Got out of bed early on vacation for a 7:45am class. Unfortunately I didn't get to practice because…read morethey haven't updated their website for the September class schedule.

I'm not sure why the address is listed as Tabernash, but I attended a yoga class at this studio…read morewith the same name and phone number in Winter Park last night. It was a little hard to find, tucked away in the upper courtyard of the Winter Park Station. My bf and I arrived 20 minutes before class and had to wait outside for the instructor to arrive. Thank goodness another couple were waiting and informed us that the instructor tends to show up 15 minutes before class. The students that started piling in once the door opened all seemed very friendly, as well as the instructor. This must be one of the few studios that doesn't use the MindBodyOnline system for signing-in students. Instead, they had a binder with a sign-in sheet, so the process of signing-in and paying for our class seemed a little disorganized. Nonetheless, it was pretty affordable at $12 for a drop-in class. Again, no new student special so that's a big no-no for me. The class itself was decent, but not great. Not sure if the instructor was fairly new, because she practiced with the class, instead of walking around to adjust students during class. Some of the sequencing felt a little out of order to me, when we were doing certain poses earlier on, before our bodies were warmed up. Overall though, the instructor was very sweet and seemed to really care about her students, which is what really matters. She even brought treats for the class in preparation for Valentine's day.

Absolutely LOVE CrossFit Thin Air! Great coaches and programming. Everyone is super nice and…read morewelcoming. Easy to get to from Fraser and Winter Park. Drop-ins and newbies welcome. Come for a great workout and stay for coffee. They offer CrossFit classes, bootcamp, yo-bootie (yoga and bootcamp), yoga and personal training.

From the owner: Thin Air Fitness is a class based gym with options that include:…read moreStrength Training, Circuit Training, HIIT, Olympic Weight Lifting, Ski Conditioning, Yoga, and Personal Training

This business is not open for the 24 summer season! Don't waste your time. There's no paperboard…read moreavailable to rent in grand lake this summer.

Very easy to reserve our boards, super friendly and attentive staff, good equipment - a very…read moreenjoyable experience

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

I arrived at the Ascending Spirit Sedona retreat feeling completely burnt-out and disconnected, but…read moreI left feeling like a different person. This wasn't just a vacation; it was a deeply restorative and transformative journey. While my original intention for this retreat was very different from what I ended up receiving, the actual experience was nothing short of amazing. The setting itself was breathtaking. The iron-oxide-stained sandstone formations of Cathedral Rock and Bell Rock glowed so brightly at sunset they looked Photoshopped into the horizon. The sheer silence of the desert provided a perfect backdrop for the healing work being done here. Every detail felt intentional--from the workshops Allison facilitated to the five specialized modality sessions with other guides. The curriculum was packed with value: Somatic Breathwork, Hypnotherapy, Sound Healing, and a field trip to the Airport Mesa and Boynton Canyon vortex sites for Reiki. Whether or not you're a "believer" in the spiritual energy of the rocks, the peace of the desert is undeniable. What truly set this retreat apart, however, is Allison. She has a gift for creating a safe, welcoming environment and is clearly doing what she was meant to do: helping people reconnect with their true selves. The discussion on Intention Setting was a particular standout for me, providing practical tools I'll use daily. Learning how to identify and let go of things that no longer serve me was incredibly transformative. If you are looking for a place to disconnect from the world and reconnect with yourself, do not hesitate to book any of her retreats. It is worth every penny and then some. I'm already counting down the days until I can book my next retreat with Allison.

From the owner: Shop consciously! Ascending Spirit is a wellness center located in Winter Park, Colorado offering…read moreunique gifts, eco-friendly apparel, organic foods, and loads of classes & services to bring Nourishment for the Soul. Yoga, infrared sauna, steam therapy, guided meditations, sound healing, Ayurveda, retreats and workshops designed to support your vitality, growth and well-being.

Becca is a wonderful Doula! Before the birth of my son, she thoroughly discussed all the subjects…read morerelated to her roll as my Doula and things myself and my husband needed to be prepared for. We went through different birthing positions, discussed my birth plan and practiced counter pressure. During my labor she kept me comfortable, hydrated, and reassured me through all of my choices while reminding me that they were MY CHOICES and that I needed to do what I wanted to do. She helped me stay focused when I had lost my rhythm and helped encourage me to stay relaxed as much as possible. After the birth of my son, she checked in with my husband and I and made sure we were eating, sleeping, succeeding in our new roll as parents and discussed the birth process. Throughout the entire experience Becca was so professional, responsive, loving, encouraging and knowledgeable.

From the owner: Elements Wellness, with instructor Becca Holcomb, is excited to be connecting with women, yoga, and…read morewellness communities! Hosting mobile yoga classes and doula support in and around Summit County Colorado, as well as, yoga teacher trainings Nation Wide! Becca specializes in prenatal and postpartum movement as a yoga instructor, personal trainer and doula. Join her in a yoga class or reach out to discuss how she can support you!