Specialties
No more commutes to a busy gym, having to pay membership fees, competing for equipment, or for your trainer's attention. I will meet you in the comfort of your own home or location of your choice and bring the equipment to you!
With my specialty in corrective exercise I can help you achieve reduce pain, better mobility, and more functional movement. I am fully certified through Brookbush Institute, have over a decade of experience with health and fitness, and once upon a time went through my own transformation from fat to fit.
I am dedicated to helping you achieve your health and fitness goals by improving your habits and quality of life via smart, safe, and personalized training just for you!
1 on 1 sessions available 6 days a week, Mon-Sat. (If you need a Sunday, special exceptions can be made with advanced notice)!
Want to train with a friend or family member? Special discounts available for semi-private sessions (2 people)!
History
Established in 2022.
The roots go back to 2013 when my best friend, a long-time personal trainer, helped me build a workout program. This also coincides with the beginning of my deep passion for exercise science led me to discover PHD's in the field like Layne Norton, Brad Schoenfeld, Mike Israetel, etc.
Shortly thereafter around 2015 I started a weight loss blog after having lost, at that point, about 70 lbs of fat (eventually reaching as much as 110 lbs lost). I also had gained significant muscle and had literally doubled my strength.
I started to work on my certification in 2021 and completed it in 2022. This is after a decade of my own training, learning exercise science and giving pointers to friends and family. Late 2022 is when I was fully certified and the business kicked off.
Meet the Business Owner: Jeff H.
After undergoing my own transformation (110 lbs lost in 5 years after 20 years of obesity) and over a decade of a passion for fitness and exercise science, I realized I want to give back and help people achieve similar results.
Additionally, I had many aches and pains at a fairly young age, and this led me to learning corrective exercise which has given me a new lease on life. These practices I love to pass on to my clients!
Members of my immediate family are type 2 diabetic and struggle with obesity and other health ailments, so helping people improve their quality of life is very near and dear to my heart.
My love for exercise science has stayed with me for well over a decade, so I will always be a student learning every little bit I can that may help my clients, my loved ones, or my own goals.
Aside from training and my own love for lifting weights, I also have a love for hiking, bass fishing, music, pets and video games.