Johnny DeCosta gave me the tools I needed for goals that had been challenging me for ages!read more

Chop Shop is a local-owned gem. I enjoy the quieter early morning workouts in the clean,…read morewell-maintained facility. The owner is very helpful and seems to be very passionate about fitness. Membership rates are very reasonable, especially when taking advantage of a couples rate and the auto-pay option. Equipment is clean and there's plenty of space and free weights available. There seems to be enough cardio equipment available for current crowds. I do wish, however, that there were some rowing machines! Highly recommend checking out this gym!

From the owner: Chop shop physiques has everything you need for your weight training and cardio routine, and much…read moremore. We have talked to a lot of people in the weight training community and ensured that we have more than enough of the things that you love to see. You'll never have to wait to use a dumbbell or a squat rack again. Trying to find a facility for off season sport specific training? Our strength and agility training section has just what you need to step up your game for next season. Prefer working out with a group? The facility has a group fitness section that offers a variety of classes all week long!

The staff are super friendly. They have a great selection of equipment. They are very active on…read moretheir Instagram so you always know staffed hours or if you want to see any updates on equipment. Compared to other gyms their pricing is very reasonable and of course the fact that they are 24/7 access is great. I will definitely recommend this gym to people. If your looking for a good gym in Spruce Grove, this one is for sure worth checking out.

No staff present for the 2 hours I was trying to workout. nobody answered the phone when I called 5…read moretimes. what am I doing wrong?

Great instructors, and a fun way to work out. But the owner is very rude and disrespectful, it has…read morecaused many people to stop going including myself. If her poor business practices weren't enough to make me discontinue going her ignorance and lack of compassion were. I rarely write negative reviews. In this case I have seen and heard so much I feel the need to do so today. I just have a hard time looking the other way when a person is so unnecessarily unkind.