World-class instruction made available to competitors and hobbyists alike. Friendly team and…read morecoaches.

Absolute mma is a word class gym headed by a world class leader, coach and professor. Rob Handley…read moreis Utah MMA he has been apart of building the martial arts community in Utah for over 25 yrs. But its more than an mma gym, if you desire to be a leader, a coach, an athletic trainer and work at the highest levels with the most effective techniques then Rob Handley and Absolute mma is your place. I myself have turned into a high school football coach and am a multi champion grappler, coach and athlete and Everything I know as an athlete, coach and a leader I owe to Rob Handley and Absolute mma! Go get up your game and visit the family at Absolute mma! You won't be disappointed. ​​​

Great guys, great BJJ. I am a black belt visiting from AZ. I was welcomed by a great leader and…read moreterrific culture. If you are looking to start or find a new dojo...I recommend Unified

I highly recommend unified bjj. Here are the reasons why:…read more 1. World class instruction from very technical and knowlegable instructors. I learned a lot of techniques in my short visit that directly improved my jiujitsu. If you want to learn leg locks, go to the advanced no gi classes that they offer. 2. Culture. Everyone is welcoming and willing to help. I am a smaller guy and I appreciate when a gym has people my size across all ranks. The blackbelts will roll with you and answers questions and shares techniques (I got to train with James and Damon) All classes are well attended and there's 20-40 people on the mats. 3. Clean facilities. I like tatami mats. Everything was clean and the facility as a whole was spacious!

Want to experience the 4000+ years of Chinese martial arts combined with the best of modern…read moretraining techniques? If you're tired of all the fluff and lack of heart at other martial arts schools in the area, then " just directa your feetza" to the Shao Long Academy. Be respectful; Shifu Lefler can spin kick your head sideways before you can quote your favorite Van Damme film. Seriously though, you will learn the finest traditional Chinese martial arts techniques combined with contemporary conditioning drills to strengthen your mind and body while you become the ultimate Gongfu warrior. My daughter has been attending this academy for several months and there has been a marked improvement in her self-esteem, confidence, and general fitness. The fortitude required to teach others is a skill not many possess, and the progress I've seen in Shifu Lefler's students is a reflection of his devotion to his craft. For Shifu Lefler, this isn't just a hobby - it's a way of life.

I just took my little girl to this pretty cool martial arts class twice so far and she loves…read moreeverything about it. She has so much fun learning here. It was a long-shot but we figured why not try something different for her. The instructor/owner, Itzak, is super nice and kept his students engaged, disciplined but still having fun. The practices are traditional and it's not hard for my child to follow. The pricing is fair and still within our budget. Along with virtual lessons, he actually has a Tai Chi app as well and I actually feel a little sore after trying it. Great options during this hard year especially. The studio is really clean and organized. The owner follows the guidelines for Covid-precautions and safety measures so peace of mind is there. The mats don't smell which is what I usually always smell when I go into other studios/gyms. That's a plus for me. The location was not hard to find, convenient and I didn't have any issues with parking. Only con is that I like to go eat the seafood place next door.

I did trial runs at a few different gyms in The Valley before I finally settled here. The…read moreprofessors are both former world champions which are excellent at teaching practical techniques and place a heavy emphasis on live rolling and application. Even better, the gym has a really cool vibe, the professors are friendly and accessible and the upper belts aren't prideful and are super willing to help the new guys. These classes have become the highlight of my week! Highly recommend if you are interested in Jiu Jitsu.

16+ years. That is how long I have been a client of Eliza James at her Boxing Is For Girls studio,…read morewhich is miraculous, because my previous pattern had been to go once or twice, maybe a maximum of two weeks, to the dozens of other gyms I have tried through the years. This place will become a part of your life, you will successfully integrate into this powerful community with shared lifetime goals involving much more than your health! As a emergency department physician in Northern California, and an officer/brigade field surgeon for the Army reserves with numerous Combat Zone deployments, and a single mom, and now the primary caregiver to my elderly mom, can I say that my time is extremely valuable, yet I am happy to say not one minute is wasted with Eliza. Even after not being able to make it in for several months, and suffering from severe deconditioning, after just two or three sessions with Eliza, my friends and family immediately notice the difference, the changes, that I'm back on track, with Eliza leading the way down the correct path!

I signed up for personal training with Eliza six weeks ago with a goal of getting stronger and more…read morefit. I needed someone to be accountable to beyond myself and I'd passed by the BIFG studio for years and was always impressed by Eliza's presence and her staying power in her community. Little did I know that I'd get so much more than a hard workout when I first entered her space. I don't often meet people as dynamic as Eliza. She's tough, but genuinely caring. She's curious, but a natural teacher. She pushes me while respecting where I am on my fitness journey. She lives her life very authentically and she emanates wonderful energy. She cares about everything and everyone, even the little insects that find their way into her space. (Seriously, she carries them out to safety, it's lovely.) I'd honestly give her 10 stars if it were an option. You won't regret becoming part of her community.

We just signed up this week. Went to a free trial class & knew this was the place for us. Very…read moreencouraging to the kids, in a loving environment. The kids are learning while having fun. The facility is clean. The values are spot on. They encourage the kids to do their best in everything. They expect them to give respect to their parents & elders even outside of the school. My son was encouraged his first night because he was able to earn his first white belt. We love it.

You can't find a better martial arts school in Utah. Whether you are an adult, a kid, a black belt…read moreor a beginner, Denda will make you feel at home. Both my son and myself attend classes twice a week and it's something we look forward to all the time. Why is Denda superior? First of all, it's not a chain or a corporation, but a family-owned business. And as such, they also give back to their community, whether through anti-bullying presentations at local schools, self-defense lessons for at-risk youth or mutual support of small businesses in the area. Their commitment to better the community is truly admirable. Denda also has an after-school program that includes transportation, as well as a summer camp and a day camp when most schools are out. As a working parent, it's something invaluable, especially since their camps and martial arts lessons are affordable, compared to some other schools. Denda's primary focus is taekwondo, but the instructions incorporate elements of other martial arts such as kickboxing or Muay Thai. They teach traditional forms, sparring, self-defense, grappling, weapons (bo staff, nunchucks, sword, eskrima) and the philosophical component of the arts. If you ever thought of exploring martial arts, Master Dutson and Mrs Dutson will ensure you'll have a great experience regardless of your age, fitness level and skill. We love Denda.

My son enjoyed doing Karate we had him signed up unfortunately with Covid we weren't able to afford…read moreit. We had canceled our membership back in April. We received a charge to our acct of $216 in August rite when school was about to start. Already down an income, I tried to reach out to them. Calling other branches still no response, leaving multiple voice messages To an active number, Still nothing. Finally posted on one of their promotions and I get a response 4 days later. No sorry for the inconvenience in fact Nancy said if I could take down my post and that she didn't think I was that kind of person. You Drive a Porsche and I drive a mom car. $216 may not seem like much, but to me! That groceries, school supplies and gas for the week! Some people teach for the love of seeing our children grow. Others do it for the finer things in life.

I've had the pleasure of working with this dojo, everyone there is friendly & great with kids. It…read moreis clean & professional, very well organized and their classes are great. They offer events for their students, and different techniques are taught. I loved being able to work with them.

Excellent gym. Many disciplined trained here…read more Clean. Accessible. Everyone super cool, from owners to the staff to the members. Non-intimidating for an old guy like me. Highly recommend. Comfort is a slow death Quit being comfortable. Get off your butt. Motion is lotion Movement is medicine. Stretch beyond your limits. Open 24/7 so no excuses

This gym is a amazing gym everyone's friendly and Eric is great at what he does plenty of great…read moreclasses and great coaches 10/10 would recommend coming here