This has been the best place for my daughter in the past year-she has absolutely loved coming to…read moreclasses here and loves all the instructional staff here who are all incredible in what they do as teachers but also as role models and mentors. We tried a few places before going here but none matched what we were looking for which is a community for our daughter but also balanced discipline with solid instructional guidance. She has now earned her way through a few graduation belts and continues to thrive. Most important she looks forward to her weekly class schedule which have now become part of her routine. She is always welcome here with first name as the master knows every student and is always encouraging. Our son will be starting here as well in a few months. here

I've been with this studio for almost four years and recently received my black belt from them…read more This place is like a community of support where you are rewarded for doing your best. I'm also jumping in to disagree with Christine H's review. Granted, the space is small, but dirty? I constantly see the instructors cleaning it. I get the feeling that Christine is expecting a million-dollar mansion and for her child to be treated like a saint. Yes, they discipline the kids...but do you expect them to run wily-nily sans discipline? Better the studio instill discipline in these children while they're young instead of letting bad behavior go unchecked. Another misconception is that more than one kids' class goes on at once---not true. The kids' classes are large and are split in smaller groups which each instructor is assigned to handle. Yes, the space is small, but we work with what we've got. Obviously it's a great studio because for every student who leaves, more sign up.

The instructors are the ones who make this school amazing. My kid has been taking classes here for…read moreyears. The school has an incredibly warm and welcoming family atmosphere, but kids will learn the skills that are going to be useful to them for the rest of their lives. The school offers a wide variety of adult classes as well for all ages including women's self defense option that is invaluable for every woman out there.

Really a lovely neighborhood place for kids to learn. Master Don, and Instructors Mobi and Latif…read morehave a terrific combination of patience and strictness. The kids have a lot of fun, but also get a good workout, and learn positive habits like respect, discipline, and determination. My son is a red belt now, and we have been here for several years and plan to stick with it. Especially the older kids' class is a really terrific diverse group of kids. It always makes me happy to see that a group like this can exist. Good for both girls and boys. Sweet family run place. A moment that warmed my heart from a recent belt advancement test was when one of the instructors noted a girl who initially wanted to quit because she couldn't do a sit-up, and it who just did 60 to pass her test. Nice to see kids grow in this way

I had an uncomfortable experience with the sales process here and think it's important for others…read moreto know what to expect. The pricing was not transparent; I was quoted $200/month over the phone, but in person, the price jumped to $270/month plus a $200 initiation fee. When I asked to try a class before committing, I was told that wasn't possible. The meeting focused heavily on "closing the deal" that day, using high-pressure tactics. Most concerningly, when I asked about the schedule for female instructors, the tone shifted and I was asked, "Why are you asking that?" It felt like a dismissive response to a reasonable question about a training environment. The salesperson also disparaged other local gyms, which felt unprofessional. In an activity where physical vulnerability and trust are key, this environment felt neither transparent nor supportive.

My teenage daughter and I were looking for a physical activity we could do together, and liked the…read moreself-defense benefit that Krav Maga could add. We had never taken a class, but I had read about CDK Krav Maga and we decided to give it a try. It was a great decision (especially as we have tried many different types of classes). We met with the owner DJ who took real time with us -- listening to our goals and explaining how Krav Maga builds confidence and practical self-defense skills, especially for women. We took a complementary class. Everyone made us feel so comfortable. The classes are instructional, not competitive, and people go at their own pace, which is something we also liked. The instructors are great. David worked with us initially and was knowledgeable and encouraging. DJ's wife Emma made the onboarding process so easy and welcoming. They were also incredibly flexible in helping us find a class schedule that worked for our busy lives. If you're interested in Krav Maga, CDK is a great place.

I moved to DC five years ago and needed to find someone who could help me with my aches and pains…read more I found Laura online and decided to give it a go. I am so glad I did! I have been going to Laura ever since and she has been an incredible help.; teaching me about body alignment, posture patterns, and general well-being. When I had frozen shoulder she was able to help me relieve the pain and without knowing the exercises my PT had given me would do the same things. Laura is a treasure.

Laura is a therapist of outstanding ability. I have been seeing her for years due to health issues…read more Laura has contributed to an incredible improvement in my quality of life. I have been impressed by her knowledge of both the body and many massage modalities. I can recommend Laura as one of best therapists in the Washington region.

When your normal routine becomes too routine, but you still have an eye for achieving more fitness,…read moreBeqir will get you there. As a runner, I am pretty lame and kind of lazy about doing anything new. Thanks to working out with Beqir through the physical and mental demands of interval training, I am faster. His patience, knowledge, optimism and sheer athleticism have helped me more than I could have hoped with just once a week training runs. Even though I only focus on my running, Beqir has insight that helps me in so many other ways: from nutrition to strength to mindset. I am not the biggest fan of strength training, but if I have questions or concerns, Beqir can always answer them. He knows how to motivate and push you to your maximum effort without injury - priceless coaching. Injuries would leave me on the bench for running, but this has never happened with Beqir's intelligent, well-planned, well-paced quality over quantity approach. If you have the financial ability and mental stamina, you will not be sorry to train more than once a week with Beqir to build the athletic stamina and achieve your fitness goals sooner than you imagined. I worried that I would never be anywhere close to PR status for my races, but after about 1 year (give or take a couple weeks) with 5 full marathons, I know for certain that I still have something left. It just took Double Eagle Fitness and quality running with Beqir to get me there. Another PR in the bag... and hoping next year brings another. Double Eagle Fitness and Beqir - my fitness (running and strength) heroes!

I highly, highly recommend Gjoka and Double Eagle Fitness as a personal trainer. Workouts with…read moreGjoka are fun! I hadn't been a big fan of this kind of workout before, but Gjoka has changed my views on this. He has an extremely broad range of exercises for his clients to do, and impressively changes the exercises each workout to make it different and interesting - I feel like I haven't done the same workout with him twice over the past six months. He pushes appropriately, and each workout is plenty hard, but he also tailors each workout to the capabilities of the individual. He's enthusiastic, patient, and an excellent motivator. Finally, Gjoka is an incredibly nice, friendly person, and a real professional, exactly the type of person you want to be working with.

Mike was fantastic and went above and beyond in our personal coaching session! He was very…read moreinformative, knowledgeable and truly offered an Olympic class service for a very, very casual runner which I appreciated. I want to love running, I really do, and Mike really ignited that joy in you after years of struggling to get to that youthful, energetic, athletic level. He goes over all your concerns, natural tendencies, questions, theories on running, truly understands the art of running from form to mechanics. He is in short, amazing. I no longer feel the need to "guard" when I run and eliminated inefficiencies in my form making me faster and stronger than before. My partner works with him regularly and he is always on point and very professional. If you want to know the secret in running and how to get in your best shape, you won't regret speaking to him. He is simply the best in how understanding he is and how he's able to tailor instructions to your body to make you better, faster, and less likely to injure yourself. I purchased his book just to dive in a little more, and it's so in depth and based on research, I honestly didn't think I could be more impressed. I did neurobiology research prior to my current life and it's well cited and really dives deep into the research. There's literally a section on everything. So I also recommend that to start.

I've been working with Mike for 2 years now as a triathlete. Through the ups abs downs I've…read moreimproved and he's been there to make sure I don't go too far off track.

The place was clean, yoga class was great. However, previous reviews were a turnoff. Owner should…read morehave addressed people's concern, especially when they were consistently negative regarding policy.

Predatory and shameful business practices - charging months after cancellation without responding…read more Nevermind the awful condition of the gym itself and shoddy cleaning practices. Shame on CCAC!

local, women-owned gym. a little pricy, but worth it for the convenience. staff are friendly and…read morehelpful! haven't tried any of the classes yet, but I've heard good things.

Great gym -- small yet they have all the weights, cardio,classes and personal trainers you need…read more Extremely friendly place! 5 stars!