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    Irmo Counseling

    3.0 (2 reviews)
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    Upstream: A Center for Mindfulness Practice

    Upstream: A Center for Mindfulness Practice

    5.0(1 review)
    10.9 mi

    Upstream: A Center for Mindfulness Practice and Holistic Mental Health is the first place in…read moreColumbia to offer the medically proven practice Mindfulness-Based Stress Reduction (MBSR). They offer seasonal 8-week class series to teach MBSR to students through the employment of mindfulness practices like breathing exercises, mindful meditation, light yoga and gentle stretching. MBSR helps students manage stress, anxiety, pain, sleep issues and a variety of other mental and physical issues. Students learn MBSR to enhance well-being of both mind and body and to obtain mindfulness, a mental mode of being in the present and at peace with the current moment.

    From the owner: Upstream: A Center for Mindfulness Practice and Holistic Mental Health teaches the…read moreMindfulness-Based Stress Reduction (MBSR) skill set in an 8-week class series format, providing students with self-care resources to reduce stress, manage pain and maintain mental and physical wellness. Students of all ability levels meet weekly for two-hour group classes at the Upstream studio in Five Points, across from City Yoga in Columbia, SC. Tools like guided meditation, breathing exercises and gentle movement are employed to help manage a variety of everyday issues including stress, anxiety, worry, sleep-issues, pain and more. The goal: to help busy people relax, manage stress, reduce pain and bring a mindful presence to their daily lives.

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    Upstream: A Center for Mindfulness Practice
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    Irmo Counseling - c_and_mh - Updated May 2026

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