There are two types of health clubs. The ones with all the latest gadgets, machines, fruit bars and TV's (pretty much everything you need to distract you from working out)..and there are gyms! Lots of free weights, grunge type..you know, where you actually sweat.
Well, this is one of those places with a twist. There are two separate buildings; side-by-each as we say in RI. One houses the strength conditioning equipment (weights, treadmills) and the other is the cardio side which houses the boxing ring, heavy bags and everything else you would typically find in a MMA environment.
What's nice is it's not your typical (Yo, Adrienne!) type gym or mentality. I would estimate it is evenly split 50/50-male/female...as more people become aware of the benefits of this type of cardio/core training.
There is instruction (group and private) at all levels including: children's sessions in Boxing and Jujitsu; adult Muay Thai; BJJ, Boxing (non-contact) and sparring (only if you wish). While there are other places that offer some type of self-defense training, this is the ONLY boxing venue in the area. Overall, the best price structure as well.
So if you're a beginner-advanced, just want to lose weight....OR MAYBE...you want to learn a good take down move the next time the guy in front of you is about to clear out the crab legs at the buffet...then this is the place. read more