I had a pinched nerve in my neck that caused debilitating pain. I went to the Dr. She gave me…read moremuscle relaxers and patches they did nothing and the pain was so bad. I had my regular appointment with Colleen and then made a few more appointments and took her advice on treating it and it went away and now no more pain. I highly recommend seeing her. She is an amazing healer of the body.

Simply put, Colleen Ostergren is the very best! Each time I visit, her deep tissue massage…read morecompletely restores me. Often times I'll be experiencing lower back pain, but after a visit to Colleen, the pain becomes non-existent. Because she understands the human body, she's able to skillfully pinpoint any problem areas. I can't recommend Colleen highly enough.

What a great way to begin a new year! Ryan is intuitive, professional and talented! I had a…read morewonderful massage that felt both relaxing and therapeutic. He checked in with me before and during the massage and wanted to ensure that everything was perfect...which it was!

Another great massage last weekend with Ryan... don't know how I didn't know about them all these…read moreyears. They're the best! 5 stars for Ryan and his team!

I've had many massages, so I know Emily is one of the best. She understands how to keep my tight…read moremuscles and fascia from causing joint pain. With her help, I'm a strong, active senior citizen.

I met Emily about a year ago while I was driving 60 miles or so one way to work every day. I had…read moresever leg and back pain from driving and was having regular injections for relief. Once Emily started working on me my pain became very manageable, she taught me stretches that were specific for my problems. I can walk much easier and have been on vacations that were all walking singing her praises every step of the way. She really knows her stuff and has changed my life considerably. I have not had a shot since and have moved from seeing her every week to every other because of her coaching. By the way after the therapeutic session, she treats me to a head and neck massage if there is time... Emily is the best.....

We booked Gianna and her team for my mom's 80th birthday in Sonoma, and it could not have been more…read moreperfect. Coordinating a group is never easy, but Gianna made everything seamless from start to finish. Leah's facials left us all glowing (and a little jealous of each other's results), while Tina's massage had us so relaxed we forgot there was still wine waiting. The pace was unhurried yet never dragged--just the right rhythm to make everyone feel cared for. What really stood out was the balance of professionalism and warmth. Technique was flawless, the flow was effortless, and they managed to make an already special day feel downright luxurious. If you're looking for a group experience that blends spa-level skill with personal touches, Gianna, Leah, and Tina are simply the best.

Booking was super easy and fast, Nichole was great at listening to what I was looking for and…read moreproviding a super relaxing experience

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The…read moreretreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Loved getting another massage from Sally during my recent visit, and it never ceases to amaze me…read morehow much it helps all my ailments. I feel like a different person every time I leave Sally's massage room.

So amazing. I love this place. Very quiet and pleasant. The infared sauna and the plunge is awesome…read moreand the prices are just right. Caring and attentive staff. A nice quick get away from the Sonoma hassles. Bonus? Amanda my masseuse is phenomenal.

I LOVE Sonoma Sauna & Plunge. All the offerings are so helpful to my body. They allow me to RELAX,…read moreRECHARGE & RECUPERATE! I often start with an Infrared Sauna / Cold Plunge combo then head into a massage. The massage therapists are excellent and listen to what you are looking for that day. The ambiance is relaxing, comfortable and everyone there is friendly. I highly recommend trying all the offerings.

I would recommend Zeke to anyone who prefers to get a massage in the comfort of their own home…read more Don't get me wrong, I'm a fan of the good ol' day spa, but I love the idea of a healing massage at home, so I searched and thankfully, Zeke was the first to pop up. He was so easy to communicate with, professional, responsive and super mellow. I like that he has a mix of techniques to choose from and he intuitively knows what your body needs. For me there was a lot of stretching and clearing of some stuck energy. It's $200 for 70 minutes, which is pretty on par with a spa...and he travels a large radius for clients, so you're in luck. Ya gotta book a little in advance though. I will work with Zeke again, as the more he knows your body, the better he can troubleshoot any issues (kind of like relaxing physical therapy :) Thanks Zeke!!

Zeke is amazing. His energy and work is fantastic. Never a disappointment in a sessions. He's my go…read moreto monthly and I always look forward to them. I highly recommend his work to anyone who's looking for massage, healing and overall wellness.

I had my first body Journey massage experience today and I've already been recommending it to every…read moreperson I've seen since! What an amazing experience. She truly listened to my areas of concern and gave them the focus they needed. This is so much more than a massage. I think she did a personal job naming her company because it really is a body journey. Everything was clean and well kept and not only did I feel comfortable the entire time, she also checked in a few times to make sure I was comfortable. If I could rate her higher I would!

Fortunate to have such a talented masseuse here in town. Tonia is knowledgeable, professional,…read moreinsightful and a true health provider. Added bonus: she is a delightful lady.