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    Inner Routes

    5.0 (1 review)
    Closed 9:00 am - 7:30 pm
    Updated 3 months ago

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    3 months ago

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    Ask the Community - Inner Routes

    Hypnosis 4 Health

    Hypnosis 4 Health

    (47 reviews)

    I was referred to Ricky from a friend of mine. I was going through a really tough time in my life…read moreand had tried everything. Therapy, meditation, sound baths, energy healing all of it. At first I was very skeptical that he was going to be able to help me and the whole experience was going to be weird. But I honestly have to say it was one of the best decisions I've made. Not only did Ricky take his time, had a very warm comforting energy to him, but for me personally the session actually worked. So much that when I found myself going through a different challenge in my life a year later I contacted him again to help me. Highly recommend.

    I found Rickey after a physician recommended hypnotherapy for chronic sleep issues…read more Insomnia and poor sleep have been a lifelong disabling issue that is now, for the most part, wonderfully resolved. The quality of my sleep has improved, along with the anxiety and fears around it. I have more energy and confidence in my ability to function at work and in my personal life, which has opened new possibilities. Another unexpected outcome is I now get up early often and love mornings when I used to dread them. Rickey made a recording of our work which I still listen to regularly. I continue working with Rickey on other issues and have felt a core of safety, confidence, and proactivity building inside. Rickey is an exceptional clinician who provides a safe environment for hypnotherapy and personal development work. He is also a very kind and wise person. I am so grateful to be working with him and highly recommend him.

    Shannon Doyle - Reverence for the Earth can help us find peace..

    Shannon Doyle

    (55 reviews)

    Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

    I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

    Kirsten Cameron

    Kirsten Cameron

    (20 reviews)

    Kirsten is master meditation and energy educator. She is able to simplify and explain many…read moretechniques and practices that I am able to implement into my daily practice. I have been a meditation student and practitioner for over 20 years and still have found her techniques and approaches to be immensely helpful. Wish I had found her sooner! Her abilities to hold a sacred and clear space is really remarkable. I am so glad I took her class "Energy Management for Thriving" and have implemented her running energy mediation into my daily practice as it is quick and effective. I had always found hard previously to do a daily meditation practice. I have also used several of her techniques "on the fly" for protection and clearing. I look forward to working with her in the future. Stephanie Ansley Miller, Massage Therapist

    Kirsten has helped me change my life. Using practical techniques that resonate with my unique…read morecircumstances, she taught me how to eliminate negative patterns at work and in my personal interactions. Initially, I was nervous and uncomfortable. Kirsten helped me feel at ease and was very open to feedback. If I felt misunderstood, I could tell her that in a very direct way and she would respond with a genuine desire to understand and get things unstuck. Kirsten is a great professional coach but where she really helped me is as a life coach. My path through life includes plenty of bumps and those bumps project into almost every aspect of my life. Identifying how this impacts me and those around me has been the most empowering experience of my life. Kirsten is flexible in terms of meeting format and can engage using in office visits or Skype. I've even Skyped with her from a conference room at work. Kirsten is refreshingly caring and unlike what I've experienced with traditional counseling practitioners. I never felt like she was watching the clock, disinterested or judging. She is always willing to answer questions via email with thoughtful responses. She is worth every penny and I highly recommended her.

    Active Transformational Hypnotherapy - Sandra Thrasher Andersch, CCht

    Active Transformational Hypnotherapy

    (55 reviews)

    Japantown, Lower Pacific Heights

    Let me start by saying...I get that some people are a bit weary on hypnotherapy. You see a movie…read moreand someone waves a pocket watch in front of you and then puts you in a hypnotic state in 2 minutes and next thing you know, you are clucking like a chicken. LOL! Rest assured, that is NOT what hypnotherapy is like AT ALL! LOL! Sandra is truly one of the most beautiful, caring people I have ever met! From our first email, text and even first session, I felt like I was talking to a long time friend, where you can be candid, laugh, cry and just be yourself which allows you (and Sandra) to hone in on what you'd like out of your session. My first and second sessions were AMAZING! :) I felt calm, safe and optimistic that with Sandras guidance and wisdom I would reach the barriers in my subconscious that were preventing me from being my best self and Sandra did not disappoint!! I was guided to not only the barriers, but Sandra gave me the confidence to remove them and create a clear path to my best self! I left both sessions feeling light, happy and confident. It's a feeling that is so deeply embedded in me that I feel like I'm walking on air! Sandra couldn't have chosen a better name for her practice because my sessions were truly Transformational!

    I've seen Sandra a total of 3 times so far and each healing session has been phenomenal. I hadn't…read moredone hypnotherapy before, so I wasn't sure what to expect. I did two trauma healing sessions and one past life regression. It's as if my brain has been reprogrammed. My experience: Before the session, we discussed what I'd like to work on. Then when she starts, I gradually fall into a deep hypnogogic state. Her voice gets further away and it's as if my body/subconscious takes over and responds to her suggestions. After our sessions, I noticed that I was starting to process trauma that had been too painful/buried to do so consciously through other therapy methods. I'm starting to adopt healthier behavioral patterns, moving with more fluidity, and am slowly regaining my agency and my voice.I highly recommend Sandra, especially if you're dealing with trauma that feels too deep to reach with regular talk therapy. - Sophi D

    Rachel Yellin - Childbirth Preparation: Bring baby into the world in a peaceful, loving and conscious way.

    Rachel Yellin

    (141 reviews)

    Presidio Heights

    We learned so much in the pre-work for Rachel's birthing class that we felt the need to consider…read morealtering our birth plan. Once we started Rachel's class, we actually did change our birth plan and never felt more confident in such a life-changing decision. Her guidance and the education we received EMPOWERED us to plan for an incredibly transformational birth experience with no interventions in the comfort of our own home. My husband and I grew closer and more aligned during the class and after, as we prepared to welcome our first child. The exercises she has you practice and the information she shares should be something every expecting couple goes through. Her audio tracks taught me what I needed and helped me before during and after birth. I was even lucky enough to attend one of her prenatal yoga classes which left me with a sense of calm and space in my belly (which is rare for a pregnant woman in her third trimester)! I highly recommend you make Rachel part of your birth team by signing up for one of her classes.

    Video Birth Course Review-…read more My husband and I took the YES to Birth class virtually to prepare for the birth of our daughter. I wanted a natural/un-medicated hospital birth and this class prepared me to achieve that. If I could use one word to describe my birth, I would say it was: PERFECT. Every aspect of it felt so right, and I absolutely said YES to every moment of it. My husband and I used the tools learned in this course to relax, go with the direction of my baby and my body, and have a smooth, unmedicated, natural hospital delivery. Thanks to Rachel for helping us get there!

    Inner Routes - hypnosis - Updated May 2026

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