I can't say enough good things about True Barre Lawrence! I started going in February, and it has…read morebeen such a positive addition to my workout routine. The atmosphere is so welcoming and friendly. The instructors are encouraging, motivating, and make every class approachable while still pushing you. I've seen such a huge difference in my flexibility and core strength, and every class strikes the perfect balance between challenging and fun. If you've been thinking about trying TBL, I highly recommend giving it a try!

True Barre Lawrence is the BEST! There's a variety of classes so there's something for everyone! At…read moretrue barre, the instructors provide so many options for accommodations to make each exercise accessible no matter your ability level or energy for the day. The studio is clean, welcoming, and uplifting. I look forward to my classes and recommend TBL to literally everyone I meet! Come try it out, you won't regret it! First class is free!!!!!

I called ASI one day out of curiosity. I had been group training consistently elsewhere for a…read morecouple of years and was looking for a more tailored approach. Chris Dellasega (owner) answered the call and I immediately recognized a level of professionalism, focus and knowledge unparalleled in my experiences so far. Chris was able to assess and build a program to strengthen my weak points and propel all of my PR's to new heights. Every time I reach out with questions he has prompt, concise and effective answers. His programming has eliminated chronic pains I've dealt with for almost 15years. Particularly hip and low back pain using split squats. His prescription of external rotation exercises fixed a shoulder I've been struggling with for over 8 years. I've now been training and learning from Chris for almost a year and I'm feeling stronger and healthier at 32 than any other point in my life. If you're looking for a $10 membership at a corporate gym (with $10 results) to check a box on the list, you'll want to go elsewhere. If you're looking for a tailored effective plan to get healthy, strong or hit new goals in any sport, look no further.

I left Genesis due to the cold, impersonal, money-grabbing nature of the gym. When Genesis took…read moreover from LAC, I was appalled at how they treated the LAC workers and eventually was able to seemingly push most of them out by offering less than inadequate contracts. Unfortunately, the best trainers in town left the gym, and Genesis now employs far inferior, corporate-controlled trainers and cold, impersonal front desk personnel. They all look good in their preppy Genesis polo shirts, so I guess that's what counts. Unfortunate! So I decided to take a look at Athletic Strength Institute. I would encourage everyone who belongs to Genesis to drop your membership and come check out ASI. The owner makes you feel welcome. He is knowledgeable, motivating, and plans individual workouts to fit each of his client's needs. It may not be the biggest gym in town in terms of square footage, but it is the best in terms of what really counts... results.

If you are concerned about COVID, this may not be the place for you. The tight workout space and…read morefans above circulating every ones "heat" are concerning. Although everyone is required to wear a mask, earning 50splat points per workout is suffocating with a mask. The studio is clean, the trainers are attentive and help you optimize your workout through coaching, and the studio staff are friendly, professional and have a great memory! Bathrooms are keptclean. Lockers are plentiful for a full class.

Very fun gym! The coaches are all amazing!…read more They do a very nice job with COVID precautions. Checking your temp and giving our hand sanitizer before you walk in. Sanitizing throughly before each class and handing out wipes during class to clean equipment when finished. I've been a big believer in Orangetheory for awhile now. No workout works as well as Orangetheory when it comes to burning calories and making a healthy life change. So glad to have One in Lawrence!

I absolutely love this place and the atmosphere that Amanda has created! It's so nice to have a…read morewomen's-only gym where we can go and feel comfortable/safe to workout. I'm a huge fan of the group classes. Whether you have little-to-no experience with working out/lifting or have plenty of experience- this is the place to come. All are welcome, no matter what stage of your health journey you are in! It is such a fun, motivating, relaxed atmosphere. You're guaranteed to make some really great friends while doing your body good! I highly encourage checking this gym out! You will not regret it!

I am so grateful for Lava Yoga! I am in town for a quick trip for a funeral and was so happy to…read morecatch a class this morning! I absolutely love the instructors and yoga sessions. Always a pleasure working out here!!!!

I got held up in traffic due to a wreck or traffic stop, but was able to make it to the class until…read more1 min before it was scheduled to start (mind you it took extensive coordination of lining up child care and getting off work early to be able to carve out this much needed time to attend the class). When I arrived one min before the class was supposed to start the building was locked and the staff later said they could hear me calling on the phone and chose to ignore it. But they sure didn't have any problem taking my money I paid for the class they failed to provide No thank you. I will take my business elsewhere

I love this gym. Very clean, quiet, and the people are very respectful! First visit met the owner…read more She was wonderful complimented me which I greatly appreciated. Can't wait to come back to this gym when I move to Kansas City.

I love being a part of this "Workout" community. My wife and I have been using Free State for 12-15…read moreyears and couldn't be happier. The facilities are welcoming, the equipment is way more than most people need and the staff and ownership do a great job of caring for the good health of regular people. They even show up to teach and train when some people get cranky and mean. (not me) I have worked out in a lot of Gyms but this is the one I would choose every time.

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

We're visiting here. This place is great! We went to Pilates class and really enjoyed it!read more