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    Hustle and Flow

    4.6 (14 reviews)
    Closed 6:30 am - 8:15 pm
    Updated 1 week ago

    Services - Hustle and Flow

    Group fitness

    Virtual fitness classes

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    5 years ago

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    3 years ago

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    2 years ago

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    5 years ago

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    9 years ago

    Helpful 4
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    7 years ago

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    8 years ago

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    9 years ago

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    14 years ago

    Helpful 1
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    11 years ago

    Took a private bachelorette yoga class here and it was amazing. Felt challenged but was welcome to rest when wanted. Great class!!!

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    12 years ago

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    10 years ago

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    Review Highlights - Hustle and Flow

    From Peachy Keen to Hustlercise, I have enjoyed every class I've taken.

    Mentioned in 2 reviews

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    People searched for Yoga 529 times last month within 15 miles of this business.

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    Lila East End Yoga - Join us for any of our classes.  Drop ins are welcome in all classes.  Check out our workshops, these require preregistration.

    Lila East End Yoga

    4.6(25 reviews)
    0.3 miWest End

    Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

    This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

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    Lila East End Yoga
    Lila East End Yoga - Our studio has a great unique feel.  Textured walls... a class Portland, Maine feel.

    Our studio has a great unique feel. Textured walls... a class Portland, Maine feel.

    Lila East End Yoga

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    Hustle and Flow - yoga - Updated May 2026

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