Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

Nancy is wonderful! Nancy always helps me to see a different…read moreperspective, and insights that I had not thought of. Also, Nancy sometimes sends additional pertinent information to help improve my life land situation. I highly recommend Nancy Espitallier!!!

I've been consulting Nancy for years. Her readings, insights, and advice have helped me…read moretremendously. She is extremely perceptive.

I have had the great pleasure of meeting Joy but also working with her over the course of 12 weeks…read more Now before I actually get into this review, I want to throw out a few disclaimers...Joy does NOT have a magic wand that will magically make your issues go away. Joy does NOT have the ability to do your work for you and lastly Joy does NOT by any means sell herself short on the services that she provides. Joy, you are an absolute god send. Seriously.... I have been thru various counseling all of my life but that didn't resolve my issues nor did it really give me the tools needed to actually resolve them. So since I had tried that previously and pretty much got the same result, I knew I had to try something different. So, what did I do? I went to my trusty yelp and reached out and received several responses. I had a few phone interviews because I needed to find the right person to help me thru some heavy stuff. I liked Joy right off the bat. You can simply tell by the tone in her voice that she is an angel. I signed up for 6 sessions with Joy...and after my 6th session, I signed up for 6 more. And I threw Joy some crazy challenges (nothing in my life has EVER been easy)....there were issues that she flat out told me she couldn't do anything about (I appreciate the honestly more than you know) and there were some issues where I really feel like I challenged her but guess what? SHE NEVER GAVE UP ON ME. SHE NEVER TOLD ME SHE COULDN'T WITHOUT AN EXPLANATION (again she doesn't have a magic wand). Instead what I received was far far greater than any gift...Joy gave me the tools I needed to see where my deficiencies came from and also gave me some positive insight as to how to fix the behaviors and this is something I now work on EVERY SINGLE DAY and it's made me a better person. So if you feel like you are stuck, and don't know where to go, and you have tried traditional methods (and they haven't really worked) I would seriously urge you to give Joy a call...set up and appointment and more importantly work on your (O&*%(Q*&)%(. Joy, thank you again for everything. I'll be back after tax season and I've already started a list of things to work on when I return to your place...oh and Mr. Meowghee says hello!

Joy is amazing! I didn't realize how quickly I would see results. It was immediate! At the end of…read moreeach session, she sends you the recording for reference and backup for your use when you need backup. I highly recommend Joy!

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

I did four sessions with Jessica to sort through a career change. She helped me prioritize and get…read moregreater clarity on what I really wanted. I can't say I gained the courage to take the plunge after our sessions to pursue my true passion(s) in life, but I did get closer to my true self in my career path. Sometimes the more measured, incremental approach is wiser anyways. Jessica helped me with closing the door on a past career that was not the right fit, which had been hard to let go of. It is challenging to get anywhere in 4 sessions with a new coach, but I was surprised by the amount of ground we covered. I could have probably used 8 sessions with Jessica, and would have happily done that but due to finances this was what I could afford. Jessica's style was more directive and she offered greater guidance than other coaches I've tried (where sessions meander and lack progress). I liked that. Her services are more expensive than others out there (the only reason for 4 rather than 5 stars), but she is a very good life coach and anyone who works with her is bound to benefit. She is good at responding via email also.

This is my first review of Jessica, but it's the second time that I've had a chance to work with…read moreher. The very first session that I had with Jessica, I wanted to work on my relationship to divine partnership. This was a concept that Jessica was perfectly able to speak into. Very quickly she let me empty all of the thoughts that I had in my head out.. all of my complaints, beliefs, self-talk, etc. She gently guided me through my body to begin to discover the truths that I was working with inside. Much of it was discover of the answers that were in my body, waiting to be heard. The whole time, Jessica was tuned into my field and was able to give me a beautiful and accurate reflection of what was happening inside me. This skillset of hers greatly helped my navigation of my own energetic and emotional landscape, as if felt like I had another set of eyes seeing inside myself. Jessica works on a quantum level with her clients, so expect some quantum weirdness (as in surprise miracles). I found her skillset to be far advanced from what you might get from the average therapist/coach. This was profound stuff, and she was able to navigate it simply and economically with time. My second session I wanted to work with her on body image, my relationship to beauty, my own sense of self-love, and my relationship to the marketplace of single life. This was a subtle issue for me, as I've done a lot of work on it, do healing work on other people around it, and know it well. Trite answers were not going to be enough for it. Jessica was able to reveal more of the structure of my thinking and what agreements and ideas had anchored unuseful paradigms in place. Jessica again used so much of the intelligence that was already alive in my body and in my field. She was able to navigate the hologram of my reality adeptly, moving very quickly to the juice of it. Even more important... my body has been amazingly tingly all the way through each session. Usually within 5-10 minutes of talking to her, I already feel my body beginning to release and go into an energy shift with lots of yawning and tearing up at my eyes. This is always a sure-fire way for me to know something is lifting. Truly a gem. You will not find an experience of this caliber in many places. Worth driving to or working over the internet with. I live in Portland, OR and I am glad that I can connect with her over the internet.

My husband and I have made the Sacramento Life Improvement Center a part of our lives. Every week…read morewe go in, get some enlightenment, enjoy the calm and sanity which is sometimes a stark contrast to the world at large right now. Tree is a fantastic cornerstone for this place of refuge and assistance. You are safe with her and her amazing staff. They can guide you to an understanding of life and situations so you always know you have solutions. We love this place!

I really like the Sacramento Life Improvement Center because it's a welcoming place you can go and…read moreget practical help that actually works, and they also have fun events with music and art and lots of good vibes. Tree is awesome so definitely talk to her when you go. You'll be happy you came. I know I'm happy with the results I've had.

Song was recommended by several people I am friends of and I was hesitant at first but I decided to…read moregive it a shot, and I am so glad I did. I had a very bad accident and then was abandoned by my caretaker whom was my girlfriend and it got very very dark. I am so thankful to have gone to Song as the next day I made it through a full yoga class without thinking about the past difficult times. I dont know how she was able to help me but she did in a very special way and I will forever be grateful and will see her again I am sure. Thank you Song! Below is the date of my accident. I have learned to be thankful for everything... and this I can say I am. Song will definitely help me in my journey and I will recommend her to everyone that will trust what I tell them.

Song is so helpful in so many ways; personally and professionally. I was hesitant before our…read moremeeting... Now, I've been seeing her for a couple of years and I recommend her to everyone I know.

I had an amazing reading with Paula recently. She's authentic with her gift and her intuition is…read morespot on. I appreciate her approach. She meets her clients where they are at. I've been to different types of readers, psychics, etc... throughout my life and Paula is the real deal. I look forward to working with her and learning to expand my gift through her help.

Mind. Officially. Blown…read more When it come to psychic readings, I've always been open-minded when it comes to energy and intuition, but I'll admit it--I came to Paula Bowden with a healthy dose of skepticism. Let's just say... she gracefully took that skepticism, smiled, and absolutely shattered it (in the best possible way). Within minutes, I could feel that this woman is the real deal--her confidence, compassion, and connection are something out of this world. The insights she brought through were not just accurate... they were transformational. From deep family healing to a new understanding of my lifelong patterns in love, Paula helped me see my story with clarity, compassion, and cosmic precision. Not only did I receive clarity around my love life and family drama, I know what I need to do to find peace. Since my reading, I feel more grounded, aligned, and understanding of myself more than I have in... well, ever. It's like a missing puzzle piece of my soul finally clicked into place and I see the big picture If you've been guided to Paula, take it as a sign. Don't wait -- she is a rare channel of clarity in a noisy world. 10/10 HIGHLY RECOMMEND

I have had the complete pleasure to see this business from its inception and grow into this…read morewonderful thriving philosophy. Now I know I am not a woman. But I know Kimmie Young. I have known her for quite some time now. She has always carried this philosophy of empowerment. It is what drives her to become more. And more is the reflection of how she is perceived by her co-workers, family and friends. This eagerness to succeed at life. She knows success in her life only helps herself and everyone around her. And she wants to share those secrets with her clients. I have personally seen Kimmie guide two ladies to successful careers. One older and one younger lady. She took the time and patience to prepare each of them for a successful career in state service. Each lady had different skills. Each had different goals. Kimmie was able to discern and create a plan to help them achieve their respective goals. To make a long story short, the older lady is enjoying her 5th year of state service. Completely thriving in her new position. The other, is a different story. Not only did she become a Manager I but has gone on to become a Manager II. All of this would not have been possible without the tutelage provided by Kimmie. Success can mean many different things. I know Kimmie wants you to find what is fulfilling in your life and help you pursue it. Because success is not just monetary. It is the development of "you". What is in your heart that gives you happiness? This is what I think Kimmie is so good at. I have seen her put into action simple and basic choices that translate into a calm and serene soul. Plus, her years of experience of working with a variety of very important people to help them find their "success", only goes to show she has the what it takes to give you the training and guidance to be the best you. She is passionate, dedicated, excited, and just full of vigor to help those who want true empowerment in their lives. It is my recommendation, based on knowing this lady, that you give her a chance to show you how to be empowered, strong, spirited and energized for life.  To be the best you.

Kimmie is am awesome coach. She really do care about you as a person and your career goals. She…read morehelped me with my resume and my cover letter, and also gave me some good tips that will help me move up in my career. Lastly she is a great motivator. Kimmy thank you for everything you have done for me, you are awesome and can't wait to see what else you have in stored :-).