Specialties
Struggling with Overeating, Binging, Yo-Yo Dieting or constantly making Poor Food Choices? FREE Consultation. All of our counselors have been through it, suffering with Chronic Weight Fluctuations, Stress Eating, and Emotional Overeating. These are disorders that a normal weight loss clinic is not equipped to handle. We have created a place to heal your relationship with food so you can live your life with freedom. Learn to move past your preoccupation with eating and weight loss and move towards a more rewarding and satisfying life.
Our 8 session systematic weight loss program combines behavioral and nutritional counseling with hypnosis to reinforce new behaviors and thought patterns. Weight loss is a natural by-product of changing our thinking process. We work together as a team to create life-long changes in your eating habits. This is a permanent approach to out of control eating. The program provides a guilt-free, safe, and discreet environment where you will get positive result
History
Established in 1996.
I spent 2 1/2 years putting the program together, pulling from all different resources and tools that allowed me to be successful with a healthy balanced life. I now live life the way I was meant to. I enjoy each day as it comes, work through my emotions without eating to block them, and take care of myself without using food to do it.
I started working with clients in Laguna Niguel, CA and was amazed at the results I was able to see consistently. By implementing our customized weight loss programs that gave clients the tools to create permanent life style changes, and working through resistance and self sabotaging behavior. I began to see that clients would feel better about themselves, take better care and lose weight naturally and permanently.
I have shared this process with our counselors who have struggled and worked through their issues with food. We are located in Laguna Niguel, Irvine, Orange County, San Diego, Del Mar, Menlo Park, San Francisco, and all over the country!
Meet the Business Owner: Lauren G.
I created the program because I had struggled with my own issues of compulsive overeating, binging, and yo-yo dieting. I went through periods of my life where I would exercise excessively and attempt to starve myself to lose excess body fat that I had gained from my binge eating.
Although there were times I could get my eating under control, it wasn't long before I relapsed and I was binging again. This battle destroyed my quality of life, inner peace, and self esteem. I spent years gaining and losing weight while I tried every diet, weight loss clinic, group, doctor, therapy, and book available. It took me years of work and self study to overcome my problems with food, BUT I DID IT!
After 10 years of not needing food to deal with my life, maintaining my weight, exercising regularly, and approaching food in a healthy way, I realized how fortunate I was to be free of this painful cycle that had once ruled my life. I decided if I could break out of it, then others could too.