As I participated in my first Breathwork session with Evelyn, I didn't know what to expect. I did…read morego in with an open mind and allowed myself to take in the full experience. Evelyn created a safe and comfortable space. She explained the process and was very open to answering all of my questions. Once the Breathwork session was completed, I felt free, I felt joy and I felt ready to work on being my true self. A week has pasted since my first Breathwork session and I continue to feel the positive changes within myself. I'm able to think more clearly, I am more aware of my daily joys and overall I feel happy!! The Breathwork experience has been life changing for me~all in a positive light. I look forward to attending more Breathwork sessions with Evelyn. If you are considering on taking a session, Do it, you won't regret it. Evelyn, Thank you for sharing your gift of Breathwork with me. You have helped me find my joy again and I am so very grateful for that. Lily

After taking this class for the 2nd time, I'm still in awe. This workshop is an incredible journey…read more Evelyn, from the Heart and Soul Yoga studio in Whittier, CA, has created a sanctuary for me. Initially, I was skeptical about an emotional breathwork class, but it's been life-changing. We often overlook how much our overall well-being is impacted by various factors and how much trauma we carry. Evelyn has been instrumental in my cancer healing journey. Her class teaches you to let go of what's holding you back. I firmly believe that prioritizing mental health would make the world a better place. Thank you for creating a safe space for women to heal and empowering us to take control of our lives. Don't be afraid to take this class. You get so much out of it and you feel so much lighter when you leave. 10 out of 10 recommended!

Came here for life coaching with my partner and we were lucky enough to work with Jason. This is…read morenot your typical sit down and vent about your emotions, but you will be provided tools to help give insight on positive communication and understanding each other better which really has made all in the difference in the world for us! 8 sessions later and my partner and I are at such a positive and fun place again. Can't recommend this place enough. Big thank you to Jason and Self Help team !

I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to…read moremeditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded !

I've been a client of Monica's for almost a year and she has literally been a major part in…read moretransforming myself out of a constant state of fear, anxiety, worry, and depression into more faith and confidence in myself, and just life overall. Since going to her I've been able to check off every goal I've set which has increased my confidence as well. She provides powerful and practical tools to get through tough situations. She is so dedicated to her work it's refreshing! I can't recommend her enough!

Monica is amazing! She has helped me shift my perspective and cope with my anxiety. I've made so…read moremuch improvement since our first session. She made my first experience with online therapy incredible.

Leticia is a very kind spirit. I have known her for a couple of years now and has taught me how to…read moretrust in my intuition and how to use Gestalt techniques when healing emotions and other somatic problems. I also hear she does Shamanic weddings and groups.

I've had the pleasure of working with Leticia and I can say that she is one of the most…read moretrustworthy, honest, purest people around. She always has the best intentions and puts out incredible positive energy. She is extremely professional and very good at her craft. You will not be dissapointed if you have a session with her and will see for yourself an incedible transfomation that will open before you eyes. Thank you Leticia for always being so respectful, passionate and absolutely the best at everything you do.

When I started working with Shanetta, I was in a really difficult place. I had closed my business a…read morefew months earlier and felt completely lost--no clarity on what was next, no idea how to find that clarity, and a persistent hope that someone or something outside of me would hand me the answers. Mentally and emotionally, I was depressed and deeply anxious. Getting through a day without falling apart felt impossible. I felt broken, my inner dialogue was relentlessly negative, and I had zero trust in myself. It all felt hopeless. Over our two months together, so much has shifted. I process my emotions differently now. When anxious thoughts start to rise, I actually know what to do--I can pause, zoom out, and self-soothe in a way that genuinely works. One moment that will stay with me forever is when Shanetta asked, "Is it okay for something to end without it being a failure?" I had been carrying so much shame and disappointment around closing my business, convinced the ending meant I had failed. That question cracked something open. I could finally see that closing the business was simply the right decision for me at that time--the end of a chapter, not a verdict on my worth. The work we did around Internal Family Systems has also been incredibly powerful. Learning to separate myself from my thoughts has become my go-to tool for moving through difficult emotions as they arise. Day-to-day, I feel lighter. I'm not weighed down the way I used to be, and my nervous system feels like it has real stamina now. There's a quiet sense of "I'm going to be okay" that lives with me most of the time. I feel proud of myself. I'm kinder to myself. I feel hopeful about my future. What surprised me most about this work was how gentle it was. I felt seen, heard, and guided every step of the way. Shanetta created such a safe space for me to come home to myself--and the answers I had been searching for outside of me turned out to be sitting within me the whole time.

Some people grow up with people in their corner. I didn't…read more That's not a sob story. It's just how life is. When you don't have that, you learn to figure things out alone. You get good at carrying stuff and just stop expecting anyone to show up for you because why would they. I wore that like armor. I thought it made me strong. But then one day you're a grown woman with kids and a career and a nonprofit and a brain that won't turn off. And you realize that doing everything alone isn't strength. It's just lonely. So a few months ago I started working with Shanetta. I almost didn't do it. Because asking for help felt like admitting I couldn't handle it. And I'm supposed to be able to handle it. That's the whole thing, right? Hold the job. Hold the kids. Hold the dream. HOLD. IT. TOGETHER. But I knew I had to let someone in. Shanetta is a somatic coach. A mom. Former publicist. Someone who has done her own deep work and sits with you like she actually sees you. She didn't give me answers. She helped me find my own. She asked questions I didn't know I needed to be asked. She gave me space to hear myself again. And slowly, something started to shift. I found clarity. I found peace with where I'm going even when I can't see the whole path. I found what it feels like to actually have someone in my corner. Turns out that changes everything. If you've been carrying everything alone and you need to find your clarity, just know that doesn't have to be that way. Shanetta changed the way I look at my life and my career, and I will be forever grateful for the support she provided me as I figured out a new chapter.

Dr.Mekhail welcomes you with warmth, care and professionalism. She is genuine, honest and provides…read moreexceptional therapy! I have had many therapists before her, and can say she is truly the best! She will definitely help you overcome obstacles, and bring positivity into your life. She provides the tools you need to focus on, and stay on track with a fulfilling life! I am SO grateful for her!!!

Without getting into too much detail, I had a really horrible experience with this "therapist."…read more The first thing she talks about is the parking at the office. She says that it's nice that we don't have to pay for parking although everywhere else in Orange County you would have to pay for parking. I expressed my incredulity about her statement, since that was not true in my experience as an Orange County native. She couldn't even validate my experience, which was obviously different from hers but also SUCH a trivial matter. How hard is it to acknowledge that I never had to pay for parking for any kind of services in the OC? She just insisted I was wrong and she was right. It's amazing what the first 5 minutes in a session will tell you. To quote Maya Angelou, "when someone shows you who they are, believe them the first time." I will believe what I saw and experience. And do yourself a favor and believe all the bad reviews!! She claimed to be really direct but I think she's using that as a guise for her cold and standoffish personality. She didn't even seem comfortable being in the session. I came into session wondering if I could trust this person and she acted threatened by that. I'm sorry, but is this your first counseling session ever??? Isn't that a normal part of the job - dealing with clients who are a little hesitant, maybe a little distrustful of you? I don't know if she was experiencing countertransference but she was really not aligned with me at all. In fact, I felt emotionally attacked by this therapist and really unsafe. Oh, and as we were discussing our history, she stated this is not her niche, to which I asked, "what is your niche then?" And she just glared at me and said "this is not it." Lol. Lady, therapy is not your niche. Helping others this way is not your niche. I'm grateful to be in a position to recognize when a counselor is NOT trustworthy and I hope this review serves as a warning sign to others. I'm so glad to have found someone else who more honest, comfortable with herself, still very direct, but a much warmer guide in my life. DON'T SETTLE FOR JUST ANY THERAPIST - trust your gut and find one that is a good fit!!

My husband and I met Dawn at a small wedding convention and were immediately drawn to her presence,…read moreknowledge and communication. We hired Dawn to officiate our wedding and to guide us through "wedding preparation year" as a couple. These counseling sessions were so grounding and anchoring for us as we navigated daily life and planning the big day. We use her tools all the time. She offers tactical and tangible skills and tools while also holding space for feelings. We cannot recommend her enough!

I was on the search for someone to help me navigate the next stage of my career, and I thankfully…read morefound Dawn after meeting with quite a few other coaches prior. I was specifically looking for someone that was open-minded, encouraging, but would also be willing to challenge me and keep me honest on my progress. I find that Dawn has a unique mix of abilities: - She sees the big picture and can help you envision your life beyond the next month or even year - She is realistic and can help you get back on track if you slip a little - She very quickly understands who you are as a person, and can potentially see things in you that you may not necessarily see in yourself - She brings a huge amount of positivity to help you pursue your goals I can absolutely say that I would not be as far as I am in my professional journey if it weren't for Dawn's support and inspiring encouragement.

Amazing coach, kind focused and thoughtful, I found she helped me remove blocks in my life and…read morestart to see things differently. Our work set me on a new path which was very helpful.

I'm writing this review about a year later after our 2 sessions. After getting laid off from my…read morecorporate job of a high position, losing my girlfriend, dog and a list of other atrocities I was lost and broken in my life. I was willing to do whatever it took to get back on my feet after numerous attempts at therapy whether it was through my insurance provider or private practice. I was a bit skeptical at first about hypnotherapy and life coaching because of the heavy price tag attached but here's what happened. We had a counseling session to see what was going on in my life and how we could go about regaining my clarity and confidence. She helped me realize that there was a lot of past trauma that I had to forgive myself coupled with the bitter truth that my self-destructive tendencies may not have been my fault but is ultimately my responsibility to address. I'm not too sure if the hypnotherapy programmed my subconscious that allowed me to take more action in my life than floating around. The month after our sessions I made more progress in regaining my health by choosing healthier foods and cutting out smoking. I also found a new hobby of swing trading and opening myself up to diversifying and growing my wealth from my savings, severance check and Unemployment Benefits. I ended up doing extremely well as I was confident in my buying and selling stocks by reading trends in the market and a little bit of intuition in the tech industry. Even if I was an emotional wreck I didn't let it affect my decision making when it came to trading. After a year later I have made much more progress in my personal development and career. I ended up founding my own marketing business, travel extensively as well as go on to work for other major companies within my career field.