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Pasadena, CA

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Integrative Wellness Institute

5.0 (15 reviews)
Closed • 4:30 pm - 8:00 PM

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Services - Integrative Wellness Institute

Adolescent therapy

Child therapy

Family therapy

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Review Highlights - Integrative Wellness Institute

“In the aftermath I am both a better and stronger person for it, and I have Sophia to thank for all of this!”

Mentioned in 15 reviews

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I am a born skeptic. I'm cynical. Hypnotherapy sounded like exactly the kind of thing I would roll…read moremy eyes at. But I was in a rough spot. Work wasn't where I wanted it to be, I was trying to figure out my relationship, and I generally felt like I needed to get out of my own way. So I took a leap and went to see Kristine, while still being pretty convinced that hypnotherapy wasn't a real thing and certainly wasn't going to work on me. I did 4 initial sessions with her and something changed. Not because she waved a magic wand or suddenly turned me into a different person. She gave me tools. She helped change my outlook. She gave me confidence, a mantra I could actually use, and a way to keep myself in check when my brain wanted to go in 15 different directions. She helped me understand what actually needed my attention and what didn't. She also opened me up to manifestation and the law of attraction, 2 things I probably would have made fun of not that long ago. And then, shortly after our sessions, work picked up immensely. Other opportunities started showing up. Things in my personal life started becoming clearer. Call it manifestation, call it mindset, call it getting out of your own way. I don't really care what you call it. Something worked. I'm not going to tell anyone that hypnotherapy is magic or that you walk out of Kristine's office and suddenly your entire life changes. You have to be open to it. You have to do some work yourself. And most importantly, you have to believe that the things you want are actually possible for you. Kristine helps light the path. She gives you the tools and perspective to do something with it yourself. A huge thank you to Kristine for her kindness, patience and for helping me realize that a lot of what I was looking for was stuff I already knew deep down was mine to receive. I just needed a little help getting out of my own way.

Kristine is amazing. She saw my son who was experiencing anxiety. He displayed anger and…read morefrustration with his life. I saw the difference in him almost immediately. He was in better moods, happier, and less frustrated. Most importantly, he was able to verbalize his frustrations and has been more intentional about his thinking and overall is in a better mental state. He said he feels the difference in his outlook in life also.

Kristina Nikols Wellness - Working with Kristina felt like life blooming again!

Kristina Nikols Wellness

(9 reviews)

Downtown

Change isn't easy. It requires focused effort, accountability, and willingness to take action. This…read moreprogram was very helpful in supporting the changes I wanted to make to achieve more holistic balance in my life. The every two week check-ins helped with maintaining accountability, and because the program requires six months minimum, you can really dig in and incrementally change your habits. Kristina is very attentive to detail. She asks insightful questions to keep conversations on track while addressing specific areas for change. She keeps action items manageable and, in some cases, simple so that you don't get overwhelmed with trying to do overcome everything at once (little victories add up over time). She is also very good at separating what is and isn't in your control and helps you consider how you might adjust your perspective accordingly. With Kristina's guidance, I focused on what I could change. To improve my sleep, I cut down my morning coffee routine from three cups to two, bought black out curtains, increased my work out intensity and frequency, and added a nighttime yoga routine. I started attending more events with friends - happy hours, seeing comedy shows, etc., which has made me infinitely happier. And by working out more frequently, I lost weight (a checkout clerk at my local grocery store asked me if I lost 10 pounds). Can't recommend Kristina enough!

Kristina's Reiki Level One course is phenomenal. Kristina's invitational, friendly approach to…read moreteaching put me at ease, facilitating confidence in learning. Her style is unique in that she shares esoteric information in an authentic personal way that encourages me to keep learning from her. This course has given me additional support in my self-help arsenal - a much needed tool for healing strength, calming, and feeling a valued part of the universe. It has given me more confidence on my journey through life. I would also like to share that the knowledge I gained from this course has remained with me. Nothing forgotten. For which Kristina's teaching deserves applause.

Integrative Wellness Institute - lifecoach - Updated October 2026

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