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Kailua, HI

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Island Flow Yoga

5.0 (18 reviews)
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Krina S.

Okay, let's start this review off with me saying that I dislike yoga. I really do. I can't really get into it. However, when I hear "beach yoga" and am visiting Hawaii, I figure I can't pass it up. And I'm glad I didn't... I really loved this! I took just the sunrise classes and gosh, it was beauuuutiful. Just the sounds of the ocean and the light coming up made the experience wonderful. Sarah is great. She's super chill and keeps the class fairly simple, while still offering harder positions for those who can handle it (spoiler alert: not me). She also provides mats. Small thing but convenient. What a great experience for someone like me who was pretty skeptical. I would definitely recommend!

Sunrise yoga on the beach! Awesome!
Meredith L.

I was in Kailua recently for a week and was lucky enough to stumble onto Island Flow Yoga for a sunrise yoga class on the beach! Sarah is an amazing instructor and is very welcoming, makes you feel right at home, is very knowledgable and gives great cues during class. The sunrise yoga class is worth the effort to get up early - you start class in the dark and and the sun is rising up over the islands in the distance as class is ending. Your first class is free, so you should definitely check it out! She offers a kettle bell class after the sunrise class, which sounded interesting. I enjoyed Sarah and her class so much that I went to another class at her sweet studio a couple of days later. The second class was a restorative class and I had the best night sleep afterwards. Her drop-in class rate was $20, which was totally worth it to get in some great yoga and support a small business owner. If you're a local then she has some great monthly membership rates. Also, her website is well organized and you can easily view her class schedule and signing up for classes is a breeze. She was very quick to email me back after I asked a question before my first class. Interestingly, she is one of the only yoga places in the area that offers yoga on the beach. I highly recommend Sarah and her yoga classes! Peace and Namaste.

Sarah L.

Taking a yoga class with Sarah was one of my favorite parts of my trip to Hawaii. First of all- the setting was amazing. Right on the beach- views of the sunset and rainbows above the water in front of us, gorgeous view of the mountains behind us. Class wasn't too hard or too easy- very good for intermediate yogis- and she provided yoga mats. I loved her teaching style- she used Sanskirt words for all the poses, not just the well known American names, which I really appreciated. She focused on breathing and was eager to help and give encouragement. If I lived in Hawaii- I would take class with her all the time!

Stephanie T.

If you are looking to take your yoga practice to the beach, whether you live here or are on vacation, I can't recommend Sarah's business more. It was my first time to Kailua Beach and wasn't sure where to look for her, that wasn't a problem bc she found me right away. She had mats for us, music perfect for the scenes, and even took pictures of us as we practiced with the sunrise. She is a skilled guide. I've been practicing yoga many years and I found her teaching style to be very well rounded. Friendly and encouraging with gentle suggestions and challenges. This flow class is appropriate for all yoga levels.

Amazing place to do yoga looking at this view

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2 years ago

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Sarah Y.

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8 years ago

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8 years ago

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Sarah Y.

Mahalo Stephanie for the kind review! I’m so happy you enjoyed class.

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8 years ago

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7 years ago

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Sarah Y.

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7 years ago

Sarah's sunrise yoga class is great -- warm and friendly instruction with sequences well adapted to the beach setting. She provides mats.

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Ask the Community - Island Flow Yoga

Aloha Sarah, are you still teacing yoga on the beach? My daughter is visiting and thought she may like going. SusanA. with little white doggie who did yoga on my back.Lol.…

Hi Susan! I remember you of course!! Yes classes are Monday, Wednesday, Friday, Saturday, and Sunday 5:30-6:30am!

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Review Highlights - Island Flow Yoga

“I enjoyed Sarah and her class so much that I went to another class at her sweet studio a couple of days later.”

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Island Flow Yoga - yoga - Updated October 2026

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