My kind of training involves crazy stuff like push ups, sit ups, running, sprints, and weights, in…read moreONE workout, typically called circuit training. Now, one can do this on their own, you just need tons & tons of discipline and motivation. One summer, I needed my body to be rockin and fit to strut down a catwalk, so I decided to up my workout regimen from hiking, swimming, and running, to workouts similar to cross fit & military style exercises. I read about this Boot Camp in one of those mini brochure things you get in the mail and I was intrigued. I called Kalani and asked if I can show up one morning at their town location. (They had a boot camp in town at this time, right now I think due to less demand, they don't have it offered for Kapiolani park) I started in the middle of their camp, which was totally cool with him so I just pro-rated my sessions accordingly. They offer several different types of classes, from 3-5 days a week, personal, small group, corporate, and back yard. I chose the 5 days a week bright and early at 530am!! The workouts were definitely intense and if you're diligent you WILL get the results you want. What was great about Kalani and his brother (who instructed the town bootcamp at the time) was that there were women of different levels of fitness. So, you workout according to what's best for you. Kalani and his brother were very professional, friendly, and helpful in all aspects of training. You can talk to them about any concerns, goals, and questions you have regarding the workouts and nutrition. I learned so many great exercises that I still use today, and it's been 2 years since I've been apart of this boot camp. I would recommend this to anyone who is interested in getting a great workout, being apart of a great community of women who help motivate each other, and just getting healthy again. I admit, it WAS hard waking up around 430am to get to camp on time, but hey, I was so energized after wards it didn't even matter. I DO wish that more people knew about this awesome opportunity so that they could open up their town location again, then I'd be all over it!!! oh btw, I DID reach my goal of getting fit!

With the amount of Fitness Bootcamp's at beaches and parks right now, it may be hard to…read moredifferentiate what is really so special from one to another. Let me start off by saying that HAWAII ADVENTURE BOOTCAMP is NOT like any other. For starters, it is never boring- it always changes- you can do it over and over again without it becoming routine. Coach Kalani's style of fitness is always to promote your INDIVIDUAL progress. The age and range of the bootcampers are so diverse, from teenagers to senior citizens. I personally thought that I was in shape going in to it, with youth on my side- I am 27. WOW, was surprised to discover how much more I could improve:) From, stamina, to strength to flexibility, the growth that happens is due to Coach Kalani always studying new things to get you to keep growing. He is a personal trainer with an encouraging, professional and inspiring attitude towards your genuine well being--not just your health. He works one on one with you to achieve your goals and no one ever gets left behind! You really will see results if you stay committed like how Coach Kalani is committed to your success! I would recommend this to ANYONE!

Ok here's the thing. I started going here right after Thanksgiving and managed to stay motivated…read morethrough the new year - due in large part to my awesome coach Mel and the lovely ladies of the 530 AM class! That's right - 530 AM! Believe it or not, it is NOT the earliest class - that honor goes to the 445 AM boot camp - but it's a great way to start off your day. Egan's is all about contributing to your success. There are supplements, protein snacks and drinks, and a bit of gear for sale. Parking is right on the premises at $1/hour. And there is ALWAYS parking! Everyone who works the desk greets you every time you walk in, and my coach requires a once-weekly weigh in. If you aren't trending toward your goal, she (or he) reaches out to you to talk about your variables and how you can change your trajectory. Several times a year there are also challenges to mix things up a bit. These guys are as invested as you are! Coaches are always available to you. And a weigh in isn't just a weigh in - it's a really cool overall body analysis that shows you how much water is in your system (and consequently, how much more you could have), how much of your weight is fat and how much is muscle. I know! Cool - AND it holds you accountable. The gym has an app that allows you to manage your payments and reserve a spot for classes. Membership is unlimited all access - you can go to any location at any time and take any class, multiple times a day. Yeah, people go multiple times a day! Classes are fun, but they are HIIT classes, so you do to until exhaustion. But like all fun and challenging things, you can't wait to do it again. Classes also seem to switch the instructors up as well as the workouts, so don't be concerned that you'll get bored because you won't! Even more awesome, during this COVID-19 time the gym has closed but instructors are offering any number of online classes via FB Live and Zoom so you can keep on keeping on! And they are just committed and motivating online as they were in person. I always thought I could just work out on my own and be fine. I liked doing that too. But classes appear to be something I really respond to. I like the accountability and the energy of having others participating with you. I honest to God thought I was going to pass out at my first workout. I quickly realized I was horribly dehydrated and underestimated the effects of a pre-workout protein bar and it never happened again. Egan's help you develop a real body awareness and focus, and helps you renew your commitment to your own success. If you're wondering whether you can make it through a workout, well, you're just going to have to try it. And I highly recommend that you do. You may just surprise yourself!

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

I have been a member for a few months now, and I LOVE it! I like how the weight room is not as…read morecrowded as other gyms like 24 Hour. No need to wait for cardio equipment or weights. And because it's more of an older crowd, it's way less intimidating. I also like that they have a pool, because I can get a work out in while my sons are at their swim lessons. The vibe here is very low key and relaxing. The staff is very friendly and they have a variety of group classes. The facility is well maintained and clean, and there is free parking!

Gosh I love this Y. People are friendly, staff and members alike. Gym has good clean equipment, and…read moreit's never too busy. Classes are fun (no shame!) And they have childcare by the best aunties and uncles. My only wish is that I knew about the Y earlier!

Meghan is a great trainer. She gives me great tips and tricks to improve my breathing and posture…read more She has also figured out what exercises work best for me. I'm so happy to be working with C2C

This is the absolute best personal trainer I have ever met. I hate working out and hate the gym…read more But Megan got me running again for the first time in years! And I liked it! Strongest i have ever been!

F45 is amazing! It's the best decision I've ever made!! I would definitely recommend F45 if you…read morewant to start getting in shape and motivated! The COACHES are super awesome and helpful! The environment is truly a great positive experience. I was hooked after my first class. I'm genuinely grateful for my close good friend Cristi who invited me!! Thank you and thank you F45

After being a member for a year, I have to say that joining F45 Kapolei West has been one of the…read morebest decisions of my life. Once you walk inside the gym, you can feel the positive energy and know that you're going to get a great workout. F45-KW is very community-based. Everyone, coaches and members, are friendly and supportive. Absolutely NO JUDGEMENT here (that's what I hated the most at the other gyms). As a new member on your trial (just come and try it, it's FREE!) or regular member, you will see familiar faces and end up building an amazing relationship with one another. I worked out in both the morning and evening classes, and the vibe is always the same... positive, fun, and energizing. I absolutely love the coaches. They are all so knowledgeable and they are there to help you, encourage you to push harder, because you never know how strong you actually are. 45 minutes of work, no need to wait for weights, deal with rude people... just sign up.for the trial and see for yourself. It's totally worth joining!

I am an RN, working Critical Care, Cardiac, and Burn Unit at Straub Medical Center. I love my job…read morethough it can be very taxing, both physical and mental. I have always been active with various exercise throughout my life, but at this point of age 67, I want to continue to be fit and healthy. I am very familiar with weight training, but have never had a personal trainer. I have been working with Ingrid for four years now and will continue to give my body her expertise. Ingrid has routines for all body muscle groups. She is keen to watch and correct my form and knows when I need to change up to my routine. As a licensed massage therapist, she is also in tune with my aches and pains, and is invaluable in targeting my "muscle knots". The ease of setting up our appointments is easy as a text and she is accommodating to my schedule. I have in-home sessions with Ingrid, but she will meet me anywhere for a workout, and will bring anything that is necessary for my conditioning. I can't say enough how Ingrid is invaluable to my physical and mental health.

I have been training with Ingrid for 2 years and find her to be an extremely competent and kind…read moretrainer. Because of her extensive experience working with older clients, she is knowledgeable and kind. And because she is an accomplished athlete, she also knows when it's the right time to safely challenge her clients.

Ky "Key" is a super trainer! Motivates you with high energy, expert advice and helps you maintain…read morethe level of exercise that needed to make you move to the next level. He focuses on lifestyle needs which could include the young to the aging, he is able to manage his clients given his years of experience in the fitness industry. Has a great area located in Kaneohe and all the equipment you will need using all the muscles you never thought you had existed lol. Seriously not joking but, you will feel so satisfied after his encouraging boot camp/personal training sessions! Need to check this out!!! And meet new workout friends to keep you going!

Ky has been training my 13 yr old son & will continue to do so all through high school. If you're…read morelooking for an edge over the competition this is it. My son's core strength will be stronger than the field, Hip mobility and total body strength will be on a very high level all starting from roots. So If you're looking for an edge over the competition or just want to get back into a healthy life and feel good this is it. My son feels comfortable with him and loves going. Ky has built his confidence through believing and pushing him.

Wow! Coming from Los Angeles--the land of hot yoga--I wasn't expecting to be this impressed…read more Nothing compares to practicing under the infrared ceiling panels. I stood beneath two of them the entire class, and they melted away so much tension in my body. Infrared heat penetrates deeper into your tissues than traditional heated air, so your body warms from the inside out, making the practice feel incredibly therapeutic without the room needing to be excessively hot. I left feeling deeply detoxed, relaxed, and renewed.

Bella Kai's Hot Yoga 60 class is becoming a Sunday tradition for me. I'm pretty new to bikram yoga…read morebut the community and classes are so inclusive that any true beginner can jump into a class. This studio is located in the Aikahi Park Shopping Center on the second floor above the Navy Federal Credit. There's tons of free parking- making it super stress free getting there. They even have a cute little courtyard - adding to the very relaxing vibe. They have on studio and the room is usually 100F+ but here's a pro tip: the spots towards the window aren't as hot as towards the wall on the opposite side. My fave spot is on the back left towards the window and door. Everyone, especially the teachers, but really everyone is so welcoming. I never felt judged at all. If you're curious about hot yoga / bikram yoga-- Bella Kai is a great studio to check out.

Ambiance- 3.5 stars Service - 5 stars…read more I took a C2 Flow class today at Core Power Yoga in Kailua and was reminded of hectic, congested and chaotic Kailua town is. I try to stay away from this area for this reason and also because parking isn't convenient. However, I love the studio. I think this studio seems to be the one with the highest level of cleanliness and the showers don't look grungy. The shower curtains are also long enough to touch the floor so you're not stepping in a puddle after your shower! I took Robin's class at 3:30 and she put me to work! My traps and glutes are on fire. Thank you for making me work girl

totally understand that only 1 person was working at the time and keeping the doors locked, but…read morethere was no notice on the door and the teacher was rude about it. I apologized for being in there and was addressed with a harsh tone. I was only in there to purchase a towel and inquire more but thankfully it wasn't meant for me.