to squeeze into your workday. This location also has showers. The website mentioned a towel service but I'm guessing that's been put on hold due to the pandemic. From the moment I stepped foot in the St. Albert location I was impressed with the cleanliness and welcoming atmosphere. Trainer Lacey Lawson has helped me through several injuries old and new so that I never had to give up! She knows her stuff and never rests until we find an accommodation that still kicks my butt. Throughout Covid the workouts have been done online, masked, in 6 foot squares, or outside... that is until today! Today was the first time in over a year that FBBC was able to go back to their full body station workouts and it was AMAZING! I loved LOVED loved the variety today which included so many things we couldn't do previously such as TRX chest press, landline shoulder press, and battle rope jacks! I seriously can't wait to go back tomorrow and see what's in store.

I trained in the boxing classes at Brave MMA & Fitness and had a great experience. The coaches were…read moresupportive, motivating, and very knowledgeable, making it easy to learn and improve. Everyone was welcoming, and the environment was positive and encouraging. I would definitely recommend it to anyone interested in boxing.

A Haven of Mastery and Mentorship at Bravé MMA…read more.. I'm a 46 year old blue belt with at desk job. BJJ has been the best thing that i have done in my life. Nothing worth doing is easy and this goes for BJJ. The rewards are the people you meet and the knowledge you gain and share. It is very fullfilling. Additonally, for several hours a day, focusing on BJJ takes my mind off of any other problems that I have whether its a stressful job or a bad day in general. They say meditaton is good, well....bjj is great and gets you in shape too). At Bravé MMA, my training experience has been transformed under the expert guidance of Coach Kenny and his older brother, Coach KB, an MMA champion. Coach Kenny's deep knowledge and approachable style in Brazilian Jiu-Jitsu, combined with Coach KB's exceptional skill in boxing, BJJ and Muay Thai, create an unparalleled learning environment. Their commitment to each student's growth, whether in competitive spirit or skill development, is evident in every class. The gym's focus on safety, personalized training, and fostering a positive, supportive atmosphere sets it apart, in my opinion. Unlike my previous gym experience, Brave MMA emphasizes skill and personal development over a transactional, attendance-based approach. This nurturing environment, where challenges are met with encouragement and individual strengths are honed, makes Bravé MMA a unique and rewarding place for anyone passionate about martial arts. Justin