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Inner Balance

5.0 (1 review)

Services - Inner Balance

Group fitness

Virtual fitness classes

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13 years ago

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The Nesting Place

The Nesting Place

4.7(11 reviews)
2.2 mi

I am so grateful for the Nesting Place…read more I found the Nesting Place on Instagram when I was pregnant. I was excited to enroll in prenatal education classes here and was even more excited to take my little one to classes after my baby was born. Prenatally: My husband and I took "newborn care 101" and partner yoga for birth. My husband and I loved the partner yoga with Jen. It really opened my eyes on what I wanted for my birth and helped me change my birth goals and plan. I loved the prenatal yoga classes with Jen as well. I also found my doula through the Nesting Place website. I am so grateful to have found the Nesting Place to help me prepare, as best I could, for my birth through education, support and movement. Postpartum - I was even more grateful for the Nesting Place. I saw that it offered "Fourth Trimester groups" at all three locations - Farmingdale, Merrick and Yaphank. I enrolled in a fourth trimester group in Merrick and received an email saying "come as you are." It was very comforting as it was the first place I took my baby alone. I felt supported with other moms going through the same things at the same time. As moms, we are usually the last ones supported and taken care of, and the Nesting place really offers that space for us to be supported in this new chapter as we are also born as mothers. We have utilized so many resources through the Nesting Place - our lactation consultant, Bella, was instrumental on helping us with feeding/latching issues, baby and me yoga, postnatal strength classes, baby and me music and developmental play with PTs, OTs and SLPs. My baby and I look forward to the classes as we can be ourselves, meet other parents and feel so welcomed. I am really truly grateful that the Nesting Place exists during the time I became a mom. I don't know what I would've done without it. I hope others will "come as you are" and try a class here prenatally or postpartum. It really is a wonderful community.

My husband and I took the 4-hour Childbirth Preparation class with Laura and Marissa and absolutely…read moreloved it. We both learned so much and took away so many helpful tools. Laura did an amazing job keeping everyone engaged and incorporated hands-on techniques that my husband will be able to use during our birth. We left the class feeling so much more prepared and confident about what to expect. I highly recommend this class, especially for first-time parents like us!

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Inner Balance - yoga - Updated May 2026

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