This is one of the best BJJ academies I've ever had the opportunity to train at. If you're in the…read moreOrangevale/Citrus Heights/Folsom area, give this place a look and come check out a trial class! While looking for a gym, I trained at a few academies in the area since moving to Sacramento. After a solid trial class and a few conversations with the owner/head coach, I knew this was the right training environment and a meaningful long-term investment for me. Being extremely skilled and experienced in a technical art is one thing, and being able to teach, demonstrate, and convey those skills to multiple audiences of varying ability is another thing. Chris Holdsworth has both of these capabilities in droves - he is able to teach the nuances and details of BJJ to a group of white belts to brown belts at the same time. There's always a detail he's able to highlight so that everyone is learning and improving their game. The best part of this academy is that no matter your niche, you can find the right education and training for your needs: - If you want to compete at the highest levels of competition/sport BJJ or even consider MMA and pro fights, Chris Holdsworth has the extensive experience and capability to help guide you through that process. - If you're a beginner and looking to learn the skills and get your feet wet, there are plenty more like you. - If you're a dad with kids looking to get in better shape and be healthier, there's a spot for you too. (This is me.) The overwhelming majority of folks who roll here do so to enjoy training and learn/improve in their BJJ journey, not to destroy or injure their training partners or stroke their egos. As an older guy with a family and a job I need to keep, safe training is paramount to me - this place provides just that environment, and I consider myself very lucky. The only drawback is that the classes can get very crowded because they're so popular! Hopefully when the gym grows to a larger training space it won't be an issue. Highest recommendation.

I have found my forever school at Holdsworth Jiu Jitsu Academy, where I began my training with…read moreChris in July of last year. From day one, Chris's ability to explain and demonstrate techniques in a clear and simple manner has been amazing. I immediately felt myself improving and understanding jiu jitsu better than ever before. The atmosphere at this academy is genuinely welcoming. The people here are always willing to help, and it's a fresh, friendly environment where you can meet good people who love training and create a family-like bond. I couldn't imagine training anywhere else other than with Chris! If you're considering joining, I highly recommend coming in for a free class. You'll meet great people and learn from an amazing instructor. Holdsworth Jiu Jitsu Academy is the place to be!

Eddie is a fantastic coach, both with private lesson and running fitness classes. The workouts are…read moretough but a lot of fun. When doing private lessons with him he will motivate you to work harder and you will definitely see results faster than you would on your own.

From the owner: Fight Shape Fitness is your premier destination for personalized training tailored to your fitness,…read morestrength building and combat sports goals. Specializing in boxing, kickboxing, and Muay Thai, S&C, endurance training, athlete training, flexibility & mobility, weight loss and functional training. We offer expert coaching in technique and strategy. Our strength and conditioning programs ensure you’re in prime physical shape for inside and outside the ring. Functional training enhances your overall performance and quality of life. Whether you’re a seasoned fighter, new to combat sports, or just looking for a fun and exciting way to get in shape, our general training options cater to all skill levels. Transform your fitness journey with Fight Shape Fitness today.

Kovar's Martial Arts is hands down one of the best decisions we've made. From day one, the…read moreinstructors have been welcoming, professional, and genuinely invested in each student's growth not just in martial arts, but in confidence, discipline, and respect. The instructors are patient, motivating, and amazing at working with kids of all skill levels. They strike the perfect balance between structure and fun, so students stay engaged while still being challenged. You can tell they truly care about helping each student succeed, both on and off the mat. The environment is positive, encouraging, and family-friendly. Classes are well organized, the facility is clean, and communication is clear and consistent. It's more than just a martial arts school,it feels like a supportive community that builds strong kids and confident leaders. If you're looking for a place that teaches self-defense, discipline, confidence, and respect in a way that kids actually love, Kovar's Martial Arts is it. Highly recommend!

This place is a great atmosphere for the entire family. My kids love coming here, they love the…read moreinstructors and the staff. All the kids are friendly, its like a family. The parking lot and location is great, the place is big and super clean. The best part about it is that they have a curriculum for kids of all age ranges and they can be here for an extended period of time without repeating anything or getting bored. Thanks to the entire Kovars team for providing a great establishment!

Fun! Friendly! And surprisingly a great workout! We were laughing, sweating and just having a good…read moretime. I signed up with the free trial class and I was hooked. The bungee system takes the pressure off your joints and gives you a great workout that builds strength, balance and endurance. I left my second class feeling more confident and excited for more. The instructors are encouraging, knowledgeable and make you feel comfortable. A bonus in the routine is adding in weights to work your arms. I loved this, it feels like a complete workout. I highly recommend this workout if you're looking to change up your fitness routine and really enjoy working out

Loved the into class. The instructor was patient and encouraging. I'll definitely be back!read more

Friendly staff and great atmosphere. This location is a hidden gem. Recent changes I've seen in…read moreclub are very refreshing.

It's a two-story gym with all the amenities you're probably looking for. There are group classes…read more(in the studio and at the pool), hydro massages, a rock wall, a pool, a sauna, an area for kids, and more. The group classes are fun and at favorable times. The studio is actually big enough to have lots of members attend the classes. There's plenty of free weights, machines, and cardio machines available. The cardio equipment is located upstairs and it's not blocking other machines in the weight training area. The studio and turf are located upstairs. There's an area to stretch and use matts on both floors. The free weights and machines are located on both floors. Bathrooms are located on the bottom floor towards the back. The spa and pool are also in the back. The gym is spacious and clean, even the bathrooms. Members re-rack their weights, which I appreciate. The staff are super friendly and helpful. They have personal trainers and a chiropractor on staff. There's plenty of parking. The app to check in works fairly well, but it's not always accurate when it comes to the classes. The only "negatives" are that people love to talk in the weight room, and personal training is almost always happening, so finding a quiet place (when you don't have noise canceling headphones) is nearly impossible.

My daughter has gone between the Carmichael and Folsom location for 3 years now. The teachers are…read moreamazing and extremely supportive. She is going to their summer camp in a couple weeks and is a belt away from black belt. I highly recommend. She absolutely loves it and looks forward to going every week!

Do not recommend. I…read morewish I would have read the other comments as I totally agree. Getting out of their contract is ridiculous. 60 days is more like 90 days. And even though my husband mentioned twice we were putting in our notice they failed to mention both times that we had to cancel in writing. I had to call before they told us that. And neither of the two times started our clock - we first mentioned quitting in November and here we are still paying in February. Such a scam.

This location is a lot better than the downtown location. It's more clean and the machines I…read morefrequent are usually working. I enjoy this location since I can get a good workout in and not have to worry about waiting for a machine or finding alternatives if one is broken. Customer service is friendly. Parking is great since I don't have to use a garage or validate. Well go here when I can.

I've lived all over the U.S. for work, so I've seen my fair share of gyms--good, bad, and…read moreeverything in between. But this 24 Hour Fitness in Folsom is on another level, and not in a good way. The condition of this place is unacceptable. I counted 13 pieces of broken equipment the other day, weights are never re-racked, and cleanliness is basically nonexistent. The men's bathroom alone is enough to make you walk right back out. Ownership and staff should take a hard look at what they're allowing this gym to become. This isn't just below average--it's flat-out embarrassing.

I recommend this Class. This is a very friendly class, a great environment for everyone, specially…read morefor kids to be active and have a great time learning Karate and meeting new friends. The lady that Runs and supervises this Gym is super nice and very knowledgeable in this field.

My kids love this place, specially their kids night. They take care kids and high responsibilities.read more

Amazing gym! We drive an extra 5 miles from the one closest to our house just for the care we…read morereceive for our little boys in the childcare center here! Ava, Nimsy, and Audrey are all incredible with our kids! We come multiple times a week, sometimes twice a day and they are always soo caring and obviously moms who treat our boys great! Alex, the person trainer is also the best!! Thank you guys!

I've been a member of In-Shape Fitness for some time, but my recent experience has left me…read moreseriously reconsidering my membership. While the gym itself has a decent setup and the equipment is adequate, the management and childcare experience were extremely disappointing. During a visit to the gym, my child was placed in the kids' care area, and when I came to pick them up, they were crying and had visible red marks on their forearm and stomach. Initially, staff (Nimsy) did not disclose what happened, and after I asked, I was told that another child had pushed my kid down--twice--and even sat on them. This happened on a soft play toy, roughly two feet high. I understand accidents can happen with kids, but what I cannot understand is the lack of transparency and communication. The staff withheld critical information about the incident, leaving me in shock and deeply concerned for my child's safety. Asking to see security footage was met with the response that I would need a police report first, which felt like an unnecessary barrier and added to the frustration. The lack of accountability and clear protocol for handling these situations is alarming. While the gym is clean and has a variety of equipment, I cannot feel comfortable bringing my child back under these circumstances. Parents entrust facilities like this with their children, and the way this incident was handled seriously undermines that trust. I hope management takes serious steps to improve childcare safety, communication, and transparency. Until then, I cannot recommend In-Shape Fitness for families with young children. Currently here now filing a police report and seeking the truth.