I've been training here for about three months now and I highly recommend it…read more Everyone here is so helpful and very friendly! Shifu Zhou is an awesome instructor. If you have questions, everyone is eager to help. The location is tucked away in between several car dealerships so it can be easy to miss, but usually there is a sign out by the road advertising the free trial class. I really wish more people knew about it! It's my favorite part of the week. :)

It is with great pleasure I write this recommendation for Shifu Zhou…read more For the past many years, I have been looking for some form of exercise that focused on mind and body wellness. I searched and searched and tried many Yoga and martial arts teachers. Most people I met are either out there to purely make money, or even with the best of intentions, are clueless and not properly trained to be masters. Finally ran into Shifu Zhou about a year ago and I consider it my extremely good luck. In the plethora of martial arts teachers, Shifu Zhou, stands above all like a titan. He is a truly authentic Kungfu and Qi-Gong master who came to Seattle on a mission to teach the mysterious and powerful arts of Shaolin. I go to the academy 5 times a week and learn both Kungfu and Qi-Gong. My health has improved tremendously. My allergies are significantly down. My gut issues are under control. And I have found a life-long sport to play. When I was doing hot yoga, I was having at-least one muscle or joint injury a month. Frankly I was expecting lot more injuries while playing Shaolin. Interestingly enough, and knock on wood, I have had zero major injuries since I started. A lot of credit goes to Shifu Zhou. He knows each of his student's condition intimately. He is very patient and kind and takes extra pre-cautions to make sure that people are safe while practicing. I absolutely recommend Shifu Zhou without reservation to anyone who wants to improve their health and learn a life-long skill of Shaolin Kungfu.

I have been receiving treatment from Lisa Boyle since November 2016 and she continues to amaze and…read moreimpress me. She is knowledgeable about acupuncture, herbs and dietary principles of Chinese medicine. Her treatments continue to improve my condition (which was described to me as "incurable" by conventional western medicine.) Lisa has a warm and caring manner and is extremely diligent and attentive to her patients. I have recommended her to my closest friends and to my clients when they are seeking the benefits of acupuncture and Traditional Chinese Medicine. I would recommend Lisa to anyone.

Amazing kids classes for building confidence, learning martial arts, increasing strength and…read moreagility, and learning discipline. From the free trial class it is clear that this is not your run-of-the-mill children's class. After trying and being disappointed by several other karate classes, I'm so happy to have found this Kung Fu academy for my son.

Master Gao trained in Shaolin Temple for many years, and has a wide knowledge of different…read moretraditional Shaolin forms, Tai chi, Chinese boxing and many types of weapons. He is very approachable, very patient with little kids and students of various levels. He emphasizes on fine details of his students when they are practicing their forms, so that the students can build a strong foundation. Although he is very experienced and knowledgeable, he is also very humble. My son has been training in this school (previously called Chi Life Studio) since he was 4, and I can see how he has grown and developed all these years. I strongly recommend this school to anyone who wants to learn authentic Shaolin Kung Fu from a highly capable Master.

I can really only speak on the pool. Sammamish YMCA is always clean. I have never had an issue with…read morethe pool being overly crowded. Pool is clean. Water is not too cold. Private changing rooms are nice as well as the locker room. Price is pretty good in my opinion considering the amenities and you can go to any YMCA with the membership.

It is TRULY so fun to stay at the YMCA!! My mom is a member and they allow her 12 guest passes,…read morewhich I've been benefiting from heavily! This facility has brand new state of the art gym equipment, plenty of squat racks and machines, a beautiful pool, fitness courts, fitness classes and so much more! I've enjoyed their barbell pump and yoga classes. I noticed that their childcare seems to be popular, although I don't have kids and have no idea if it's included in the membership. Front desk staff is super friendly! I love this gym and look forward to returning!

I've seen Zen for numerous Medical Qigong healing sessions, and I plan on coming back again. She…read morehas the healing touch, and I believe she's tapped into something very powerful. I've seen a variety of healers of all types over the years with varying results. Zen's healing sessions are powerful, and I definitely feel different (and better) after she's worked on me. During the sessions, I've experienced a variety of strange and interesting phenomena. Sometimes I see a blob of purple light swirling around in the forefront of my "minds eye". Sometimes I feel very light and other times like I'm sinking into the earth. She has assured me that this is all normal and is just the experience of energy moving and shifting. My favorite sensation is when it feels like my body has disappeared and I drift in and out of a very dreamlike state. It is deeply relaxing and I feel lighter for days afterward. Zen is intuitive, gentle, wise, and well-versed in energy medicine. I'm grateful for the work she's done with me and the obstacles she's helped me clear from my path. If you are ready to make a change in your life and shift into a healthier state of being, I would recommend Zen's healing sessions.

From the owner: We offer: Medical Intuitive Energy Readings…read moreMedical Qigong Therapy Esoteric Acupuncture Herbal Medicine Past Life Regression Hypnosis (QHHT) TaiChi-QiGong Tibetan Healing Yoga Zen specializes in oncology, autism, and various chronic disorders. She holds lineages from Daoist monasteries specializing in entity removals, cutting energetic cords, and removing curses from your field. She is successful in managing depression, anxiety, cancer, surgery, infertility, addiction, allergies, fibromyalgia, and a variety of other chronic and idiopathic illnesses. Past Life Regression and Movement Meditations are offered as a group or 1:1 session.

Offers a great variety of martial arts styles and techniques. My wife and I started a year ago and…read morewe continue to learn new and interesting practices every session. Most importantly, my wife enjoys it much more than the gyms and training we've tried in the past, which helps us stick to the regiment. It's quite different from the Tae Kwon Do I've studied in the past, so I'm having fun learning completely new things, exercising with various hand weapons, as well as applying the movement to what I've learned before. The instruction is very personalized, and there's a good rotation of instructors from the region and nationally, each of whom emphasize a different aspect of training. They are very knowledgeable about different customizations to help you with stengths, weaknesses, abilities, and goals. My chronic lower back pain has all but disappeared over the past year, my bicycling form and comfort has improved, and my wife has better circulation for hiking and fewer headaches.

From the owner: 8 Martial Arts Taught as 1…read more We are the only martial arts school that features the "8 taught as 1" training system. This system combines eight traditional martial arts into one complete training system that provides the most comprehensive conditioning of any martial arts style. The 8 taught as 1 system also includes powerful self-defense that can be immediately effective in real situations. Oom Yung Doe training is suitable for adults and children, and people of any condition - you don't need to be in good shape to get started. In fact, it is common for people with pain or injuries from other activities to fully recover over the course of their Oom Yung Doe training. The 8 taught as 1 training system includes: Kong Su (Tae Kwon Do), Kung Fu, Ai Ki Do/Hap Ki Do, Udo (Jiu-Jitsu), Tai Chi, Bagwa, 18 Weapons, Kom Do (Samurai Sword).

Brendan's qigong training dramatically helped me to balance my health and energy system!!…read more About four years ago I went through what is commonly referred to as a "Kundalini Awakening". It transformed my life for the better, but also turned my health and world upside down. I began to commonly feel ungrounded, spaced out and easily exhausted. As every year passed my energies were gradually becoming more balanced, but I wanted to make some faster progress and learn energy exercises for managing, strengthening and balancing my personal energies! As a result, I looked at some qigong and yoga schools in the States. But after talking with Brendan I felt very confident in his knowledge, understanding and confidence with my situation. Brendan's qigong training was very simple and powerful for me. I got much more out of it than I ever expected too. It allowed me to ground, strengthen and solidify my energies so I could begin to feel much healthier again! Brendan is a very good healer and qigong instructor. I would recommend him to anyone seeking energy work for improving their health and quality of life. I wish I could find an instructor like Brendan closer to my home of Serbia. One day I hope to be able to return to Seattle to further my studies with Brendan. Stefan Belgrade, Serbia

I came to Brendan at a time in my life when I was lost, depressed, and weighted down with extreme…read moresadness. My mind did not seem to find a way out of this maze of negativity and darkness. I was trying to lift myself up by eating light and healthy, regular jogging. I even started tai-chi. It did not seem to help at all. I could feel that I needed something else. The tai-chi lessons I took at a certain school in Seattle felt lame, mechanical, and without depth. I had practiced tai-chi before and enjoyed it, but for some reasons, going back to learning the moves one by one did not suit me. It felt empty. So, I continued looking for different tai-chi and similar arts that could help me connect with my inner self and be in harmony with my surroundings. What got my attention about Brendan's practice was that he was practicing "healing" reiki and Qigong. Sure we all agree that reiki or qigong practices are, generally speaking, "healing". But he was teaching a unique type of Qigong, and since I needed large amount of healing, I called Brendan. During our first session, he first spent time listening to my story, then began the reiki/qigong, where he held his hands facing different areas of my body, using different finger positions, while simultaneously guiding my attention and breadth to different areas of my body. By the end of the session, I knew something had changed in me. At the time I was not sure what it was but could describe it as grounding. I felt more grounded. In the following days my sleep began to improve and I started to feel less depressed, more hopeful and gained some clarity on the steps I needed to take to change my frame of mind, my mental attitude. I continued to see Brendan many times after that and discovered that Brendan did not only help me heal by working on me but by teaching me how I could practice on my own. I also went to his workshops, which helped a lot by complementing what I had learned with him. As I progressed, he taught me specific exercises for all my organ systems, especially the kidney, liver, intestine, immunity, lungs, and heart. If you practiced reiki/qigong before, you know it is often hard to describe what is going on inside ourselves during practices. What I can say is that the practices with Brendan helped me listen to my inner intelligence, my intuition if you will. It is like my body knew what to do in different situations. Little by little, I regained control of my emotions, I was able to distance myself from pain and sadness, I was able to rest my mind and feel my surroundings. I gained so much with his sessions that I took my 15-year old daughter many times to see him. Brendan's sessions are powerful and the more you practice the more empowered you feel, and the more peaceful you feel. I would recommend to anybody to go meet Brendan and let him guide you through his teachings in order to find strength and peace. Only good things will come out of meeting him.

Update to include that the personal Training. The gym offers friendly competitions which includes…read moreIn-body scans, free Saturday fitness classes, and other informational group classes. To participate, you had a "buy-in" fee which is between $50-150 and you purchase the personal training sessions. The personal trainers are Jyl and Jessica. They definitely cater to you goals. I wanted more defined arms and back muscles and Jyl definitely delivered! Personal Training is available without the competition, but it's fun to be part of a group. If you're new to the gym and/or afraid of the free weigh section or just want to learn new movements, signing up for PT with Jyl or Jessica would be the way to go.

Well equipped, lots of classes, helpful, friendly and extremely knowledgeable. 24 hour access…read moreavailable