I recommend Dr. Debbie Yu as she was able to provide some relief after 1 treatment for my chronic…read morefatigue. I woke up the next day with a much clearer head than I had in years. The one-star ding is for her resident Dr. Ashley Myers. You have to see her for intake for the first appointment. I had my first treatment with her and had flu-like symptoms for several days. She asked me to disrobe with the blinds open. She said I could close them myself. When I told her about my reaction to the treatment her response was defensive and belligerent. She said that perhaps acupuncture was not for me and didn't seem to be open to the possibility that her treatment was not appropriate for me. After asking that she talk to Dr. Yu, she got angry and yelled at me. I will not be treated by Dr. Ashley Myers again. Honestly think she shouldn't be in the healing arts business with her horrible bedside manner and disregard for patient feedback.

I went to Debbie without ever having experienced acupuncture before. I had always been interested…read morebut the form of treatment was something I had never experienced. Debbie made me feel extremely comfortable and needless to say, the treatment was very beneficial. I deal with a lot of aches and pains through my extremities and it was nice to be so well taken care of. In addition, Debbie gave me an herbal formula for complaints I had regarding some sleep and digestive patterns. These were very helpful. Debbie is incredibly professional and I would recommend her services to anyone.

My wife and I have been yoga enthusiasts for more than twenty years. Many teacher hours and classes…read morewhere ever we travel including Europe, Asia, south and Central America, as well as all over the US from NYC (BK iyengar institute) to Florida to California. Without question, Matt Queen is the best yoga instructor we have ever encountered. Anyone lucky enough to encounter his patience, kindness and deep knowledge of the subject has given themselves a precious and lifelong gift. Also, he can show it himself, which sadly we frequently find in places, even expensive yoga retreats. I think he does only private sessions, and may only teach teachers, but the trip out there is worth it if you can get a session.

When I lived in North Bend, I went to the Shala several times a week. That was the year I got…read morebetter - physically and emotionally. Matt and Cherene are experts and mighty fine people to boot. They teach Iyengar yoga, which teaches you how to use perfect alignment in yoga poses. Now, I know that many people who do yoga think of Iyengar as being a boring beginners yoga. Maybe in some studios, but not here. They do have a beginners class, which I started off doing. It was a totally non-threatening, safe, supportive environment, and I learned to do the basics the right way. Then I progressed to more advanced poses - very challenging! Class sizes are small. It's very much a community, but not one that excludes newcomers. Most of the people who go there are North Bend locals. They are very friendly people, and I never once felt judgment or competition. Likewise, Matt and Cherene are very welcoming. If this is your first time doing yoga, don't be scared. You will be in good hands. If you've been doing it for years, you'll have a lot to learn from them. Read their website for more info about their training. It's very impressive. I am indebted to Matt and Cherene for the guidance, knowledge, and support they have given me. I'm moving to Oregon in a few weeks, but I will come visit whenever I can. Thank you!

I found this studio way too late! The studio is clean, modern and welcoming. The staff is friendly…read moreand all the instructors are knowledgeable and professional. There is a wide range of class offerings at all times, 7 days a week. There are showers and toilets in the building. Try this studio once and stay for all the benefits to mind, body and soul.

Membership might seem like a good idea, but they charge you $25 for late fee/missed class and not a…read moreclass credit. Had I known this would not have signed up. Did not inform me when I signed up.

Best gym in the Valley! Ben and his crew are the best. We love coming and it's the highlight of our…read moreday.

Mt Si Sports and Fitness is a really decent gym at a great price. Nice staff and amenities.read more

Was on my way to my cousins house who lives in North Bend and was in a pinch for some Kava tea…read more Called in and they had it waiting for me when I got there. Support local small family owned businesses!

Sharon is a master at her craft who is incredibly knowledgeable about natural health and healing…read moreand a beautiful soul who genuinely cares about her clients. She has a balanced and conservative approach, rather than pushing tons of products, which is something I really appreciate. It feels good to support a small local business who's owner is working to help the community become more healthy and happy.

I have taken many classes with Amy and her ability to calm the mind and body is amazing. She works…read morewith you and your body with no pressure of what you "should" do. You do what you "can" do and that is what makes all the difference.

I highly recommend Amy's Therapeutic Yoga class to anyone experiencing painful or limited mobility…read more I can't tell you how great I have continued to feel each week as I work to increase my flexibility and strength!

The YMCA has been my saving grace since becoming a mother! Their childcare is absolutely amazing,…read morethe staff are friendly and goes out of their way to be helpful, and they have everything I need for a good workout.

This branch is a complete s?!$ hole. I am specifically speaking of the summer camp program…read more Courtney Johnson is the clueless "director". She has no control over the "counselors" who are practically the same age as the campers. There is zero accountability. She should be dismissed and the camps should never return. Lazy a&@ people!

This Y is a community safe haven. I can't think of a place that truly serves the community like…read morethey do. From supporting young families, to encouraging physical fitness among all ages, I feel so lucky to have this gorgeous Y available for my use. I have been meaning to do an in depth review, but I wanted to get this five stars out there. If you are new to Sammamish, or have kids, this is a community worth being part of. Coleen at the front desk is helpful. Everyone is nice. I am also so so appreciative of the coffee. So a special thanks to everyone who makes coffee even when they feel like they just made it. Classes are very good too. All levels. Truly this is an approachable gym. Except maybe from 3-5. Then it is a high school hang out. Which is wonderful! What a great place for kids to gather to exercise and be together. A+ in my book.

I have not been to too many Y's in my life but for a place to work out this meets the need. There's…read morethe usual assortment of cardio and weight machines. There's also a couple of rooms that can be used for yoga, dance classes, and the like. The staff is friendly. However, it doesn't have much more than what you'd expect in a medium sized gym.

There is tremendous truth that "your breath is the secret to meditation." Further, I can attest,…read morefirsthand, that the guidance of Dani Frank in this transformative activity is second to none, and is perfectly, gently, and impactfully carried out by her skill in this process. During a particularly difficult and recent situation, and following a search for such an intervention, I reached out to Sole Journey Yoga for service in guided meditation, and Dani's emphasis on breathing, first and foremost, made an incalculable difference - one neither I nor my nervous system, which was a complete wreck at that moment on I-10 in the barren Texas desert, will ever forget or be ungrateful. I HIGHLY commend Sole Journey Yoga and the incomparable leadership of Dani Frank at its helm to your attention. A warning: be prepared to have your life changed.

The hour I spend at Sole Journey Yoga on Wednesdays is usually the best hour of my week. I go there…read moreevery week and Danielle Eaton is an instructor that has the gift of teaching yoga. She deftly brings compassion and engagement to her yoga classes for people of any age. Children, singles, parents all walk away from a Sole Journey yoga class with a clear head and a lessening of their worries after taking a lesson from this passionate instructor. I have taken my friends and my parents to these classes and everyone had raving reviews. Danielle makes simple adjustments so people with injuries and all skill levels are able to easily and confidently meet their goals in the session. When I walk out the door my mind and body are in a better place. I highly recommend it!