Just started training here to get back in shape. The instructors are great, very knowledgeable. I…read morewould highly recommend Hidden Valley to anyone wanting to get in shape, learn some self defense or wanting to compete. This place rocks!

From the owner: Welcome to Hidden Valley Mixed Martial Arts aka (Hidden Valley Judo and Jiu-Jitsu Dojo) is the only…read moreMartial arts facility of its kind, Teaching traditional as well as modern Martial arts in one facility. We offer Jiu-Jitsu, Boxing, Muay Thai Kickboxing, Judo and Self Defense, you are guaranteed learn true Martial Arts taught by certified instructors and a complete workout experience - strengthening and toning while building technique, endurance and functional fitness. Our members and guests are offered the finest training available, giving individuals of all ages and technical and fitness levels the opportunity to train and learn efficieently. Whether you are a novice or expert Hidden Valley has something to offer. We have a safe, clean and ego free training facility, We have Children, Adults, Families and classes for everyone. Come see what a we can do for you.

Great guys, great BJJ. I am a black belt visiting from AZ. I was welcomed by a great leader and…read moreterrific culture. If you are looking to start or find a new dojo...I recommend Unified

I highly recommend unified bjj. Here are the reasons why:…read more 1. World class instruction from very technical and knowlegable instructors. I learned a lot of techniques in my short visit that directly improved my jiujitsu. If you want to learn leg locks, go to the advanced no gi classes that they offer. 2. Culture. Everyone is welcoming and willing to help. I am a smaller guy and I appreciate when a gym has people my size across all ranks. The blackbelts will roll with you and answers questions and shares techniques (I got to train with James and Damon) All classes are well attended and there's 20-40 people on the mats. 3. Clean facilities. I like tatami mats. Everything was clean and the facility as a whole was spacious!

My son and husband have been training here since around May 2021. We just moved to Utah about a…read moreyear ago and now we can't imagine being anywhere else in large part because of this awesome family friendly school! The community, the overall vibe, the cute pups, Professor Dwayne, Coach Erin, the commitment to cleanliness, the coaches and all the people that train here all make this school special. We are even planning on moving to Sandy just to be closer since we are practically there everyday . We highly recommend for the entire family.

I had the pleasure of training at this location while on a family trip. I've been able to train at…read moreseveral Gracie Barra locations around the country and can say that the training provided by Professor Duayne Bowers was outstanding. I was quickly welcomed into their tight-knit training family. This is a great place to train and have fun.

Can I take a minute to give a big shout out to my dojo! I've been studying here at WestWind for the…read morepast 5.5 years now, and little did I know how much it would change my life. I came into contact with the studio at the What Women Want Expo in April of 2017, and Mr. Kaneshiro, our head master of all three schools (Midvale, Sandy, and Kearns) was giving out VIP cards and had the promo of try a free month of karate for Women's month when you buy a gi ($20). I thought I'd try it for just the month, and a month got me interested enough to try a year. I didn't think I'd stay past a year, but here I am 5.5 years later having grown mentally, physically, emotionally, and spiritually and still working towards my black belt. To say this dojo has been life changing is an understatement for me, as I am not the same person who started 5.5 years ago. I have gained so much more confidence in myself as a person, and have learned to let go of a lot of the unnecessary junk that weighs one down in the day to day. I've also learned curriculum, which is broken down in each rank, continue to work on katas, and have been creating my own techniques, as required in the higher ranks. WestWind also has an annual Challenge (inter-school tournament) that challenges one to step outside their comfort zone to try something new or overcome the fear or performing in front of others. Our school is broken down into Early & Basic Skills (ages 3-6 y/o) and Karate 7 y/o+. It's great getting to learn alongside children and adults. You learn a great deal of control in the process. WWKS also has weapons and other techniques seminars throughout the year to prepare for disarming and future technique creations (for higher ranks). I can't say enough good things about the teaching and senseis (instructors). They really take the time to help you understand your movements, and they care about you personally. They want to see you succeed and surpass them. It's a big family with everyone working together to reach their goals and learn in the process. Thank you, WestWind! No

Great experience, we tried several karate places just to see what my daughter would like and she…read moreinstantly felt comfortable with the teachers and it was a very welcoming environment. She's now signed up and excited for her journey

We have 5 year old twins (B&G). Sensi Jason has program that is easy for the twins to understand…read moreand is a step by step process to teach them martial arts skills, responsibility and self control. He has a solid belt/badge system that encourages them to participate and achieve. We have been attending for 6 months and the twins enjoy going every time.

The place was clean.. we took my son for a trial class and I was not impressed. If he wasn't doing…read morethe move or stretch right the teacher didn't correct him half the time. A 2nd instructor came and had to help and it was only 3 boys in the class, if you let one do the move wrong 10 of the 15 reps they are doing I don't see how they will learn. They also told the kids this wasn't a place for smiling..? We found a better more friendly and fun class down the road that was also slightly cheaper.

This is the best martial arts studio by far! The instructors (Chris and Janis) are invested in each…read moreof their students and know how to train and motivate them according to their age and learning ability. My kids love it and are literally sad on days when they don't have classes! It's such a joy to see them excited, motivated and transformed into confident and disciplined youngsters! Thank u Chris and Janis!

I cannot say enough good things about this place!! My son needed an out during these hard times…read morewith Covid and play dates have all been postponed. Tiger rock has been a godsend during these times and my son's behavior has changed for the better. The staff is extremely supportive and the facility is so clean I don't have a worry bringing my children here. Highly recommended!!

I took an intro class a few months ago then signed up for a six month membership. Now, I am very…read moremuch happy with the whole experience. Trainers are very open to questions and will gladly help you execute the moves. Owner is very much accomodating and friendly. People who have more experience will help you if you have a hard time. Now, I always look forward to going here every week. All I could say is it is definitely worth it coming here and giving it a try!

I took an intro class recently. Great environment and instructors. Very welcoming to anyone new to…read moreKrav Maga. I had a few follow up questions after my first class and sent an email. They were quick to respond and made sure I had all the information I needed to make a decision. I'm beginning training here and looking forward to it.

I've been coming to this gym for about two years now and the atmosphere, the people, and the…read moreworkouts are all incredible! Everyone feels welcome and safe here, and you learn so much about the sport. Could not recommend better coaches and workouts to improve your skills and health.

Zach is an incredible, patient, well organized, and talented coach that can teach anyone from age 5…read moreto 95. He and everyone there are so professional, timely, respectful and hard working. The classes are fantastic, the place is clean and sanitized, and Zach is someone who clearly cares for his students and takes their learning very seriously. Could not recommend more highly

Welcoming environment with a lot of long term members that really speaks to the community they've…read morebuilt.

Elite Performance is awesome! The instructors are very knowledgeable and experienced but the…read moreenvironment is super friendly. No matter your experience they make you feel welcome and included. It's a great place to learn and train.

World-class instruction made available to competitors and hobbyists alike. Friendly team and…read morecoaches.

Absolute mma is a word class gym headed by a world class leader, coach and professor. Rob Handley…read moreis Utah MMA he has been apart of building the martial arts community in Utah for over 25 yrs. But its more than an mma gym, if you desire to be a leader, a coach, an athletic trainer and work at the highest levels with the most effective techniques then Rob Handley and Absolute mma is your place. I myself have turned into a high school football coach and am a multi champion grappler, coach and athlete and Everything I know as an athlete, coach and a leader I owe to Rob Handley and Absolute mma! Go get up your game and visit the family at Absolute mma! You won't be disappointed. ​​​