My daughter is beginning her third season with S.E.T. and we couldn't be more pleased with her growth and experience on this team. The Winter 2024-25 season marked her first time participating in indoor cycling, and she attended nearly every class. We rented a road bike for the sessions so she could smoothly transition to it for the outdoor racing season, and the results were incredible. Through the indoor training, we saw dramatic improvements in her strength, endurance, and overall confidence on the bike. By the end of the season, during a challenging 52-minute class that featured progressive resistance, she was able to maintain the required RPMs while still talking and laughing--something that truly highlighted how much she had grown. The hilly courses and resistance-based workouts built both physical strength and mental perseverance, which paid off in a big way. During this year's triathlons, she powered past many athletes on the hills, a direct result of the off-season training. It was the perfect foundation for race season and allowed her to drop time significantly, earning multiple podium finishes. The outdoor training season begins in late March and is equally impressive. Practices focus on bike skills, conditioning, and essential race-day techniques such as mounting, dismounting, and transitions. Athletes are thoughtfully grouped by age and skill level and led by friendly, dedicated, and supportive coaches who provide individualized attention to ensure each athlete's development. S.E.T. also offers run-specific practice days and open water swim training, ensuring athletes feel confident and prepared on race day. The effectiveness of the coaching staff and training program is evident at every race. S.E.T. athletes consistently perform at a high level, with many earning podium finishes--our team's presence is always known. Beyond performance, S.E.T. truly stands out for its family-friendly, team-oriented, and fun-filled environment. Everyone is welcoming and contributes to a positive, supportive culture. We love the team dinners, hot chocolate runs, and other social activities that strengthen the sense of community. The team tent at each race creates a central gathering place for athletes and parents alike before, during, and after events--reinforcing that S.E.T. is truly one team. For any youth through high school students who want to be competitive in triathlons while being part of an encouraging, tight-knit community, S.E.T. is an outstanding choice. read more

The S.E.T. adult competition triathlon team is a wonderful way to grow as an athlete, be supported at all your races, have a variety of local workouts to attend and even some virtual workouts when you can't make it in person. I love the energy of the S.E.T adult team coaches. They believe in safe, informed workouts that are tailored for each athlete. The coaches show up on race day to help with logistics, cheerlead, and get some awesome race photos. They are accessible and knowledgeable in all things triathlon, the gear, and nutrition, too. The other athletes on the team are friendly and inspiring. It is a great feeling to show up for a training session or a race and see smiling faces that only want you to have a great race. And the racing kit is beautiful! It is a great fit with an awesome design. I've been racing for over 15 years, and the S.E.T adult triathlon team pushes me to be a better athlete and makes me feel so supported. I can't thank them enough! read more

Coach Henry's Professional Coaching Plan - More Than Coaching, It's Life Mentorship I started working with Coach Henry in July 2025 with a bold dream: to train for an Ironman 140.6 and become the first Dominican man to ever complete one. At the time, I didn't own a bike, had never used a trainer, and honestly -- I didn't really know how to swim. I only knew how not to drown. Despite that, when I shared my story with Coach Henry over Zoom, he didn't hesitate. Even though his program is invite-only and focused on elite, Olympic-level athletes, he believed in me -- not just in my words, but in what God could do through this journey. And he backed that belief with immediate action: he provided me with a beautiful bike and indoor trainer that he owned so I could start training right away. I'm still using that setup to this day. Since then, under his coaching: I placed 11th out of over 3,600 runners at the Bimbo Global 10K Went from barely swimming to now completing 2,450 yards in an hour Improved my cycling from 13 mph to 18 mph, with an FTP of 149 But what stands out most is not just the physical transformation -- it's the life mentorship. Coach Henry has guided me through every aspect of becoming a triathlete -- training, recovery, time management, discipline, mindset. As someone on the autism spectrum and living with PANDAS disorder, I've faced challenges that most wouldn't see -- but Coach Henry has supported me every step of the way with patience, grace, and total acceptance. I've never once felt like an outsider. Only like an athlete who belongs. This coaching plan has completely reshaped my life -- physically, mentally, and spiritually. Coach Henry brings world-class coaching, but more than that, he brings heart, faith, and belief in what's possible. It's already been life-changing. And it's only the beginning. read more

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My daughter has been part of the S.E.T. Youth Team for over a year now, and it has been a great experience for her. She first joined the Triathlon Team in spring 2024 and enjoyed it so much that she continued with the Cross Country Run Club in the fall. During the winter, she kept up with the team and improved her multi-sport skills by attending a few of the drop-in Indoor Cycling classes, which included stationary riding followed by a group run. This season, she's back with the S.E.T. Youth Triathlon Competition Team and is excited to put her year-round training in action for this season's races. Led by USA Triathlon Coach Henry Shoemaker and his wife, Casey, S.E.T. is a professional yet family-run organization, and that is exactly how you will feel, part of the family. Coach Henry and the entire coaching team are incredible with the kids, genuinely caring about their health, well-being, and happiness. Before races, Coach Henry takes the time to give each athlete a pep talk and check in on them. At the end of every practice, the kids huddle to share what they enjoyed or found challenging, helping them reflect and connect as a team. Beyond the excellent training, S.E.T. offers countless opportunities for team and family bonding through activities like the Ice Cream Run, after-practice dinners, family cookouts, the annual Winter Hot Cocoa Run, and more. Alongside the fun and community, my daughter has gained so much from being part of S.E.T.--not only by building her athletic skills across different sports but also by learning about nutrition, bike safety, best practices for tri transitions, off-season care, and the value of perseverance. We're grateful to be part of the S.E.T. community and encourage any child who loves to bike, swim, or run to give it a try. No bike? No problem--Coach Henry has bikes available to rent for the season. S.E.T. provides guidance and support to ensure every athlete has the opportunity to grow and have a successful season in whichever path they choose. read more

S.E.T. Adult Race Team Review - More Than a Team, It's a Life-Changing Community I joined the S.E.T. Adult Race Team in July 2025 with one bold goal: to train for an Ironman 140.6 and become the first Dominican man to ever complete one. At the time, I didn't even own a bike. I had never used an indoor trainer, and honestly -- I didn't know how to swim. I only knew how not to drown. But when I shared my story with Coach Henry over Zoom, he didn't hesitate. Even though S.E.T. is an invite-only team built around elite and Olympic-level athletes, he believed in me -- not just in my words, but in what God could do through this journey. That same day, he gave me his personal bike and indoor trainer so I could start training immediately. I still use that setup today. Since joining S.E.T., under Coach Henry's coaching and mentorship: * I placed 11th out of 3,600+ runners at the Bimbo Global 10K * Went from barely swimming to completing 2,450 yards in one hour * Increased my cycling speed from 13 mph to 18 mph, with an FTP of 149 But the real magic of S.E.T. is the community. This isn't just a training plan -- it's a faith-filled, mission-driven team of athletes who are hungry to grow and support one another. From the S.E.T. Swim Clinic, where I went from surviving the water to swimming confidently, to regular opportunities to gather with like-minded teammates -- whether at team meetups, races, or virtual sessions -- you're never alone on this journey. The sense of belonging is real. As someone on the autism spectrum and living with PANDAS disorder, I've faced challenges most people don't see. But on this team, I've never once felt like an outsider. I've only ever felt like an athlete who belongs. Coach Henry doesn't just develop world-class performance -- he shapes character. His mentorship covers training, recovery, mindset, discipline, and spiritual growth. And that intentional leadership shapes the whole culture of the team. If you're thinking of joining S.E.T., stop thinking and apply.This is more than just a race team. It's a family. It's a place where your goals matter, your story matters, and your growth is inevitable -- in sport and in life. Joining S.E.T. has transformed me physically, mentally, and spiritually.And the journey is just getting started. read more

Working with coach Henry has been a wonderful experience and he has me in the best shape of my life. He has developed a comprehensive training program for me after a deep dive into my prior medical issues, prior fitness levels and future goals. we analyze and discuss workouts multiple times per week. During my last marathon training block, we developed a hydration and electrolyte plan based on actual sweat testing. No surprise I PRed the marathon by 8 Mins despite it being a hillier marathon. Henry is not a cookie cutter coach. He recognizes that every athlete is unique and I know he takes great pride in pushing his athletes to reach and exceed their goals. I can't wait til my next Ironman. I know I will be more than prepared. In addition, I have watched him interact with children in youth triathalon training. The kids really respond to him. Henry is an A1 youth and adult coach. My only regret is not using his coaching earlier read more

The S.E.T. Adult Team is a fantastic group of people. The team's director, Henry, always goes above and beyond. Everyone cares and is fun to train with. Triathlon race support is A+ too. My family has a great time with S.E.T.! read more

Bike handling skills clinic was just what I needed. Due to injury recovery, I've been off my road bike for a few years. After we worked on my basic clipping in and out and braking, we hit the road!!! Felt great to be out again!!! read more