I have been a member since the business was Golds's Gym, then Mov Fitness. I assumed that the…read morechange to One Life Fitness would basically be another name change. Most of the changes that were announced have been completed and actually has transformed the gym from an average gym to a top tier facility. It seems like they have doubled the size of the facility just by adding tons of new machines, opening up the existing spaces, and organizing the area for maximum effiiciency. However, the continuing friendliness of the original Mov staff, plus the addition of many hard working people are what make it feel like a family gym. While I, most times, just accept how things are, I have always mentioned improvements that would contribute to my postive experience when I notice. The difference now (I assume due to Vicktoria's strong work ethic), is that when I mention something as One Life, the changes occur within days. And, I guess based on having people with foresight for customers, most things have improved before I even get concerned. While I miss my original trainer (Lindsay), my new trainer (Nick) and all the others seem to enjoy helping us reach our goals. Nick's field of study has been great for me trying to adapt to the issues with aging and how to address those in the proper training and correct preparation (for me the stretch sessions allow me to continue to workout while hip and back changes can slow progress). Finally, being greeted by Katherine, Victoria, and/or Christine (or whomever is at the front desk) each visit, just makes it feel like a family type gym vs a corporate chain. They help me start out my work out with a smile. To close, I'll give a little more praise. "Hardest working" goes to Victoria, and cleaning guy (sorry haveln't learned his name yet). They are never in one place for long. Always cheerful and make you feel that way goes to Katherine and Nenna. How can anyone be that cheerful all the time? While those are ones I call out as champions, I have had great experiences with most all the staff, and thats what makes the gym stand out. PS. While it is obvious the changes must be contributing to larger membership, my lunch time slot never seems to be an issue for access to the various equipment. Regards Joe

Gym is way overcrowded - went today and just turned around and went back home - this makes multiple…read moretimes I've had to do this - the fact that they took out 10 machines and did not replace them makes matters worse - they took out more than they put in. Onelife does not see members - all they see is dollar signs which completly disrespects every dollar sign in there. Been a loyal member to that location for years - since onelife took over things have not been for the better. Staff needs to listen to their members and not disregard them! Grow the facility not the crowds.

I love going here. The best thing is that it's open 24/7!! and the instructor is often there to…read morehelp make sure that I'm doing everything right. I also love how the digital screen guides you and shows you exactly what to do. Definetly going to be a long time member!

Awesome 30 minute high intensity cardio kickboxing workouts (different combo of moves performed at…read moreeach of the 9 rounds) with awesome trainers. No class times so go at your leisure during all the hours they're open. Definitely the best value you can get for your money in the area! First class is free with absolutely no strings attached I promise you. There are no excuses not to try to see if this suits you.

I met with Ashley to discuss what I wanted to do with my body. We talked in depth about what my…read moregoals are & how she could help me achieve them. I needed to learn how to work out. Think about that. If you're interested in working on the shape/condition of your body for whatever reason do you know HOW to? Ashley teaches you how to get the results you want & she gives you the information you need to continue to succeed. From the moment you walk in the door she's your biggest cheerleader. She genuinely wants you to succeed & gives you her all every time. Women empowering women-just like it should be.

I am a 54 year old female with several health problems. I was looking for a place that I would not…read morebe judged, would fit in and feel like I could reach the goals I knew I needed to accomplish to be healthier. I have found that at StrongHer! The all female staff and women I work out with are so supportive. If you need a place to feel a part of in a comfortable setting, this IS the place for you! I am excited to have found this group of women to continue my health journey.

Has every machine you could need. Very spacious. Unfortunately no water fountains on the ground…read morefloor that I could find. One complaint. Nice friendly workers. Good music. Clean machines. Nothing is torn or worn.

me and my wife signed up at this gym in 2023 but after the first visit my wife's knee hurt and…read moredoctor prohibited her from going to gym and provided her with a letter to cancel her membership, it took the gym authorities about eights months to cancel the membership but they charged us more than $500 but, they never refunded the extra money they charged us. I don't recommend this gym to anyone.

Good stuff! I ducked…read morein here the other day, and I was pleased with the gym. It was everything I've come to associate with the franchise: a big, well-arranged floor; an impressive range of modern, maintained equipment, plus all the free-weights you could want; a stretching- and aerobics room; AF's trademark private, standalone shower-rooms, in addition to normal restrooms (of which the men's was clean, on my visit). There was a reasonable amount of parking available, and no awkward architectural complains. In the end: no problems, only a good workout. I'd happily stop here again. My sincere thanks to everyone who runs this place, for your work and service. Keep it up :-)

They NEVER answer the phone, no one is there to help when you actually go there, and they have been…read moretaking outrageous payment amounts ( over $100.00 a month) for a membership I don't use & have tried to cancel many times. They're scammers, DO NOT sign up there, they're crooks

Absolutely love this family style gym, nothing corporate about them. Feel at home so much. I use to…read morego to Golds gym and they were great too but a lot has changed since then. Highly recommended gym here. I appreciate coming here.

I love this Gym so much that I'm reviewing it from a different state to tell you everything that…read morethey did right. I was a member for six months, never had any issues, always felt respected and comfortable as a young lady. This is one of the cleanest gym I've ever worked out in. They clearly have towels and spray bottles and everyone does such a good job of keeping everything clean and wiping everything down. Everything you can think of is here. Plenty of machines, free weights, and room to move. The owner is a joy, and I can't wait to go back and workout here again. Thanks so much!

Great gym! Friendly staff, clean equipment and plenty of choices to work out on. Tanning, relaxing…read moremassage water beds, clean bathrooms, filtered water refill fountain. Getting back into the habit!

Horrible gym. People just sit on machines doing nothing while text messaging, looking at YouTube…read morevideos, or browsing Facebook. I have complained to staff several times with no resolution. Tried to use the leg curl machine last night for 45 minutes while the guy using the machine worked out his Facebook scrolling finger muscle. This is a daily experience at this location and personally, someone needs to address this issue. Cell phones should not be allowed in the work out area, PERIOD. If you want to waste your time fine, but don't waste mine.

This place is more than a gym, it's a community. A community of athletes pushing each other to be…read morethe best and encouraging each other when life gets hard. Any gym can give you fitness opportunities but Scott and crew care about your personal goals with not only physical strength but mental wellness and clean eating. Come check us out to experience how much more fun and rewarding your journey to fit can be!

From the owner: OPEX Midlands is built around coaching, we believe that coaches are the leaders in the fitness…read morecommunity. They need to be ever vigilant in many aspects pertaining to health and wellness. We lead by example in life to help you on your journey to define your highest purpose, then refine that journey through fitness.

We had 15 friends for aerial yoga. It was a blast! All ages all levels. My friends absolutely loved…read morethe class and our instructors had everyone feeling successful and everyone had a great experience. I highly recommend getting a group together to have such a wonderful experience. Will do again. It was for my 60th birthday and I will always remember it!

I'm so glad I decided to give this place a try!! First off, the studio is BEAUTIFUL. They are well…read moreequipped with plenty of extra yoga mats and props. They offer drop ins or monthly unlimited packages that are reasonably priced. I noticed they no longer offer swing yoga classes on their schedule, which was a bummer. The instructor said swing yoga is only offered now for private parties. They do, however, offer occasional sound bath & paddle board yoga classes (with rentals provided) which is super fun & unique. All the instructors seem extremely knowledgeable and kind. You do hear some road noise at times in this studio, and occasionally from the restaurant directly below them, but nothing too terrible. Very clean studio. Definitely check it out:)