Haven't been back to this gym but thought I would give a good review. When I was there I was pushed…read morehard enough and the owner was great.

I dropped in this box while I was visiting from out of town in January. It's a huge set-up, lots of…read morepeople, and the coaches were great! It's a very welcoming atmosphere. The coaches had an impressive warm up before starting the class - they really get you ready for the workout. I have been to dozens of CF gyms in multiple states and other countries and I would highly recommend this place to any new or experienced crossfitter

Great friendly staff and classes! Also a great location downtown. Would go again. Kickboxing, jui…read morejitsu, or boxing are all covered.

My experience at this gym was excellent. I got the opportunity to work with an individual by the…read morename of Stefan, who led a class for a group of young college men. This was a terrific experience. Stefan found a balance of support, consistency, and challenge. Undoubtedly, I plan to return and recommend it.

KSAC is so much more than a gym; it's a family. The minute you walk in the door, you're…read moreunconditionally welcomed and supported just as you are. I've never experienced another community like it! I've been with KSAC since 2015, and I'm grateful every day for the friendships I've made, the infectious positivity of the environment, and for their role in helping me get in the best shape of my life after having three babies and also as I head into my 40s. Whatever you'd like to work on, the highly skilled staff will go all-in to help you meet your fitness and nutrition goals. The daily programming for both CrossFit and EPOC is rewarding, challenging, and can always be scaled to ensure everyone gets a great workout.

I took a tour of this gym and was blown away with amount they have to offer!! One of the cleanest…read moreand organized gym facilities i have ever seen. The staff welcomes you into their family and helps you grow as a person! Check Them Out !

I am writing this review because I am a huge fan of Chris' program and not because I am in any way…read moreconnected to Synergy Fitness other than being a very satisfied client. Chris Spears has developed a great fitness program at Synergy Fitness. It is a small-group personal training concept that delivers an very efficient full-body workout in less than one hour. Each session incorporates several different exercises in a short-interval format. TRX bands, medicine balls, kettle bells, Bosu, bands, ab rollers, platforms and free weights may all be used. The workouts change every day. Each exercise employs several muscle groups, so that you get an entire body and core work out in addition to aerobic exercise. This is done in a low-impact style where Chris emphasizes using the correct technique to maximize the benefit of each exercise while minimizing the chances of injury. I have worked out for many years and most recently had done kick-boxing and circuit/HIIT/boot camp classes. However, I injured my foot early this year and realized that I had to limit the amount of high-impact exercises to allow my injury to heal. I found Synergy Fitness through a Groupon that Chris was offering and it is the best thing I could have done. I have a longstanding lower back issue which intermittently flares up with exercise; in the last few years, I always have had a minor to major ache in my lower back. Rolling over in bed, bending over, etc. could frequently be painful. With the strengthening of my core through exercising at Synergy combined with better awareness of how to protect and stretch my back, I am now largely pain-free after only a few months. It has been so gratifying to not feel this pain as I go through my day, and I give Chris' program a lot of credit for helping me achieve this goal. People of all fitness levels work out at Synergy and the class format works well for those in great shape as well as for those just starting or getting back into working out. Chris has a great personality and I really enjoy the time I spend there. With work and two kids at home, I love the fact that I can get an amazing workout in 50 minutes! He has several morning and evening classes every weekday and morning classes on Saturdays. And while I like to think that I'm in really good shape, I also realize that it is easy to injure myself (late 40's). I like the fact that the goal is not to perform the exercises at a frenetic pace, but to do them at a pace that allows me to get the maximum benefit from each exercise without unnecessarily risking injury. There are usually 4-8 people working out in a class with room for 12 and the atmosphere is very pleasant. It's not unduly competitive and people are friendly. I feel that many people could benefit from this type of class. If you are thinking at all about trying it, I encourage you to go. It usually takes a class or two to get familiar with many of the exercises you will encounter, but then it is easy to pick up any new exercises. Chris and Michael are great at explaining and demonstrating the workout at the beginning of every class, and they give feedback throughout the session on an individual basis. He has a great introductory offer for new clients - 10 sessions for $35. There are many more reviews/testimonials if you go to his website: http://synergy-fitstudio.com. Go for it!

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

CrossFit Fig is a fantastic Crossfit gym with amazing coaches. I've been to Crossfit Gyms 5 now and…read morethis is by far my favorite. Crossfit Fig is great for beginners to those having Crossfit Open aspirations. I'm on my second year and have physically and mentally benefitted.

Coaching staff is great! Very helpful guiding you through workouts as you gain strength and…read moreknowledge.

Crossfit On Track has changed my life. I have been at this gym since they opened nearly 10 years…read moreago. What keeps me coming back several days a week are the coaches, the people, and the programming that is some of the toughest at any Crossfit gym but also accessible. Do yourself a favor and give On Track a try.

This box truly encompasses what Crossfit is all about! My wife and I dropped in from LA and were so…read morewelcomed by not only the coach Brian but also the whole community. They are a lovely bunch of athletes and we would absolutely come back! If you live in the area and are thinking about Crossfit, check them out! Thanks again guys :)