I had a pinched nerve in my neck that caused debilitating pain. I went to the Dr. She gave me…read moremuscle relaxers and patches they did nothing and the pain was so bad. I had my regular appointment with Colleen and then made a few more appointments and took her advice on treating it and it went away and now no more pain. I highly recommend seeing her. She is an amazing healer of the body.

Simply put, Colleen Ostergren is the very best! Each time I visit, her deep tissue massage…read morecompletely restores me. Often times I'll be experiencing lower back pain, but after a visit to Colleen, the pain becomes non-existent. Because she understands the human body, she's able to skillfully pinpoint any problem areas. I can't recommend Colleen highly enough.

We booked Gianna and her team for my mom's 80th birthday in Sonoma, and it could not have been more…read moreperfect. Coordinating a group is never easy, but Gianna made everything seamless from start to finish. Leah's facials left us all glowing (and a little jealous of each other's results), while Tina's massage had us so relaxed we forgot there was still wine waiting. The pace was unhurried yet never dragged--just the right rhythm to make everyone feel cared for. What really stood out was the balance of professionalism and warmth. Technique was flawless, the flow was effortless, and they managed to make an already special day feel downright luxurious. If you're looking for a group experience that blends spa-level skill with personal touches, Gianna, Leah, and Tina are simply the best.

Booking was super easy and fast, Nichole was great at listening to what I was looking for and…read moreproviding a super relaxing experience

I would recommend Zeke to anyone who prefers to get a massage in the comfort of their own home…read more Don't get me wrong, I'm a fan of the good ol' day spa, but I love the idea of a healing massage at home, so I searched and thankfully, Zeke was the first to pop up. He was so easy to communicate with, professional, responsive and super mellow. I like that he has a mix of techniques to choose from and he intuitively knows what your body needs. For me there was a lot of stretching and clearing of some stuck energy. It's $200 for 70 minutes, which is pretty on par with a spa...and he travels a large radius for clients, so you're in luck. Ya gotta book a little in advance though. I will work with Zeke again, as the more he knows your body, the better he can troubleshoot any issues (kind of like relaxing physical therapy :) Thanks Zeke!!

Zeke is amazing. His energy and work is fantastic. Never a disappointment in a sessions. He's my go…read moreto monthly and I always look forward to them. I highly recommend his work to anyone who's looking for massage, healing and overall wellness.

I went to see Keri because I have scoliosis which causes odd tension in my body and buzzing nerves…read more I was somewhat skeptical, as I have been to many massages and chiropractors to try to relieve my discomfort with little luck. To say Keri is talented is an understatement; she is a profoundly talented healer. By the end of our session, all the tension in my body had melted away and, unlike with other treatments, the relief lasted longer than just that day. Beyond this, the relief she gave me seemed to transcend the physical: while I was in her presence I felt grounded and completely at ease and this feeling lingered long after the treatment. Kerri is unparalleled in my experience. She is able to release tension in the body completely without pain. I would travel to see her and recommend her to anyone.

WOW- I worry about trying Reiki with someone new, as it can be a very 'hit or miss' practice. But,…read moreafter reading the reviews on here, I booked with Keri. She is THE REAL DEAL! Best Reiki I've ever had (I, myself, am Reiki level 1)!!! I look forward to coming back to get a massage! THANKS, KERI!!

So amazing. I love this place. Very quiet and pleasant. The infared sauna and the plunge is awesome…read moreand the prices are just right. Caring and attentive staff. A nice quick get away from the Sonoma hassles. Bonus? Amanda my masseuse is phenomenal.

I LOVE Sonoma Sauna & Plunge. All the offerings are so helpful to my body. They allow me to RELAX,…read moreRECHARGE & RECUPERATE! I often start with an Infrared Sauna / Cold Plunge combo then head into a massage. The massage therapists are excellent and listen to what you are looking for that day. The ambiance is relaxing, comfortable and everyone there is friendly. I highly recommend trying all the offerings.

I had my first body Journey massage experience today and I've already been recommending it to every…read moreperson I've seen since! What an amazing experience. She truly listened to my areas of concern and gave them the focus they needed. This is so much more than a massage. I think she did a personal job naming her company because it really is a body journey. Everything was clean and well kept and not only did I feel comfortable the entire time, she also checked in a few times to make sure I was comfortable. If I could rate her higher I would!

Fortunate to have such a talented masseuse here in town. Tonia is knowledgeable, professional,…read moreinsightful and a true health provider. Added bonus: she is a delightful lady.

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The…read moreretreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Loved getting another massage from Sally during my recent visit, and it never ceases to amaze me…read morehow much it helps all my ailments. I feel like a different person every time I leave Sally's massage room.

I've had many massages, so I know Emily is one of the best. She understands how to keep my tight…read moremuscles and fascia from causing joint pain. With her help, I'm a strong, active senior citizen.

I met Emily about a year ago while I was driving 60 miles or so one way to work every day. I had…read moresever leg and back pain from driving and was having regular injections for relief. Once Emily started working on me my pain became very manageable, she taught me stretches that were specific for my problems. I can walk much easier and have been on vacations that were all walking singing her praises every step of the way. She really knows her stuff and has changed my life considerably. I have not had a shot since and have moved from seeing her every week to every other because of her coaching. By the way after the therapeutic session, she treats me to a head and neck massage if there is time... Emily is the best.....

This place was great! I went in to make the appointment- they were able to get my husband and I in…read morelater that day and the massage was really amazing. Nothing fancy, but a true treat and it was a solid massage. Thank you!

Tony and Anna were awesome! My boyfriend and I got a couples massage and it was incredible…read more We are staying nearby and our hotel spa services were outrageously priced. My biggest pet peeve is spending too much on spa services just to have someone rub lotion on me. This place is exactly what I wanted and it did not disappoint! Sunrise has affordable spa service options and experienced masseuses that have great technique! Anna and Tony knew what they were doing. We will be back anytime we're in the area. Very happy.

I have been visiting Chi regularly for several years. My first interest was a back pain that was…read morechronic and a sleep stealer. Chi made great headway on my first visit and it was history after the second. Not a single pony circus, she was diagnosing things that I hadn't even identified until she made the problem go away. Her recommendations for vitamins and diet brought changes that surprised me - I hadn't realized what had been lost until I got back to normal. If you like spending time in a waiting room reading old magazines Chi is not your style. No longer a five minute visit and "Try this and see me in a 2 weeks." kind of medicine; Chi works on everything amiss.

From the owner: I am a Certified Massage Practitioner, and I specialize in Acupressure, Reflexology, Healing…read more Touch, Reiki, Craniosacral, Chakra Healing and Pain Management. One of my other specialties is energy work, and many of my patients have issues with muscular tension, back pain, sciatica, migraines, TMJ, Tinnitus, scoliosis, and plantar fasciitis. My treatment goal with all of my patients is to provide emotional, physical, and spiritual healing and rejuvenation.