Love it her! I hate working out in groups, but everyone makes you feel so comfortable and the…read moresetting is so relaxing!

Very kind people and they seemed very knowledgeable! The facility was extremely clean. Friendly…read moreatmosphere and manager was helpful in accommodating my personal situation. Looking forward to my first classes!!

Amazing! Great instructors who guide and teach in supportive ways that will make you want to keep…read morecoming back for more!

From the owner: Welcome to Free to Be Yoga & Movement – your space to breathe, flow, laugh, and discover yourself…read more Nestled in the heart of Middletown, Delaware, we’re more than a yoga studio; we’re a vibrant community, a sanctuary for your soul, and a playground for your spirit. We believe yoga is for everyone. It's not just about the poses; it's about the journey towards self-discovery, fostering mindfulness, and savoring the connection between body, mind, and spirit. We offer various yoga styles like Vinyasa, Mindbody 26, and Yin Yoga, along with our unique Strength to Mat class, for a diverse experience that suits all levels. Let's build strength, cultivate peace, and create a more joyful, resilient life together.

Peaceful zen experience for all levels of yogis. The first time I went here I felt very welcomed…read more It was easy to get into the niche of the class they offer. They also offer online options for those who can't make it into the studio.

This is the most welcoming, loving studio I've ever been to! Every teacher gives extra. And you can…read moretake the most challenging to the most relaxing restorative class. It's so inclusive. There's no feel like you need to look at the certain part or keep up with anyone else. It's basically like you walk in to a hug. The community great too.

This Upper Marlboro yoga studio is still going strong!!!! SEY is well maintained, have excellent…read moreinstructors, in person & virtual yoga classes, wellness & learning opportunities too! You can feel the zen as soon as you walk in. I've been able to snag a spot in private yoga for cyclists classes which brings my friends together to sweat & bond off the bike. I look forward to the challenge of this full body workout each week and laughter. I complete my practice with a cup of hot tea & an affirmation inside the studio. There are also beautiful healing stones, aromatherapy, gratitude journals and other meaningful items for sale. Thanks to everyone who maintains this calming safe space for us. We love it! Visit this studio only if you want a healing experience.

September is National Yoga month and Spiritual Essence is giving classes for $5 thru the end of the…read moremonth. I have never taken Yoga before, so I figured this would be a good way to explore. I followed the instructions on the website by emailing them and letting them know which class I wanted to attend. They were prompt with getting back to me. I showed up Saturday morning to the Intro to Yoga class at 10:30 am. I for whatever reason bought a mat some time ago and had it in my trunk, but if you do not have a mat they provide them free of charge. The space is a clean little renovated house/studio with enough room for about 10 to 12 people. I liked that it was small and intimate. The instructor was very pleasant and asked us our names and why we decided to try Yoga. Then she put on the soft music and took us into a range of motions while explaining what everything meant and what areas of the body we were working. Everything flowed naturally, it was not intimidating at all, she offered alternate poses for the less limber and inexperienced. She welcomed questions through the process, but most of us were so into the flow we talked more with our bodies than with our mouths. I left with a clear head and calm demeanor. The website is very detailed down to telling you the class level (gentle, rigorous, active), who the instructors are, and what you will be doing in each class. So much to choose from: There is meditation, Yoga for weight loss, Yoga abs& powerful flow, prenatal yoga, and so much more! I also saw where newbies can get their very first class for free, check out the website. I am so excited to get back to this place!