For many months, I'd been struggling with chronic lower back pain. I was getting chiropractic…read moreadjustments, doing rehab, and finally had to get a cortisone shot to put the constant pain at ease for a moment. It was the one thing I was trying to avoid, as I do my best to heal naturally and without meds when I'm hurt. I told myself that I would do it anyways with the intention of going back to a gym after the shot and strengthening my core so I can avoid this pain even after the shot wears off. I needed guidance, though. I have learned from the many years of doing any kind of exercise on a solo basis wasn't doing the job. Either I wasn't motivated enough to push myself hard enough or I wasn't aware of the bad form I was using or I was just doing exercises that would exacerbate my back and knee issues. I did a lot of research, as I do, and thankfully found this gem (get it?) Colin got in touch with me and I mentioned my health concerns ad nauseum. He made me feel very comfortable and confident that I could do this program while also preventing future injuries. The first week was rough. I thought I was still somewhat fit, but was slapped in the face with reality. I was determined at age 39 to get in better shape so that I avoided my back issues in the future. That first month took a lot mentally and physically, but the coaches were there the whole way to help when I had questions or concerns with any particular exercise. They alternate metabolic and strength training days from Mon-Sat and have several classes each day. The classes are going to involve a lot of body weight training combined with some free weights. You will be active 95-100% of the 45 minute class. They stress, constantly, the importance of using correct form which is an absolute must in keeping your joints protected. Fast forward nearly 7 months and I'm absolutely sure that I made the right choice here. Owners/Coaches Colin and Adam are exceptionally committed to their community and to your health. They check on you outside of the class and provide helpful tips in whatever you might be struggling with. Part-time Coaches Jillian and Brian are pretty amazing as well. You won't be disappointed with the people here. My previous constant back pain is gone and I'm feeling stronger every month. I could not recommend this place enough and I look forward to further growth as I continue my journey with TFW.

I began my journey at TFW Julington Creek back in November. At the time of joining I weighed 286…read morelbs. I felt lethargic, wanting to nap every afternoon. I ate terribly and felt miserable all the time. I was a pre-diabetic. My blood pressure was elevated. I knew I needed change. Then I met Coach Adam, Colin and Jake. Coach Adam sat down with me and we went through nutrition, eating habits, goal plan & more. I was nearly 26% body fat. The first week was tough. The practices are meant to push you. The coaches encouraged me to go further while helping me know my limits. 6 months later I can say I never expected to be where I am today. I've had to buy all new clothes. I'm eating better than ever before. I'm NO LONGER Pre-Diabetic and my blood pressure is normal. I have dropped 61 pounds while gaining muscle weight and dropping fat. I am now at 13% body fat and watching it all disappear. IF YOU want change in your life for the better, join us at TFW. It's the real deal. My wife now joins me too and we both have made life changes for the better! TFW is like family to us and I am so grateful for my friend Wes suggesting this gym to us. Thank you Coaches Adam, Colin and Jake. Thank you TFW family for encouraging me. You won't be disappointed!

The pandemic brought weakness and some unnecessary fat to my body. A size to my stomach never…read moreexperienced. I was a mess. So who do I call, Fhanta! Her knowledge and dedication add to my desire to eliminate the culprits. I had been there years ago, Cross Training San Marco. So I knew the work would vary and it would be intentional. The location is small but oh so friendly. THEY ARE FOCUSED! My left foot, right ankle, and lower back do ache. While under doctors' supervision ALL are strengthening. Once we went for a walk afterward. I walked around the neighborhood with Fhanta and dumbells in my hands. Before I knew it I had covered around 5 blocks I guess. We talked and walked no pain to it! They offer a lot of stuff! So a five or more is what I give Fhanta THE INTENSE KILLER and Cross Training San Marco! I miss Mike.

I've had an opportunity to work out with each of the trainers here. All of them are great and can…read morebring the pain you want. Good pain that produces the changes that you are after! For years my wife had been trying get me to work with a trainer. I always felt that I had a pretty good grip on how to exercise but after reaching a new record in my waistline and on the scale (Not the good kind.) I figured that I better try something different because the way I going things were not looking pretty. In comes CTSM! Actually at the time I was looking for a trainer I took a consultation workout at another gym just up the street. Or should I say I was... When told the guy that I was going to also to a consultation workout at CTSM he said, "Oh. Well your going to get a much more intense workout there." That was exactly what I was looking for! I trained with Mike on the initial consultation and it was intense. Thereafter I workout with Sean for about 6 months and dropped a modest 33lbs. I was feeling pretty good having reached my goal so I took up working out on my own again. During the months of November and December I tried out the Boot Camp instructed by Chris and it kicked my butt too. Started coasting.... And the weight was creeping back. So I've started training again with Sean again and I've already lost 11lbs since March.

Although I've just started the training program, what I've experienced so far is phenomenal! The…read moreclasses and individualized nutritional support give me encouragement that I'll be successful. I've seen major transformation in people that are in the program.

I know Coach Rick prior to Tfw and can say he is a Coach with proven results. I followed him to Tfw…read moreand continue to be amazed by the goals Coach Rick continues to help me and others accomplish thru training and proper dieting. Ty

James is a professional who explained the process and benefits of the training which he provides…read more The massage he gave was therapeutic and right after I felt less hip pain then I'd been feeling prior to his technique. I even slept better. I was so satisfied with the professional and therapeutic massage sessions so much so that I've scheduled and paid for my next appointment. I can see that this will be beneficial for my health and overall wellbeing. Felicia

My awesome trainer was James. He was very professional, patient and kind, offered encouraging…read morewords. He was focused on me the client and my goals and not the clock, that says a lot about his character.

Fitness By Patty has been my longtime go-to for getting into shape…read more Patty and her team take great care in creating challenging workouts unlike other larger branded gyms and studios around town. They also always offer modifications. I have always been able to get a great workout in with Patty and the team even while working around an injury. The team also provides helpful tips and tools for eating healthy and reaching my fitness goals. I highly recommend!

Great place for yoga and Pilates. Carolyn and her team are great instructors. I found them…read morethrough Groupon.

This place is pretty cool. Warm environment a good atmosphere for trainers to lock in a block all…read morethe noise from the outside streets. And the entrance way is pretty nice.

Great martial arts, seems like a very capable instructor, so after class the instructor asked me…read moreand another prospective student into his office to discuss pricing. aprox: 50$ per week = 200$ per month give or take a few dollars. don't forget the "sign up fee that ill waive if you sign up now" i said i need to think about it and before i can say im here checking this school out for me and my girlfriend, and we were expecting 300$ for us both "not unreasonable seeing as every other school in the Duval area avg: 100-170$" and i would have to discuss this with her, or which i kept to myself he was the only one who offered classes in the AM that i was only available then for HE SAYS TO ME AND I QUOTE! "Oh! you cant afford it." mind you in front of another prospective student! whilst simultaneously waving his arm towards the door for me to leave, iv soled cars, been a REALTOR,and worked for call centers as sales. never in my life have i said that to a customer he is there to get your money and that is it he could care less about you or your progression which his ONLY IF YOU WANT BELT SYTEM MAKES SENSE NOW its not necessary to test and move forward. listen there are schools here with far better prices with just as if not more capable instructors for less, if you don't need a morning routine choose any other place then this one, if you do need mornings i suggest you check it out make up your own mind about it, its not my place to tell you where to and not to go. THANK YOU FOR READING! PS. Amanda thank you for your help!

Awesome place and always open. You do have to use their mats and pads which is a little annoying…read morebut whatever. They have so many choices of what types of classes from stretch to mat Pilates, rowing, bikes, barre and yoga. Plus there's a weight lifting station.

Very disappointing first experience with HOTWORX Jacksonville…read more I signed up as a new member and, only a few days later, brought my husband with me as a guest. We drove approximately 45 minutes to the studio. Because it was Labor Day and the location was unstaffed, I was later notified by text that I had been charged a $20 unauthorized guest fee. I explained that I was a brand-new member, did not see the posted notice regarding the holiday staffing, and did not realize guests could not enter during unstaffed hours. I completely understand that businesses have policies, particularly for a 24-hour facility. My issue was never that a policy existed, it was how the situation was handled. Instead of simply giving a new member a warning or reminder for a first-time misunderstanding, I was immediately charged. When I expressed that I was disappointed, the conversation became unnecessarily defensive. I was told they had "camera footage" showing how many people entered after my code was used, even though I explained that my husband was my guest and my adult daughter was also a member who entered with me. The conversation then continued with an assistant manager saying she wasn't sure why there had been "a back-and-forth." At that point, I knew this was not the membership experience I wanted. My husband had actually enjoyed the workout and was considering joining, and my daughter had also recently signed up. Instead, two memberships were canceled and a potential third membership was lost over a $20 fee and, more importantly, the way a new customer's concern was handled. To their credit, they did allow me to cancel even though they stated I was technically on the fourth day of my contract, and they refunded my prorated dues and enrollment fee. I appreciate that and want to be fair in mentioning it. However, good customer service isn't only about enforcing policies,it's also about using discretion, communicating respectfully, and recognizing when a new customer has made an honest mistake. A simple, "We understand you're new; we'll waive it this time, but please be aware going forward," could have resulted in three long-term customers instead of cancellations. Unfortunately, the way this was handled made me uncomfortable enough that I chose not to continue my membership. I hope management takes this feedback seriously because the workout concept itself may be great, but the customer experience matters just as much.