My daughter is beginning her third season with S.E.T. and we couldn't be more pleased with her…read moregrowth and experience on this team. The Winter 2024-25 season marked her first time participating in indoor cycling, and she attended nearly every class. We rented a road bike for the sessions so she could smoothly transition to it for the outdoor racing season, and the results were incredible.
Through the indoor training, we saw dramatic improvements in her strength, endurance, and overall confidence on the bike. By the end of the season, during a challenging 52-minute class that featured progressive resistance, she was able to maintain the required RPMs while still talking and laughing--something that truly highlighted how much she had grown. The hilly courses and resistance-based workouts built both physical strength and mental perseverance, which paid off in a big way. During this year's triathlons, she powered past many athletes on the hills, a direct result of the off-season training. It was the perfect foundation for race season and allowed her to drop time significantly, earning multiple podium finishes.
The outdoor training season begins in late March and is equally impressive. Practices focus on bike skills, conditioning, and essential race-day techniques such as mounting, dismounting, and transitions. Athletes are thoughtfully grouped by age and skill level and led by friendly, dedicated, and supportive coaches who provide individualized attention to ensure each athlete's development. S.E.T. also offers run-specific practice days and open water swim training, ensuring athletes feel confident and prepared on race day.
The effectiveness of the coaching staff and training program is evident at every race. S.E.T. athletes consistently perform at a high level, with many earning podium finishes--our team's presence is always known.
Beyond performance, S.E.T. truly stands out for its family-friendly, team-oriented, and fun-filled environment. Everyone is welcoming and contributes to a positive, supportive culture. We love the team dinners, hot chocolate runs, and other social activities that strengthen the sense of community. The team tent at each race creates a central gathering place for athletes and parents alike before, during, and after events--reinforcing that S.E.T. is truly one team.
For any youth through high school students who want to be competitive in triathlons while being part of an encouraging, tight-knit community, S.E.T. is an outstanding choice.